The Midweek Muscle With Jz công khai
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S6 E15 Struggle Through ItStruggle through what? Good people join us this week as JZ shares what exactly the struggle is and why we going through it. She shares one of her paid talks and why it was deemed as inspirational and helpful by some of the audience and her takeaways. Tune in now to struggle through it.BOOM! #heartsupGet. Your. Dose of The …
 
S6 E14 Feeling StuckDoes life have you in a bind right now? Feeling stuck is definitely a feeling that is overwhelming and paralyzing… it doesn’t have to be that way - as long as you can remember a few things… tune in to find out what these wise tips are. JZ shares her story and thoughts on this, this week! Tune in NOW!BOOM! #heartsupGet. Your. Dos…
 
S6 E13 Because Episode 12 Got Canned AHHHH We are back from a one-week hiatus!Join JZ as she shares on what happened last week! Apparently, too much to record and make available a new episode but back on track with episode 13 because episode 12 got canned! She shares the pitfalls of last week and talks about an idea and a challenge on sharing your …
 
S6 E11 ThankfulJoin us as JZ shares why thankful and gratitude is the name of the game. Why we should put it on our radar often and what impact it can make on others around you. We talk a little Memorial Day, summer vibes, catch a little trivia, and reflect on this idea of gratitude. Tune in to find out why JZ is thankful!LISTEN NOW!! #heartsupGet.…
 
S6 E10 Look Out For HazardsAs the summer is circling close and the schedules are transitioning to summer sharp execution can turn sloppy quickly. JZ shares a tip or tool that can help with some of the things that may be stacking up in your life and how to work through the intensity within a few quick steps. Just a little concept that can carve out …
 
S6 E9 Finagle SpaceEvery schedule has this! JZ talks about why every schedule in your life needs this and a new concept brought to her attention. Find our the new concept and why it hit hard especially for this past weekend! BOOM – you don’t want to miss this!LISTEN NOW!! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*…
 
S6 E8 Shake It Up! We are entering into Summer and JZ thinks it would be healthy to have just one reminder… tune in to find out! Also hear the inspiration behind this week’s “shake it up” and why they are healthy reminders for why we should. Tune in to find out the motivation that support’s this week’s message and the healthy reminder you should ha…
 
S6 E7 Stripped!Join us good people for STORYTIME! JZ talks about her trip experience and why the short episode last week! She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did! Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!!LISTEN NOW!!TUNE IN NOW….PERIODDDT!BOOM! #…
 
S6 E6 Why So Short?Join JZ very quickly as she talks through her quick thought about being present in her present AND speaking up about what happens when things do not go to plan…. A few helpful nuggets of how to think about failing! Tune in for this and MORE as we jump into a VERY QUICK episode of The Midweek Muscle Podcast. Don’t miss your chance…
 
S6 E5 Practice Makes…This week JZ is going somewhere, no...actually going somewhere, as in taking a TRIP! As she is making plans and preparations to takeoff she is sharing some valuable lessons that have been made to her in her daily routines of life’s activities. One of them is rooted in practice, the other, well….you must tune in to find out! Thi…
 
S6 E4 The Answer. Join us as this week JZ talks about sitting in silence this week and what it means for her. Tune in to listen to how what paying attention to too much noise can do, but also what sitting in silence can do for your optimal health. The walk of entrepreneurship and chasing goals can be an isolating one if you don’t take the time to a…
 
S6 E3 Join JZ as she shares her presentation at a local community college last week on PERSERVERANCE just after last week’s episode on Power! In this episode she shares that you do not have to give your process anything MORE than what you currently have, you just have to give it this instead. We hope you tune in now to GET. YOUR. DOSE of the Midwee…
 
S6 E2 Power, Work, Time, or Energy?Back to these variables this week and talking about dynamic stability. JZ speaks on the infamous “slap” a conversation with a friend and why certain things (or people) are demanding more from you - it could mean that we look at the word “power” differently. Tune in now for this and one last Woman inspired “For The…
 
S6 E1 Join us as we work through the new season title, what it means and how we can find a place where not only we find stability but we find it to be dynamic! A little For the culture trivia underway and a little moment of honesty by yours truly! Tune in and find out what dynamic stability and season 6 is all about! Listen Now!Bring your ears and …
 
S5 E52 We Are Turnt Up for 6! *Birthday Edition*It’s been 6 years already… We MADE it through 312 weeks of doubt, feeling overwhelmed, digging for content, late night, early mornings, “cold food,” “hot food”, fickle and spotty social media posting (lol), amazing interviews from daily heroes, and so much more. Join JZ as she pays a special tribute t…
 
S5 E51 While content is King! JZ talks a few areas that you may want to consider when consuming content. For the culture trivia is activated, alongside a few snippets on what’s to come for Season 6! Ahhh! Listen Now and Share with a friend!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now!…
 
S5 E50 In this season, it's more than sacrifice,it is about giving up things that take away moments of your life to fill it up with practices that can give you life.*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*Check it out! Rate and review on Apple Podcasts.Leave a comment …
 
S5 E49 Slow Down Don’t CrashHaving an intense season in your life? Listen in as JZ talks about two things that you can consider while in that season. They will come but they won’t last, so what are a couple of things that a person can do to help weather the storm? Listen now! Also, you don’t want to miss yet another round of “For The Culture” Trivi…
 
S5 E48 Last week we spoke on which part of you shows that you are loving well? How can we move to love ourselves well (or better)? There are three tips in this episode on how we can move to love ourselves well. Since this is a part 2 from last week, these tips are ones you don’t want to miss… plus we have a fancy countdown clock for our **For The C…
 
S5 E47 …On LoveWHO DEY! Super Bowl LVI, Winter Olympic 2022, Black History Month, Valentine’s Day and “Love, Peace, and Chickengrease…”. Join Us as JZ talks trivia for black history month, bet you can’t guess them all…. JZ also talks this week on love, on all the inspiration around it and what has influenced this topic this week, and the TRUE MEANI…
 
S5 E46 Don’t Cheat The Cheat CodeJoin us as JZ speaks on the many cheat codes that we receive in life to help us max our potential. However, what is happening when people are not maxing out their potential even with the cheat codes in hand? Tune In as JZ discusses her thoughts around what could be happening and what to do about it! *******WE ARE ON…
 
S5 E45 Try? Better? Bust! Join us this week as JZ talks Winter Olympics, mindsets, unpacking these two words: “try” and “better” and how they can do more harm than good when it comes to assessing your execution. Join in for a listen TODAY - this is one you may not want to miss!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of …
 
S5 E44: “I trained 4 years to run 9 seconds and people quit when they haven’t seen results in 2 months.” - Usain BoltJZ wants to talk to you (as promised last week) about achievement and avoidant goals. What they are and give some perspective on how we might be setting goals that really don’t add to what will give us the joy we think we are looking…
 
S5 E43 Untie the RibbonSome days can be dull. Is it because through all the #adulting we’ve come to be that way? Is it because of the pandemic? Is it because we’ve lost hope? If we want to shift our approach to our dull days we may have to think of it in this way – JZ explains her thought and what inspired it… TUNE IN TODAY FOR YOUR DOSE!*******WE …
 
S5 E42 New Year with A Bang?!How did you ring in the new year?! We lost two legendary media influencers last week: Betty White and the TV Show Insecure! Do you think the new year brings on new energy? JZ talks about this fresh energy and how we can enter into the new year “protecting” that energy a little bit longer by improving the flexibility of …
 
S5 E41 Day Zero is ApproachingWhat is Day Zero and what do we even do with it? Why is it a big deal for some and why does it fizzle out for others? Need a tip on how to give gifts late for Christmas but on time for another holiday where you look covered and cultured? This and more on this week’s episode! Join us NOW! You don’t want to miss this nug…
 
S5 E40 Let’s Hit The Pause ButtonIts that time fo the year again. What’s your favortie holiday ritual, song, theme, colors, activity? Whatever it is JZ is asking you to do one thing to enjoy the season for what it is. She is also going to unpack what research says about doing this one thing. TUNE IN TODAY to find out!Go ahead, Listen Now!*******WE …
 
S5 E39 Champions Not Heroes.JZ talks for the first time ever about why she’s asking us to consider champions over heroes as we face the trying moments of the holiday season and end of year wrap up. Tuen in to find out why she says, “champions not heroes….” Listen Now!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midwee…
 
S5 E38: Name ItAs we embark on a full blown holiday season take time to do this one thing as you are making room for reflection and making that game plan walking, running, or dragging into 2022. Good people the season is busy and if you find yourself doing too much of one thing, or missing one person or set of people so much this season, JZ sits to…
 
S5 E37 The REAL Problem of 2022With the holiday season upon us, parties, gifting, holidays, and more - it is time for reflection and spreading cheer but also …with just a few short weeks away JZ discusses the real problem of 2022. Tune in to find out what she shares and more on this new episode!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupG…
 
S5 E36 SUCESS!As we round the corner to Thanksgiving being one day away - what is one thing that can make you successful no matter what? JZ talks about that one thing, why she shares in that one thing, and how you’ve contributed to it in a MAJOR WAY this past week! Listen Now to find out what it is and how you made impact!*******WE ARE ON SPOTIFY!!…
 
Join JZ in the fill the box campaign! Also, join us as she talks about when is the last time you have done a specific thing that helps your progress? Whether you are doing it for yourself or others... This is an episode that explores the power behind going after a goal or result in this way, versus what we may be inclined to do instead. Join us for…
 
S5 E34: See the Lines As we embark on the holiday season JZ is sharing a little community endeavor and talking about what it truly means to do your best… why be patient about doing your best… and what to consider even after giving your best and not seeing the full on results. Listen now and join us for our community give back event alongside a good…
 
*******WE ARE ON SPOTIFY!!!!**********S5 E33 We give and receive so many messages every single day. What’s your take on the positive uplifting messages you see? Are they really good for you… or is there an underlying threat? Tune in to find out this and more on this new episode, TODAY! BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Li…
 
S5 E32 At any given point you can change THIS!It’s October have some things in your life grown stagnant or ideas gone stale? Have you felt like moving forward is of no point or purpose? Tune in to find out WHY JZ says that you can change this one thing and create a new vision! Listen and tune in TODAY!*******WE ARE ON SPOTIFY!!!!**********BOOM! #he…
 
S5 E31 Join in this week as JZ unpacks that comparison is the thief of this! This refreshed episode from season 4 aims to give you back what comparison aims to take! Tune in and listen now to this gently refreshed episode! BOOM! *******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*…
 
S5 E30 Five Awful Daily Habits Consider this podcast like hot pasta water… hold on, this got weird fast…tune in to find out what this means… as well as finding out what five daily habits that block the brain. Listen now!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*Check it …
 
S5 E29 You are on the hook…This week is more talk about the TRUTH behind your truth, the whole truth, and Stop Doing That Sh*t by Gary John Bishop. Why might it be worth taking a deeper dive into your habits and where they come from…no matter how successful we are, our habits can contribute to self-sabotage if we are unaware…here’s how – Tune in NO…
 
S5 E28: You Deserve RespectThis week is about recognizing your achievements and declaring your truth. While chasing greatness, what dynamics affect you daily/weekly? While serving others what feelings rise up? This level of mindfulness is about controlling the negative and ushering in the truth. Tune in NOW to find out what that truth IS! *******WE…
 
S5 E28: Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into this category. Tune in now to find out what “these” are! Get your dose!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your. Dose of The Midweek Muscle …
 
S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This…I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW! Can I get a “HUN-YAY”?! No. Okay, I’m still happy you’re here!Join me this week as I talk about guilty feelings with taking breaks, where I th…
 
S5 E25 Summer Relaunch: S1 E9 We Won’t Fight Fair: Mental Clarity and Muscle Moments pt. 2****SUMMER SERIES*************Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! *************************************Our last relaunched episode, tomorrow! Start your day and boost the middle of your week …
 
S5 E24 Summer Relaunch: S3 E23 How Do You See Your Goals, Where Do You See Yourself?****SUMMER SERIES*************Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! THIS was a message I even needed this week. This episode was literally launched this time, again, two years ago. This show shares s…
 
S5 E23 Summer Relaunch: S3 E18 Back to School Back to Reality. ****SUMMER SERIES*************Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ********************************In this episode launched nearly, two years ago, before the pandemic, and I feel like it is still completely relevant! Th…
 
S5 E22 Summer Relaunch: S2 E6 Possibly and Probably****SUMMER SERIES*************Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ********************************Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around th…
 
****SUMMER SERIES*************Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ********************************How did I come to be in the position where I have started a podcast and why...Don't allow the "no's" to stop your movement. They are roadblocks that will stop your greatness.Get your …
 
S5 E20 …And the RESULTS are in…!The spirit of the games, the spirit of the games, the spirit of the games. Join JZ as she talks about why her TV has not turned off over the last 2 ½ weeks and why these world class athletes are so inspiring. Also she talks about the similarities of these athletes to trying something new. Moreover, this episode JZ ha…
 
S5 E19. You Have to have THE conversation….Whatever you must do, HAVE IT… with the right people and the best possible resources you have. Because where you wont, SOMEONE ELSE WILL…. And you better believe that it will not be the person or people you want having the conversation.Tune into an all new episode - RIGHT NOW!*******WE ARE ON SPOTIFY!!!!**…
 
S5 E18: Throughout Life People Will Make You MadTune in this episode as JZ discusses 8 big emotions, why they matter when you deal with others, talking about some of the most difficult things we have to do, and how to keep them in check when it comes to making decisions, because those emotions leading the decisions can lead to…. Well…find out once …
 
S5 E17: Big Ideas Will Fail You. Join us as we talk about what this means. JZ talks about ugly truths in this episode and shares one that she’s wrestling with right now. Please tune in as we unpack why and how a big idea can fail you. Listen Now!Tune into an all new episode - RIGHT NOW!*******WE ARE ON SPOTIFY!!!!**********BOOM! #heartsupGet. Your.…
 
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