Safe and Sound is the UK podcast that discusses anything and everything within the music industry. Check out our Spotify playlists here: https://open.spotify.com/user/mgp7jcj0srvr4a0fhyksbx6jy?si=D98CeojfToC3dSiXFuHRuA
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Episode 32- A Life Lived- Changing lives with Sound- Tribute to Ron Minson MD, Integrated Listening Systems
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Welcome to episode 31. Today is a very special gathering of fellow iLs instructors to honour the life of Ron Minson, M.D. whose life work impacted so many. iLs systems changed lives from the bottom up. Dr Ron, as we call him, received his medical degree from UCLA School of Medicine and is board-certified in Psychiatry and Neurology. His general med…
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Episode 31- SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni
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Welcome to episode 31. SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni. Today you are all in for an interesting conversation about the SSP and SSP group work; we talk about resonance and coherence in the body and between humans for attuned, present-moment connection. A little bit of background about Paula.... she has been on a…
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Episode 30- SSP for Kids- Pediatric Experts discuss the SSP
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Welcome everyone to episode 30. Today's conversation is focused on the SSP for Kids. In my work supporting families with children who are experiencing challenges, whether that be neurodevelopmental or mental health-related; I have observed significant improvements following the SSP. I am also privileged to receive a lot of feedback from pediatric-f…
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Episode 29- Christine Dickson-On the Path Coaching; Setting Positive Intentions; Addiction & Pathalogical Relationships
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Welcome to episode 29. I am so thrilled to share my conversation with Christine Dickson. Get ready to be inspired; hopeful, and think deeply about your Pathway in Life. "Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief …
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Episode 28- Somatic Experience, Polyvagal Theory and SSP for Trauma - Panel discussion with SE Experts
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Welcome to Episode 28. What I really enjoy about hosting this podcast is the opportunity to meet authentic people passionate about their work and who are open to sharing their knowledge with you. In this episode, I speak with 6 .....yes 6 skilled Somatic Experience (SE) practitioners. To be honest I was a little concerned about how it would flow wi…
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Episode 27 TRE- Tension and Trauma Releasing Exercises and Polyvagal Theory- Helping the body to let go of held stress
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Hello and welcome to Episode 27. Today I have a very rich discussion with Richmond Heath, Physiotherapist, about TRE ( Tension and Trauma Releasing Exercises.) Richmond is the Executive Director of Trauma Release Australia and a Level 3 TRE trainer. He was responsible for bringing Dr David Berceli and TRE to Australia in 2011. Richmond also holds a…
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Episode 26- Dr Rebecca Bailey- Polyvagal Equine Assisted Therapy & SSP for Horses.
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It is with the utmost pleasure I speak with Rebecca Bailey PhD. Polyvagal Equine Institute (PVEI) Founder. Dr . Bailey is a leading trauma therapist who specializes in complex case scenarios. She has over 30 years of experience in the field and continues to be dedicated to the notion that authenticity, common sense, and kindness are the most import…
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Episode 25- It takes a village to help heal trauma with Dr Petria Thoresen
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Welcome to episode 25. Today I had the pleasure of speaking with Dr Petria Thoresen, psychologist, from STAND for CHILDREN/Stand Tū Māia based in New Zealand. Integrated Listening Australia is the official Distributor of the SSP and Focus System for Australia and New Zealand and has been supporting STAND for a number of years. STAND began implement…
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Episode 24 Stress model and Functional Neurological Disorder (FND) with Clinical Psychologist, Michael Romeo
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Welcome to Episode 24. I have the pleasure of speaking with Michael Romeo, Clinical Psychologist, about Functional Neurological Disorder (FND). Michael has been practicing as a Clinical Psychologist for over 20 years. He began his career as an Adolescent Psychologist. He worked in Bali treating ex-patriates experiencing PTSD following the Bali Bomb…
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Episode 22- Polyvagal Theory and Yoga for Trauma with Dr Arielle Schwartz
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Welcome to episode 22. I have the utmost pleasure of speaking with Dr Arielle Schwartz, a licensed clinical psychologist located in Boulder, CO. Arielle offers training for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. She is the developer of Resilience-Informed Therapy which applies research on tra…
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Episode 23- Impact of screen time on the developing brain - Drs Rachael Sharman and Michael Nagel
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Please enjoy this interesting discussion about the impact of screen time on the developing brain. I am speaking with Doctors Rachael Sharman and Michael Nagel from the school of Psychology at Sunshine Coast University QLD Australia about their new book Becoming Autistic- How technology is altering the minds of the next generation. We discuss resear…
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Episode 21- EMDR, Polyvagal Theory and SSP for Trauma - Panel discussion with EMDR Experts
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Welcome everyone to episode 21. I am so happy to be revisiting the topic of EMDR in today's episode. I last spoke about EMDR in episode number 14 and it is by far the most popular. So my goal for today is to help listeners, both practitioner and layperson, learn more about the evidence-based EMDR therapy as well as discover how an integrated EMDR/S…
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Episode 20 An Embodied Approach to Eating Disorders with Rachel Lewis Marlow
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Hi everyone, In this episode, I have the pleasure of speaking with the skilled practitioner Rachel Lewis-Marlow from the Embodied Recovery Institute. I first heard Rachel speak at the Polyvagal Institute Summit about a Polyvagal approach to working with eating disorders. It was so interesting that I had to have her share her knowledge with you as a…
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Episode 19 Professor Nina Kraus- A Sound Mind
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I had the pleasure of speaking with Dr Nina Kraus from Northwestern University about her work investigating sound processing in the brain and her new book "Of Sound Mind." Nina Kraus is Hugh Knowles Professor of Communication Sciences, Neurobiology, and Otolaryngology at Northwestern University. As a biologist and amateur musician, she thinks about…
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Happy Valentine's Day! In the spirit of *growth*, we are feeling soppy and choosing three first dance weddings songs for our first minisode of the season. We hope you feel the luurrrve <3 If you're feeling like extending some of that love to us, head over to @safeandsoundpod on Twitter, Instagram, FB and TikTok! And to get in the feels check out al…
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Bringing it back to what bought us all here together - music. We run down our favourite projects from 2021, the highs, the lows and the absolute no-go's. We chat *deep breathe* Drake, Kanye, Adele, Cleo Soul, Snoh Aalegra, Silk Sonic, Skepta, Ghetts, Summer Walker, Jazmine Sullivan and soooo much more. What do we think? Get stuck in and sound off i…
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S3 Ep 1 - 2021 Spotify Wrapped (Pt 1)
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We're back! Happy New Year and Happy New Season gang! In the Season Premiere of S3, we catch up on our personal reflections from 2021, our Spotify Wrapped, and our hopes and dreams for the year ahead! Can you guess who would feature in Georgina's or Taylor's Spotify Wrapped? Join us for Episode 2 on 17th Jan as we talk through the best and worst al…
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Episode 18 Dr Liz Charles: SSP and trauma- Listening and Connection Skills for Remote Delivery
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Liz is a medical doctor and an experienced provider of the Safe and Sound Protocol (SSP) from Devon in southwest England. She specialises in the remote delivery of SSP for adults experiencing the effects of complex trauma and also offers professional guidance and SSP to fellow SSP providers internationally. Liz contributes to the SSP training mater…
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S2 Ep8 - That Rihanna Reign Just Won't Let Up
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And just like that, we have reached the Season 2 finale! Today's episode is an artist spotlight on the ever-evolving Rihanna, marking the recent news of her billionaire status. Thanks for rocking with us this season and be sure to keep up with us in the meantime on @safeandsoundpod on Twitter, Instagram and TikTok. Love <3…
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Episode 17 The Polyvagal Institute with Executive Director Randall Redfield
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What we have been waiting for.......a place to learn all about the Polyvagal Theory and how to unravel key concepts to implement in life....family....pets.....education....medical work....legal system and clinical practice. Welcome to the Polyvagal Institute (PVI). I have the pleasure of speaking with the Executive Director, Randall Redfield all ab…
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Following post-Euro 2020 Final blues and leading up to the Tokyo Olympics, we're coming with a sports-themed Pass The Aux minisode this week. As always check us out on socials @safeandsoundpod across Twitter, Instagram and TikTok. If you're feeling extra friendly, be sure to give us a review on Apple Podcasts :) Episode playlist here: https://open.…
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S2 Ep 7 - It's Coming Home : Football Fever, Planet Her & BET Bizarreness
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Could it be ...coming home? On this week's episode, we cover the Euros madness (including Krept and Konan's attempt at a football anthem), the "drip" and performances at the BET Awards and our queen, Doja Cat. Be sure to check us out on socials at @safeandsoundpod on Twitter, Instagram and TikTok for all the extra goodies! Episode playlist here: ht…
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The sun is shining, the weather is sweet yeah... On this week's Pass The Aux we each go back to back on the best songs for lazing around the pool. Whether that's abroad or simply in your gardens. You can find us on Instagram, Twitter, TikTok (lol) at @safeandsoundpod. Let us know your thoughts! Catch the episode playlist here: https://open.spotify.…
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S2 Ep 6 - Gee! Beam Me Up Trotty! : Nicki Minaj, Jorja Smith & J.Cole Album Discussion
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Nicki Minaj's Beam Me Up Scotty has finally made it's way to streaming services, join us as we share our thoughts on the rerelease, why one of us thinks J.Cole is on a permanent Off Season and how Addicted we are to Jorja Smith's latest release. Puns'a'plenty in this bio!As always, catch us on our socials, share your thoughts, feelings, concerns @s…
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We're free! As lockdown eases (AGAIN) with bars and pubs beginning to open back up, we round up the tracks we want to hear when we're out. In our minisode series we set the scene and then set the vibe, we come with three tracks each that will bang in that moment! Sound off who you think wins on our Twitter or Insta @safeandsoundpod! Find the episod…
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S2 Ep 5 - Guess Who's Back : DJ Khaled, Bad Bunny at Wrestlemania, & Women at Wireless
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... Back again, Safe and Sound is back, tell a friend.After a refreshing month off, we are back with a... murmur. We catch up, talk about DJ Khaled's latest drop, Bad Bunny at WrestleMania, Wireless's lack of female representation with your standard loads of laughs along the way.For the episode playlist hit up this link: https://open.spotify.com/pl…
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Episode 16 Dr Porges talks Cardiac Vagal Tone, Heart Rate Variability and Homeostasis
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Dr Porges early research career started when the science of psychophysiology was in its infancy. He studied heart rhythms, specifically the time interval between each heartbeat (Heart rate variability) which was recognized as a direct measure of vagal influences on cardiac function. He studied how this time interval varied in different states such …
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On this week's episode ahead of Easter 2021, we're taking it to church with our favourite gospel / faith-inspired songs. Playlist here: https://open.spotify.com/playlist/0dwld4AdXPhlZYafglEaO4?si=GIMXkS6iQhuVMtOsm1hABALike us, follow us, share us @safeandsoundpod on Instagram and Twitter. Find us on Apple podcasts and leave us a review! Stay safe a…
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Episode 15: "Windows to Regulation" with Tracy Stackhouse, Occupational Therapist
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Hi everyone, Welcome to Episode # 15 Yes..... it's finally here....a new episode!! Today I have the utmost pleasure of speaking with Tracy Stackhouse, Occupational Therapist and Executive Director at Developmental FX a non-profit organization providing clinical and training services to engage and evaluate pediatric therapeutic practice. I loved my …
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S2 Ep 4 - Crank that RKO : Soulja Boy Beef, Taylor Swift Loving, & Red Room Intros
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It's been a while since we've a good ol' catch up between the pair of us. This latest episode delves into some of our favourite, and not so favourite, recent releases, as well as a lowdown from Taylor on his two worlds colliding - wrestling and music. Playlist for this ep can be found here: https://open.spotify.com/playlist/10h0tOrMzgYiECP9j8adyw?s…
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Pass The Aux : Good Vibe Gang (Ft. Karis Aldridge from The UncerTwenties)
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The birthday month rolls on, and we have our very first guest for a Pass The Aux. In our very first three-way battle, we welcome the wonderfully lovely Karis from The UncerTwenties to the podcast! We came together to bring you tracks that will make you feel better about yourself when you’re feeling uncertain. Check out the podcast on your podcast p…
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S2 Ep3 - One Step Closer: Child Star to Dance Star (Ft. Aaron Renfree)
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We're one year old! And to celebrate we've got our very first guest, TikTok sensation, choreographer to the stars and former S Club Junior Aaron Renfree. We talk all things TikTok, his 20+ year career in the industry and the influences on his choreography career. Catch the episode playlist with all the songs mentioned in the episode plus some of Aa…
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Pass The Aux : Don't Be Better, Be Bitter
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When others go low, we go LOWER. With Valentine's Day rearing it's head once more, we come with the most bitter and petty break up songs ahead of the romantic season. So ignore what they say, don't be better. Be hella bitter. Check out the most toxic playlist here: https://open.spotify.com/playlist/7H5KlXlCLaA6dv9lX7L8PU Like us, follow us, share u…
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S2 Ep2 - The Albums... That Changed My Life
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HAPPY NEW YEAR! Join us for another episode, where we take a trip down memory lane and discuss the albums that helped form and shape us for who we are today. We talk about albums from our childhood, our teens and the most recent ones that soundtrack our adult lives. What albums shaped and changed your life? Let us know @safeandsoundpod on Instagram…
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Pass The Aux : Battle of the 2020 Banger
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Pass The Aux is back for Season 2, and we kick off with a battle of the 2020 Bangers. We are #GoodVibeGang, full of positive vibes to lift your spirits in this post-Christmas period. Who came with the better bangers? Let us know on our socials @safeandsoundpod, give us a follow, share, listen, like, review, whatever suits you. We love and appreciat…
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Oh we're back! As we come to the end of one of the weirdest years of our lives, we come together to wrap up 2020 and put it to bed. We talk about everything 2020 - the high's, the lows and the whaaaatthef***. We'll talk about our own personal growth, our goals for 2021, deep-dive into how we process music, but most importantly, look at our individu…
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Episode 14: EMDR and the Safe and Sound Protocol....... a perfect combination. Dr Sarah Schubert, Psychologist and EMDR instructor talks about blending Polyvagal Theory and the Safe and Sound Protocol ...
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It is with great pleasure to share with you my conversation with Dr Sarah Shubert. Sarah is a Clinical Psychologist, EMDR consultant and trainer, who works with children, adolescents, adults, and families. Sarah has a private practice and previously worked with complex mental health issues in Community treatment settings. Sarah is published in the …
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Episode 13 - "New Developments- Digital SSP and new Pathways"- Round table discussion with leading SSP practitioners Doreen Hunt, Kate Ortman and Monica Kmetz Cochran
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Wow, I know everyone is really going to gain an abundance of information from this episode. We have some exciting new developments with the release of the Digital SSP option and the new "Pathways" programming- and we talk about them both in this episode so don't miss out! I am so lucky to be accompanied by 3 amazing practitioners from different par…
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New Look body-con dress, Mickey Mouse jumpers, Alien perfume and Carrot-fit Chinos. A simpler time. For the final Pass The Aux minisode of Safe and Sound Season One, we throw it back to the origin of the name, when we would literally, pass the aux. We end this season with a bang, a whole load of laughs and an actual argument. Some one is a sore los…
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S1 Ep10 - The Concerts… That Changed My Life : Hear’Say, Beyoncé, & Rihanna
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Season finale timeee. Thank you for rocking with us til the season 1 finale. In this episode we introduce a series "... changed my life", where we aim to talk about our experiences with music. Our first topic is 'Concerts Part 1', where we talk our best and worst moments from gigs, and share some of our biggest concert regrets. We talk Queen B, Rih…
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Though Boris has put a stop to big social gatherings, we've put together an episode of bangers that would get you gassed for a night out with the boys. Some hard UK hitters, heartbreak bangers and some club 18-30 bangers included, who came with the best choices? As always, check out the playlist of tunes here: https://open.spotify.com/playlist/6cX1…
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Episode 12 - Kim Barthel- Psycho-Sensory Intervention: Informed and Integrated Mental Health Support Strategies for the Treatment of Trauma
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Today it is my great pleasure to again be speaking with Kim Barthel, Occupational Therapist, from "Relationship Matters" Canada. Some information about Kim... Instructor Kim travels widely as an instructor to a range of therapists, educators, special-needs care providers and parents. Her specialties in workshop instruction include Trauma-Informed P…
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S1 E9 - Treebo : Sexual Liberation, Life, & New Releases
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Another episode for your head top, on this episode we catch up on life and latest releases, sexual liberation and the era of greebos. As always, follow our socials for episode updates, playlists and all round quality content - @safeandsoundpod. Hit the link here for the Episode Playlist - https://open.spotify.com/playlist/09yJUf1VePeVFeUn3ipwfD?si=…
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Hotels are open, lockdown dates are coming into fruition, on the brand new minisode of Pass The Aux, we come with three tracks each to set the mood. For all the tracks mentioned in the episode check out the playlist here : https://open.spotify.com/user/mgp7jcj0srvr4a0fhyksbx6jy/playlist/1P8tBOjNGtxPThos68uKYu?si=YfMtm_2zQnO2sJdI8_Sy1g As always, fo…
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Episode 11: Interview with Dr Michael Graziano from Princeton about Peripersonal Space the protective bubble about our body.
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When I thought about starting this podcast Michael was at the top of my list of people to speak with. I thoroughly enjoyed his book, "The Spaces Between Us." Reading it from a Polyagal lens I could not help but make many connections......I hope you do too! Please enjoy this incredibly interesting discussion with Micheal Graziano, Professor of Neuro…
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S1 Ep 8 - 25 Sitting on £25 : Drake Special Episode
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It's celebration time, we pop bottles to celebrate Taylor's Quarter Century, as we discuss his 6God, the Champagne Papi, The Boy, Drizzy Drake. We discuss the culture vulture claims, his quest for an iconic album and talk his decade long tenure. Grab a drink and join in with the birthday vibes. Check out the episode playlist here: https://open.spot…
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Pass The Aux : This One Is For The Ladies
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*creepy middle age DJ voice* This episode is for all you ladies on the dancefloor. On this minisode of the Pass The Aux series, we choose the tracks that are bound to get the ladies of all ages onto the dancefloor - however you'll hear that we interpreted which type of dancefloor VERY differently. Check out all the tracks mentioned in the Spotify p…
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On this episode we discuss projects that we feel have aged like Fine Wine - and talk about those projects that have gone sour. We also catch up on the latest releases we've been feeling and our thoughts on them. Get involved on our socials @safeandsoundpod and for the Spotify episode playlist click the link: https://open.spotify.com/playlist/2nob2X…
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Get ready for a trip down memory lane with some tunes you probably forgot that you loved. In our Season 1 minisode series we set the scene, and then set the vibe. Georgina and Taylor then come with three tracks that will bang in that moment. Be sure to check out all the tracks mentioned and more on our Spotify playlist here: https://open.spotify.co…
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Episode 10: Discussion of "Resilience and Relationships" with psychologists and Extra Lesson faculty, Annette Barone & Dr Mariane Judd.
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Please join Extra Lesson Healing Trauma Conference presenters - Mariane Judd, Annette Barone and Joanne McIntyre discuss key themes of the conference. Mariane explores the cases of children who are returning to school after being in lockdown due to the current pandemic and their struggles with self-regulation. We discuss strategies to support famil…
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