Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Measuring Strength Progress with Mike, John and Mel
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In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. T…
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Mike T‘s Experience on Individualized Back Pain Management
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At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pur…
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Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting
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In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Gol…
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Master Your Training Environment
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In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. …
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Extracting Lessons from Newton Cheng´s Nationals Performance
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Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.
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Coaching processes and building client trust: A conversation with Claire Zai
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In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. T…
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Plant-based Powerlifting: Insights from Ryan Stills (5x World Champ)
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In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for ath…
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Risk to Resilience: Injury Risk Management from a coach's perspective with Jason Tremblay
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In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches…
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Running a Successful Powerlifting Business with Newton Cheng
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In this insightful episode of "Running a Successful Powerlifting Business," hosted by athlete Newton Cheng, the tables turn as he interviews the renowned Mike Tuchscherer, the mastermind behind Reactive Training Systems (RTS). Joining the conversation is John Garafano, RTS's Director of Operations, shedding light on his evolving role. Through a cap…
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AI and Making Smarter Training Decisions with Kedric Kwan
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Kedric Kwan or Reformance joins RTS Founder and Coach, Mike Tuchscherer to discuss all things AI and its impact on coaching.
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The RTS Coaching team was in full swing at the 2023 IPF World's Championship in Malta. This is a podcast from coaches Mike Tuchscherer, Adam Jones, and Gaby Muller about their experiences.
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Reimagining Possibilities- Nathan Baxter's Inspirational Story
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Mike sits down with powerlifting legend, Nathan Baxter, to discuss his inspirational story. The conversation naturally evolves to discussing finding your meaning and purpose in powerlifting.
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The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer
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RTS Coach, Gaby Muller, sits down with RTS Founder, Mike Tuchscherer, to discuss all things Emerging Strategies, Stress Index, and different training effects.
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Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen
1:09:58
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RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance.
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From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan
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Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries.
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Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum
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This is a repost of an episode that aired on Mar 04, 2019: In this episode, Head Coach Mike Tuchscherer speaks with Dr. Jordan Feigenbaum from Barbell Medicine about everything from Pain Science, and the "optimal" rep ranges, to technical perfectionism. You're going to want to get your notepad out for this one.…
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Coaching and Training with Sean Noriega
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Sean Noriega, Founder of Nori Powerlifting and high-level USAPL 83kg competitor joins RTS Founder, Mike Tuchscherer to discuss all things coaching and training. Sean discusses concepts like Emerging Strategies, Time-To-Peak, Volume, Intensity, and more.
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Newton Cheng who is an RTS Athlete and also the Director of Health and Performance at Google joins RTS Coaches Mike Tuchscherer and John Garafano to discuss what it is like balancing powerlifting with being a father. Newton talks about balancing role priorities, Adult Cognitive Development theory, and creating a flexible mindset in training.…
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Repost: The Utility of Periodization with John Kiely and Mike Israetel
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This is a repost of one of our most popular episodes back in April 2020. If you haven't listened to this episode, we highly encourage you to give it a listen: This episode features Dr. Mike Isreatel of Renaissance Periodization and John Kiely a senior lecturer at the University of Lancashire discussing Periodization "theory" and how useful it is fo…
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Game Day Excellence with Matt Gary
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Matt Gary of SSPT joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things Game Day execution. Matt also talks about his book on Game Day Coaching
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2023 Nationals Recap with Mike Tuchscherer
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RTS Coaches Mike Tuchscherer and John Garafano sit down to talk about Mike's return to his first national event at Powerlifting America Nationals 2023. Mike talks about his mindset going into comp and specifically whether he was going to compete at all given his injury just a two weeks out from competition.…
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All RPEs are Equal with Zac Robinson from Data Driven Strength
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Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength ga…
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Pulling the Simplest Lever with Dr. Michael Soya
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Dr. Mike Soya joins RTS Coaches Mike Tuchscherer and John Garafano to talk about how pulling the simplest lever in injury management can often result in the quickest return to training. If you'd like some help with your Return to Training, please consider jumping into one of Dr. Soya's office hours in the RTS Training Lab.…
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