Kristina Botelho, owner of kb&co talks to us about the difference between veganism and plant-based eating and why we should incorporate more green stuff in our diets.For more great content, visit us online at yegfitness.caBởi The Lyfestyle

Austin Watt shares his insight (and that of his Instagram followers) into how to get started as a runner - and more importantly - how to have fun getting into running.For more great content, visit us online at yegfitness.caBởi The Lyfestyle

Brandon Jacobs writes a letter to his departed father in a touching, emotional message and inspires other men to become more open about their feelings.For more great content, visit us online at yegfitness.caBởi The Lyfestyle

A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two decades. She began her career as a personal trainer, but it wasn't long before she began to explore a more holistic approach to wellness.For more great content, visit us online at yegfitness.ca…