Những podcast Ten Percent Happier hay nhất (2024)

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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday 1:11:09

1d ago1:11:09

1:11:09

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoi…

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Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie 6:58

4d ago6:58

6:58

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods i…

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How Thinking About Death Can Improve Your Life | Alua Arthur 51:06

6d ago51:06

51:06

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet whe…

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The Science Of Building The Life You Want | Arthur Brooks 1:17:17

8d ago1:17:17

1:17:17

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tan…

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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston 6:13

11d ago6:13

6:13

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness. To find this medita…

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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle 1:03:05

13d ago1:03:05

1:03:05

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. Description: This episode was part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds …

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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté 56:49

15d ago56:49

56:49

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering. Description: There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a r…

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The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle 6:15

18d ago6:15

6:15

The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive trai…

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How To Get Ahead At Work, Buddhist-Style | David Nichtern 1:09:26

20d ago1:09:26

1:09:26

Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He’s also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same nam…

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How To Stop Worrying About What People Think Of You | Michael Gervais 1:07:05

22d ago1:07:05

1:07:05

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it. Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You. In this episode we talk about: A handy new acronym: FOPO, Fear of People’s …

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If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento 6:31

25d ago6:31

6:31

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve. About La Sarmiento: La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LG…

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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace 1:10:28

27d ago1:10:28

1:10:28

How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description: Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means …

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How To Be Productive Without Burning Out | Cal Newport 1:16:07

29d ago1:16:07

1:16:07

Slow productivity: achievement without burnout. Cal Newport is a professor of computer science at Georgetown University where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, producti…

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Open Awareness | Bonus Meditation with Dan Harris 12:45

28d ago12:45

12:45

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier. Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of…

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The Upsides And Downsides Of Living A More Examined Life | Matt Harris 1:16:49

1M ago1:16:49

1:16:49

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt. Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will …

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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence 1:21:07

1M ago1:21:07

1:21:07

We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western…

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Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation 7:38

1M ago7:38

7:38

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…

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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos” 1:11:45

1M ago1:11:45

1:11:45

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma. Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces w…

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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow) 1:07:37

1M ago1:07:37

1:07:37

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like? Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the…

1
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn 6:52

2M ago6:52

6:52

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a mea…

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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death 52:30

2M ago52:30

52:30

A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, inc…

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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris 1:11:09

2M ago1:11:09

1:11:09

The tables have turned: Dan is interviewed by two of his producers. This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan’s book, where two of Dan’s producers, DJ Cashmere and Lauren Smith, interview him. We talk about the story behind the book, what it was like to have a panic attack on national television, why…

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Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg 7:09

2M ago7:09

7:09

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-sel…

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The Science of Effective Communication | Charles Duhigg 1:08:08

2M ago1:08:08

1:08:08

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator. Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators. In this episode we talk about: How he defines su…

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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson 1:13:26

2M ago1:13:26

1:13:26

How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller TED Talks and has overseen the introduction of, among others, the TEDx program, the TED-Ed initiative, and the Audacious Project, a bold new philanthropic model to inspire change at scale. His…

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How Dan Meditates | Bonus Meditation 37:46

2M ago37:46

37:46

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute. Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan talk for a little while about why he practices this way. Then he’ll do a lengthy, guided meditation. After that, you’ll hear hi…

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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren 47:03

2M ago47:03

47:03

A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She’s based in Brooklyn. Jeff Warren is also a writer an…

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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz 1:06:21

2M ago1:06:21

1:06:21

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet. Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University S…

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How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer 6:23

2M ago6:23

6:23

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great. About Oren Jay Sofer: He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit …

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An Antidote to Autopilot | John R. Miles 9:22

2M ago9:22

9:22

Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life. He is the host of the Passion Struck Podcast and the author of the new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ign…

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How Not to Ruin Your Relationships | Drs. John & Julie Gottman 1:08:07

2M ago1:08:07

1:08:07

What 40 years of research tells us about how to cultivate good relationships in our lives. World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted over 40 years of breakthrough research with thousands of couples. He is the co-founder of The Gottman Institute and Affective Software Inc. as well as auth…

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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman 1:06:25

2M ago1:06:25

1:06:25

Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman. They are the co-Founders of The Gottman Institute and have completed over 40 years of research with more than 3,000 c…

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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren 6:25

2M ago6:25

6:25

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for F…

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The Science of Breathing | James Nestor 1:07:54

3M ago1:07:54

1:07:54

You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of a…

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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion 1:13:56

3M ago1:13:56

1:13:56

Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast and is the author of numerous books. In 2010 Dan and his husband founded the It Gets Better Project, which was designed to give hope to LGBTQ kids. It was seen all over the world–and won an Emmy. In this episode we talk abo…

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A Meditation for Busy People | Bonus Meditation with Jay Michaelson 6:27

3M ago6:27

6:27

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles. About Jay Michaelson: Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not a Secret. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ a…

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From The Puzzler with A.J. Jacobs | Dan Harris 13:10

3M ago13:10

13:10

We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer A.J. Jacobs, who was my guest on Ten Percent Happier at the beginning of December. His new book, also called The Puzzler, is all about his exploration of the world of puzzles – everything from word games to jigsaw puzzles to Sudoku and be…

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The Science of Quitting: How, When, and Why to Do It | Julia Keller 1:03:46

3M ago1:03:46

1:03:46

Sometimes perseverance is overrated. An argument for strategic quitting. Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at H…

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The Science of Rescuing Your Attention Span | Gloria Mark 1:12:19

3M ago1:12:19

1:12:19

Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a horrifying fact: the average attention span has now declined to just 47 seconds on any particular screen. 47 seconds! How did this happen? How can we get anything done this way? Today we’re going to meet the scientist who’s done this research, find out what’s d…

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High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker 6:44

3M ago6:44

6:44

Gently opening to the full sensations of anxiety and even making friends with it can actually create more calm and peace in your body. About Leslie Booker: After training as a yoga teacher in 2007, Booker was drawn to Spirit Rock Meditation Center’s Mindful Yoga and Meditation training which she completed in 2012. She is a co-founder of the Yoga Se…

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The Science of Failing Well | Amy Edmondson 1:08:40

3M ago1:08:40

1:08:40

A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School. Her latest book is called the Right Kind of Wrong. Her research examines psychological safety and teaming within and between organizations. In this episode we…

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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman 1:07:53

3M ago1:07:53

1:07:53

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree of ambition, one of the things you probably think about is how to perform at your best, or somewhere close, every day. How to keep your energy up. How to get into flow. How to stay focused and productive. How t…

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How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai 6:30

3M ago6:30

6:30

Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. In the past, Cara has…

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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents 47:18

3M ago47:18

47:18

The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the founder of Together Rising. She hosts the We Can Do Hard Things podcast and wrote the #1 New York Times bestseller Untamed, a Reese’s Book Club selection, which has sold nearly three million copies. Photo Credit: Alexand…

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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith 1:14:01

3M ago1:14:01

1:14:01

Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is. Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food C…

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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer 1:13:38

3M ago1:13:38

1:13:38

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment. Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brow…

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How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio 6:49

3M ago6:49

6:49

You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's gradua…

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How to Keep Going When Things Get Hard | Bryan Stevenson 1:03:22

3M ago1:03:22

1:03:22

Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what. Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Init…

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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy 59:22

3M ago59:22

59:22

Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings. Pema Chödrön was born Deirdre Blomfield-Brown in New York City. In her mid-thirties, Ani Pema met and studied with Lama Chime Rinpoche, becoming a novice nun in 1974 in London. She received ordination …

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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn 1:06:12

4M ago1:06:12

1:06:12

Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.” Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, whic…

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