We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith. Owners of R&G Fitness in McKinney Texas.
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Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them. Enjoy!
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Food, Family & Friends! Family Dynamics and your Food Choices
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25:16
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Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
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Is Social Media Causing You Problems?
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J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social. Episode 21
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Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
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Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
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We Moved! We talk the good & the bad.
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R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions with Coach J.Bởi R&G Fitness
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Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Ch…
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Who wants client results more? The Trainer or Client?
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26:28
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Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.Bởi R&G Fitness
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Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.Bởi R&G Fitness
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Why you need an Accountability Partner - Episode 15
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Why you need an Accountability Partner - Episode 15 by R&G FitnessBởi R&G Fitness
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Food Journaling with R&G Client Amy Zeckser
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Amy talks about how she has altered her body and lifestyle with food logging and marathon training.Bởi R&G Fitness
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"Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food
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We talk about why we need to stop thinking about food in the terms of "good" or "bad".Bởi R&G Fitness
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Things We Wish We Knew Before We Started Working Out
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On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.Bởi R&G Fitness
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