Những podcast Taryn hay nhất (2023)

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Staying Up with Cammie and Taryn

1
the big day! wedding recap - pt 2 59:33

1d ago59:33

59:33

a very honest play-by-play of our wedding day, with our top tips on how to have the perfect wedding :) please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast: https://anchor.fm/stayinguppod/su…

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Taryn Swears: Nutrition | Mindset | Hormones

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When to Change Up your "Diet" (aka Macro Nutrition) Plan 42:23

2d ago42:23

42:23

Regardless of where you’re at on your wellness journey, you may find yourself needing to switch up your diet or, more specifically, your macro plan. A macro diet is not a one-and-done deal that you stick to for a short period and throw away once you’ve reached your weight goals. Rather, it’s a lifestyle-oriented plan that involves changing and form…

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Unsolicited Advice with Ashley and Taryne

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Boundaries Are Hot 1:13:03

3d ago1:13:03

1:13:03

We've said it before, and we'll say it again. Boundaries are essential in relationships. Knowing what you are or aren't comfortable with is so important. Whether it be family, friends, or a partner, setting those boundaries up front and loudly may just be the key to a successful connection. Thanks to our Sponsors: Go today and claim a free indoor s…

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Staying Up with Cammie and Taryn

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we're married! wedding recap - pt 1 1:01:35

8d ago1:01:35

1:01:35

a very honest play-by-play of our wedding week, from the perfect and lucky to the moments we weren’t loving. please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast: https://anchor.fm/stayingup…

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Unsolicited Advice with Ashley and Taryne

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When Life Isn’t Like the Movies 1:14:50

10d ago1:14:50

1:14:50

Growing up, and watching movies about teenagers, made high school, seem so fun and glamorous. But in reality, high school is tough, growing up is hard. We're all going through awkward phases and feeling weird about everything. There's no instruction manual on the right or wrong way to navigate our teens. Sometimes it's easier to take a step back an…

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Taryn Swears: Nutrition | Mindset | Hormones

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Faith Over Fear: An Athlete's Journey From Pregnancy to an Unexpected Postpartum Health Scare with Kristine Ziffra 58:04

16d ago58:04

58:04

Today, I sit down with Kristine Ziffra, CEO at Peak Wellness Solutions LLC, to hear her amazing story as an athlete who was forced to weather an unexpected postpartum health scare, emerging stronger than ever thanks to the power of her faith. Kristine Ziffra has been involved in the fitness industry for 13 years. She worked at a big box gym for the…

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Unsolicited Advice with Ashley and Taryne

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Is Therapy Right for You? 1:18:35

17d ago1:18:35

1:18:35

Making the first step toward your mental health can be a daunting task. There is no shame in seeking help. Therapy isn't just for the big stuff, in reality, anyone can benefit from it. Today we'll be discussing the pros and cons of therapy. Ultimately though, it's up to each individual, whether or not therapy is right for them. Thanks to our Sponso…

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Unsolicited Advice with Ashley and Taryne

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Can Exs Be Friends? 59:55

24d ago59:55

59:55

It's such a cliche question, can you be friends with your ex? Everyone seems to have an opinion on the subject. But each situation is unique. Only through honest conversations and clear intentions will you find your answer. Thanks to our Sponsors: Collaborate with Canva for Teams! Right now, you can get a FREE 45-day extended trial when you go to h…

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Staying Up with Cammie and Taryn

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our wedding = 1 week away 53:25

25d ago53:25

53:25

YALLLL listen to us geek out about almost being married. also, a listener is in a real doozy… please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast: https://anchor.fm/stayinguppod/support…

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Taryn Swears: Nutrition | Mindset | Hormones

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Are your Hormones the Issue? Top 5 Ways to Naturally Find Out 31:39

1M ago31:39

31:39

Hormones are ALL the rage right now! And while they’re always super relevant to your health journey, hormonal factors only continue to get more critical as you get up in age. Hormones are important substances that serve as chemical messengers in your body. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Beca…

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Unsolicited Advice with Ashley and Taryne

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To Date or Not to Date? 49:05

1M ago49:05

49:05

Valentine's day is over, it's time to take off the rose-colored glasses and realize, relationships are not all flowers and sunshine. Each comes with its challenges and uphill battles. On today's episode we have a girl experiencing the long-distance blues, the catch, they haven't even started dating yet. Thanks to our Sponsors: Visit https://Indeed.…

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Unsolicited Advice with Ashley and Taryne

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Single, Dating, or Married? 59:26

1M ago59:26

59:26

Happy Valentine's day to all you lovers out there! On today's episode, we asked you some dating polls on Instagram. From best dates to worst dates, red flags to green flags. No dating subject is off limits, we're reading all your answers. In true UA fashion, we also have a dating dilemma. A classic "Are we official?". Thanks to our Sponsors: Visit …

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Taryn Swears: Nutrition | Mindset | Hormones

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An Energetic Approach to Overcoming Infertility w/ Stephanie Danielle 51:32

1M ago51:32

51:32

What a great honor it was to be able to have Stephanie Danielle on with us. She's a Relationship Healer, Soul Contract Expert, and Intuitive Energy Reader. Stephanie is committed to being a supportive voice in a noisy and often-confusing space. Her incredible story is one that you are NOT going to want to miss, especially if you are someone who has…

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Unsolicited Advice with Ashley and Taryne

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Binge Eating, Best Friends, and Weddings 1:12:45

2M ago1:12:45

1:12:45

Wedding season is upon us people. Sometimes it feels like every other day, you're getting invites in the mail or seeing another propoal on social media. It's such an exciting time, but if you're single, it can be tricky. You want to feel happy for your friends, but are maybe a little jealous it's not your turn yet. Today's episode is all about focu…

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Unsolicited Advice with Ashley and Taryne

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Double Timing College Boy 59:12

2M ago59:12

59:12

Today's episode is all about boundaries and expectations. In one story, we have a girl who has a crush, and although things seem fun and flirty, reality strikes when she remembers he has a girlfriend and his actions are disrespectful. Drawing out those boundaries and setting expectations are key to keeping your heart and sanity in a healthy place. …

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Taryn Swears: Nutrition | Mindset | Hormones

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The Dreaded 4 Letter Word - How to Reshape Your Mindset by removing this One word w/ Krissi Thomas 48:12

2M ago48:12

48:12

You are going to LOVE this interview with Krissi Thomas! The moment words come out of her mouth, you are immediately sucked into her magnetic energy! Krissi is a Mom, wife, badass marketing & branding specialist, and serial entrepreneur. She’s the founder of CheekyBoom, a lifestyle brand rooted in the belief of being bold and living loud. She's com…

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Unsolicited Advice with Ashley and Taryne

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The Heartbreak of an Affair 1:02:46

2M ago1:02:46

1:02:46

Cheating & Validation hide behind many masks. In today's episode we have one story about heartache, the kind of pain that can only come when one partner cheats. It's excruciating and it's better to deal with it directly. We'll discuss how to forgive and forget or move on for good. Thanks to our Sponsors: Go today and claim a free indoor security ca…

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Staying Up with Cammie and Taryn

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messy listener gossip 56:18

2M ago56:18

56:18

taryn slept on the couch. cam got scammed. and a listener is really going through it. please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast: https://anchor.fm/stayinguppod/support…

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Unsolicited Advice with Ashley and Taryne

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Body Positivity, Confidence, & Best Friend Things With Kristina Zias and Raeann Langas of The Confident Collective 1:11:01

2M ago1:11:01

1:11:01

On the podcast this week, we're pleased to have Kristina Zias and Raeann Langas of The Confident Collective. They are body activists and plus-sized models that aim to inspire people to live their most confident life. The women discuss friendship, and body positivity in a social media world. Thanks to our Sponsors: Try Earth Breeze, right now our li…

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Staying Up with Cammie and Taryn

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parents. colleagues. don't listen. 44:12

2M ago44:12

44:12

this week Cam and Tar play sexy truth or dare so please don't listen if you are related to us :) please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast: https://anchor.fm/stayinguppod/support…

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Taryn It Up In Business and Love

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052: Look Back & Extract: How to Reflect on Your 2022 43:19

2M ago43:19

43:19

2022 - what a year, right? Have you taken some time to reflect on it? I’m all for dreaming big and looking forward, but reflection is also important. By looking back we can extract lessons and celebrate what worked. I’m not the same woman I was at the start of 2022, are you? Let’s take a look back and see how far we’ve come! In today's episode, I’m…

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Taryn Swears: Nutrition | Mindset | Hormones

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Making Fitness a Priority w/ Lauren George 56:14

2M ago56:14

56:14

Today I sit down with mompreneur and fitness coach Lauren George to talk about how she was able to scale her business empire all while raising a family! An entrepreneur at heart, Lauren saw fitness early on as an excellent way to grow holistically, both personally and professionally. To that end, she’s built a range of offerings, from virtual class…

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Unsolicited Advice with Ashley and Taryne

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Friendship Drama, Jealousy, & Unrealistic Expectations With Alisha Marie & Remi Cruz of Pretty Basic (Re-Run) 1:10:41

2M ago1:10:41

1:10:41

On this Re-Run episode of Unsolicited Advice, we're revisiting one our favorites, A guest epsiode with Alisha Marie & Remi Cruz of Pretty Basic! Join in as we discuss how to manage different personality types in friendship, Dealing with drama and overall Jealousy! Follow the Podcast on Insta: @UnsolicitedAdvicePod Follow Ashley: @AshNichole Follow …

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Staying Up with Cammie and Taryn

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How are you, really? 57:45

3M ago57:45

57:45

In true new year, goal-setting, mood-boarding fashion, taryn and cam invite you to join in on the years hottest activity: the Life Balance Wheel. If you’ve never done one, let this be your first. All you need is a pen, paper, and a cute open mind. We missed you! thank you for helping us donate over $1300 to GLSEN! please remember to subscribe, revi…

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Unsolicited Advice with Ashley and Taryne

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A Fraternal Love Triangle 57:46

3M ago57:46

57:46

Happy New Year everyone! We're ringing in the new year with resolutions and a drama-filled situation! This week we have a story about a girl trapped in a love triangle....with brothers. Every event, party, and family gathering has been a source of anxiety for the 3 of them. How does she move forward, and how does she prevent this tense situation fr…

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Taryn It Up In Business and Love

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051: Growing Your Business with Consistency & Visibility 16:12

3M ago16:12

16:12

Are you ready to finally start that business you’ve been dreaming about for years? Maybe you already have but you feel stuck and in need of some inspiration? I got you! As we welcome in the New Year, join me for this episode FULL of tips and tricks for starting your business or reigniting it. I’m diving into consistency and visibility and WHY these…

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Taryn Swears: Nutrition | Mindset | Hormones

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Becoming the Victor vs the Victim: How to Empower Yourself to Shed the Overwhelm and Take Action on Your Values with Janine Graziano-Full 49:35

3M ago49:35

49:35

Today, I sit down with Janine Graziano-Full of Live Full Coaching. She helps “corporate closet soul-searchers” get clear on their values, create better work-life balance, and live a life of authenticity! “I want people to feel that they are the boss of themselves,” says Janine. “A lot of this comes down to making powerful decisions—becoming more in…

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Unsolicited Advice with Ashley and Taryne

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Our 200th Episode 58:52

3M ago58:52

58:52

We can't believe we are releasing the 200th episode! This week we're reminiscing over how UA started, the good, the bad, and the best moments we've shared. Thank you all for your amazing support over the years. From everyone here at UA, Happy Holidays! Here's to 200 more! Thanks to our Sponsors: Download the Dave app from the App store right now or…

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Taryn Swears: Nutrition | Mindset | Hormones

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Good, Better, Best: Becoming Macro Minded 37:29

3M ago37:29

37:29

As we close out 2022, I do a deep dive into the good, better, best method to become macro-minded. Going into the new year, allow yourself to make the contractual commitment to let go of unhealthy, unproductive paradigms to make room for real growth. This means getting honest with where you currently are on your journey and where you want to go. If …

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Unsolicited Advice with Ashley and Taryne

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Heartbreak for the Holidays 59:41

3M ago59:41

59:41

With the Holidays fast approaching, we begin to brace ourselves for the unavoidable...FAMILY DRAMA. Whether you've personally experienced it or just heard others talk about it, we've all been there. But when your little brother suddenly has a new GF, aka the drama starter, how do you approach the subject? Leave the matter be or charge it head-on? T…

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Taryn It Up In Business and Love

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050: The Magic of Masterminds 27:32

3M ago27:32

27:32

There is a community of people out there just waiting to support you as you navigate starting your own business, growing your business, or transforming your life into one that you’re excited about living. Yup, I’m talking about masterminds! Maybe you’ve heard about them, maybe you’ve been invited to join one, but just aren’t sure. Whatever the case…

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Taryn Swears: Nutrition | Mindset | Hormones

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Dr. Christie Hafer - The Gut Brain Connection: AKA Vagus Nerve 37:01

3M ago37:01

37:01

Today, I had the honor and the pleasure to be joined by Dr. Christie Hafer, who owns Purpose Driven Chiropractic with her husband, and they are MIRACLE WORKERS. She joins me to unpack the TRUE connection between the gut and brain. In this episode, Dr. C introduces some of the science behind the vagus nerve and the stressors that impact our bodies a…

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Unsolicited Advice with Ashley and Taryne

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I Hate My Roommate’s Boyfriend 1:05:52

3M ago1:05:52

1:05:52

Your living situation should be a safe space, somewhere you can relax after a long day, but what do you do when your roommate constantly has a new boyfriend, especially one you don't like. He's disrespectful, rude and the boundaries have been broken. Would it be better to have another conversation with her or move out? Today we're giving you advice…

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Staying Up with Cammie and Taryn

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lesbian drama has gone too far 55:59

3M ago55:59

55:59

after the wedding grinch nearly stopped cam & tar from tying the knot, the girls found a new venue and talk juicy gay drama to celebrate. please remember to subscribe, review, and send your questions to stayinguppod@gmail.com follow us on Instagram @stayinguppod --- Send in a voice message: https://anchor.fm/stayinguppod/messageSupport this podcast…

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Unsolicited Advice with Ashley and Taryne

1
Just Quarter Life Crisis Things 1:08:19

4M ago1:08:19

1:08:19

Becoming an adult is extremely exciting and unnerving all at the same time. On one hand, there is a new sense of independence. On the other, there are suddenly bills, career opportunities and not to mention having to make your own doctor appointments. Everyone around you seems like they’ve cracked the secret code, but really we’re all just winging …

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