Weekly podcast by a medicore ultra runner with an elite passion for the sport.
…
continue reading
When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I overcame and I learned a lot this week.Bởi Rebecca Runs Trails
…
continue reading
1
Episode 3: At My Aid Station We Dance
44:56
44:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:56
I spent the week not running much and questioning (again) why I spend so much time and money running. Then, at the Blood, Sweat, and Beers Trail race I captained an aid station, I danced, and I was reminded why running is so very, very necessary.Bởi Rebecca Runs Trails
…
continue reading
1
Episode 2: Are You or Someone You Know Suffering From PRD?
35:55
35:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:55
I have never eaten and slept so much in my life! What is the week after your first 100 mile attempt like? Listen, and find out!Bởi Rebecca Runs Trails
…
continue reading
My longest run before my first 100 mile attempt was a 50k so going in I knew it was going to be a challenge. I quit after 20 hours at mile 82.5 but I am super proud of myself. I had the best experience running 40, 50, 60, 70, and 80 miles for the first time and I can't wait to do it again. Listen to how it all went down!…
…
continue reading