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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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Even a brief health scare in 2016 has not diminished William Shatner's zest for life. If anything, it has made him stronger.The average life expectancy is 76 years of age. Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest …
 
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! Well, one of our favorite writers & HER regulars is back on the show to tell…
 
If you're a parent, you know that this school year looks a little bit different. Even from last year!If you're a parent, you know that this school year looks a little bit different. Even from last year! It certainly did when our kids were staying home, some of us got to save on some school supplies! But now most are back to learning in person. So w…
 
Making sense of sound is one of the hardest jobs we ask our brains to do. Making sense of sound is one of the hardest jobs we ask our brains to do. In her book Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is alway…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Scientists untangle way diabetes might raize Alzheimers risk Physical activity reduces cardiovascular mortality substantially Fruit & veggies - a recipe for mental health wellbeing…
 
Today we're talking to one of Dr. Pam's running icons: Hal Higdon! Today we're talking to one of Dr. Pam's running icons: Hal Higdon! When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner’s World and is …
 
A successful and happy person is someone who's able to build a strong foundation with all of the bricks that life throws at him. Our guest today, Matthew McConaughey, is no stranger to bricks. Paleovalley: 23 organic, nutrient-rich superfoods. Use GOOD HEALTH promo code for 15% off. - Sponsor A successful and happy person is someone who's able to b…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is maple syrup better for you than sugar? High physical activity is linked to coronary artery calcium progression Step counts, how many is enough? More than 1/3 of children sleep l…
 
School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues.School has been crazy for the past few years, and this session is no different. So with kids going into their second month o…
 
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. As chief medic…
 
Over half of the U.S. population will struggle with a mental health issue at some point in their lives.Mental illness is at an all-time high. Conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug o…
 
Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness.Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. But should we compl…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What helps your heart more: losing fat or gaining muscle? Do plant-based diets and time-restricted eating make a difference to your health? Number of states with obese populations …
 
True beauty does not come from a product or a procedure, it comes from the inside out.Each year, women absorb pounds of toxins through cosmetics and beauty products. out. These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us …
 
Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started. Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started. Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures is for kissin…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Diabetes occurs earlier in Black adults Postponing retirement keeps dementia at bay FDA bans the sale of a majority of e-cigarettes Vaping increases the risk of blood clots Do papa…
 
Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. When it comes down to it, sweating…
 
Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made…
 
If you're a parent of preteens, tweens, or teenagers, you're going to want to listen to this episode, as we dive into talking to your kids about their sexual health. If you're a parent of preteens, tweens, or teenagers, you're going to want to listen to this episode, as we dive into talking to your kids about their sexual health. Information is mor…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. How much coffee cuts the risk of heart disease and stroke? How your job can affect your heart health? More evidence ties gum disease, heart disease, and more Breakthrough COVID, mo…
 
Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something?Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupatio…
 
You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too. You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too…
 
Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is one diet that consistently rises above them all …
 
Building relationships with your children can be difficult (especially teens). But having that stability helps them in the future to overcome adversity, build resiliency, and face any tough times ahead. Building relationships with your children can be difficult (especially teens). But having that stability helps them in the future to overcome adver…
 
Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn.Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mi…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Getting healthy after a heart attack adds 7 years to your life Type 2 diabetes is soaring among Black and Hispanic youth Concerns about teen vaping, still hooking kids Heavy drinki…
 
One of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.One of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole. Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been lo…
 
One moment can change the course of your entire life. For Diane Grimard Wilson, it was a car accident at a stop light. One moment can change the course of your entire life. For Diane Grimard Wilson, it was a car accident at a stoplight. Her book Brain Dance is a captivating, and touchingly candid true story. It traces Diane’s journey through random…
 
The daunting challenge of stopping climate change can feel like a lot. Especially when you are a kid or a teen. The daunting challenge of stopping climate change can feel like a lot. Especially when you are a kid or a teen. Really it's their future we're trying to save. So how can young people help ease the effects of climate change, and be more ea…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Working the night shift raises odds for Atrial Fibrillation New genetic tech can fight inherited disease Diabetes and pregnancy on the rise Is carbon monoxide still a problem? Tree…
 
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young peopl…
 
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution. In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Dr. Douillard explains that after 3.4 million years of eating wheat and only 50…
 
Here at the HER Podcast, we're not afraid to talk about any part of a woman's body. Including her poop. Here at the HER Podcast, we're not afraid to talk about any part of a woman's body. Including her poop. It sounds gross, but paying attention to your poop is pretty important. Bowel habits are a strong indicator of your digestive health. The colo…
 
Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, while others are bored and home all day eating more and more. Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, …
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 22.1% of US adults with chronic pain are now using opioids Low glycemic index diets are good for diabetics 50% of people polled have used telehealth services Diagnosing and treatin…
 
Healthy, robust hearing is about music. It’s about laughter. It’s about stories. It’s about conversation. It’s about friends, and family, and relationships.Healthy, robust hearing is about music. It’s about laughter. It’s about stories. It’s about conversation. It’s about friends, and family, and relationships. It’s about your ability to think, rem…
 
When you read Be Fearless, you will see it is clear that Jean Case knows a thing or two about being fearless, making big bets, being bold, and taking risks.When you read Be Fearless you will see it is clear that Jean Case knows a thing or two about being fearless, making big bets, being bold, and taking risks. Whether it is in her role as the first…
 
Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. Some doctors recommend taking estrogen and progesterone. Others…
 
Love your child at their current weight while making lifestyle changes in your household. Are you concerned about your child’s weight? You don’t want to ruin their self-esteem by bringing something up that may not be a problem, but you also don’t want your child to endure the health risks connected with being overweight or obese. Processed foods ar…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. High sugar intake increases the risk for Alzheimer's Overlap between long-haul COVID & Alzheimer's The dangers of lead in children and its many sources Deaths from Alzheimer's are …
 
The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA’s announcement that from…
 
Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence. Many individuals are finally able to attain their ideal weight following t…
 
Have you ever found yourself walking around a department store or grocery store going, hey, where are all the products to help menopausal women?! Well, our guests today are working to change that.Have you ever found yourself walking around a department store or grocery store going, hey, where are all the products to help menopausal women?! Well, ou…
 
Developing a healthy body image and sense of self in our children is so important. And as we round out the end of summer, you might be heading to the mall or other store to pick up some new clothes for your kids for this school year. Developing a healthy body image and sense of self in our children is so important. And as we round out the end of su…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. An adult male bear on Kodiak, AK eats more than 6,000 pounds of salmon a year Folks with a high level of fatty acid see increased life expectancy increase The power of colorful fru…
 
Women who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body’s main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to die Women who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body’s main ar…
 
According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, a…
 
There are few days that divide your life into two parts: before times and after times. For Liya Shuster-Bier, January 11, 2018, was one of those days. That morning, doctors discovered an 8 by 10 cm tumor in the center of her chest. Within days and on the cusp of her 30th birthday, she was diagnosed with stage 2 primary mediastinal b-cell non-Hodgki…
 
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