Những podcast The Sunday Shakeout hay nhất (2025)

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HS Boys National Panel: Owen Powell, TJ Hansen, Charlie Vause, Jack Graffeo, Caden Leonard 39:48

5d ago39:48

39:48

Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very …

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Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick Gargano On What It Takes To Win 43:32

12d ago43:32

43:32

Today on the podcast is Nick Gargano! The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He’s a super humble guy, also very thoughtful and he has one of the most remarkable progressions that I have seen in high school. A while back I had my…

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The Comeback EP 1 | Thoughts On Hip Strength, First Time At PT, The Empty Void 51:42

13d ago51:42

51:42

This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee. This is an extremely unscripted episode. I am just speaking what is on my mind. I recently came across a question this past week: "When was the last the last time you cried in front of someone?" Toda…

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Washington State 4A Panel With Isaac Benjamin & Connor Rickey 47:24

19d ago47:24

47:24

Today on the podcast is a banger episode. I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor committing to this show despite being in France. Connor is a senior out of Issaquah High School. He holds PR's of 1:54.29 (800m), 4:14.15 (1600m), 9:11…

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Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field 48:11

19d ago48:11

48:11

This week on the show is my first video podcast. I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have go…

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Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School 40:25

26d ago40:25

40:25

Today on the show marks the return of Michael Maiorano. Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m) Last time I had him on the show was in early September, right before he started his cross country season at Salt Lake Community College, an NCJAA School. Now, y’all might be thinking: "JUCO? Who would want to run fo…

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Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More! 27:17

1M ago27:17

27:17

Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in the nation. Last June, as a freshman, Cooper stunned the field at the 2024 Brooks PR 800, running 1:47 and beating a star-studded field with his crazy kic…

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Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More 42:27

1M ago42:27

42:27

Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School. The last time I had them on the podcast was last February and since then, Sophia has won 3 state titles, Victoria won a national title in the steeplechase, they finished 8th and 12th at NXN, and Victoria is committed to run at Wake Forest University …

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Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh 27:26

2M ago27:26

27:26

Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout. To start off this series, I partnered up with Jean Claude, also known on Instagram as Startline Running, to bring to you some of the top athletes in the Washington State 3A division, including Owen Powell, Vince Recupero, Hudson Atrosh, and Kade Brownell. I have had a f…

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Ep. 114 - From Crawling To The Finish To NXN 2nd Place | Inside The Life of D1 Commit TJ Hansen 41:22

2M ago41:22

41:22

Today on the show I am joined by TJ Hansen. TJ is a senior out of Michigan and finished 2nd place at NXN after crawling to the final qualifying spot at NXR. He is also a back-to-back state champ in cross country and ran under 15 minutes for 5K seven times during the season. TJ is set to run at the University of Colorado after flipping his commitmen…

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Ep. 113 - 13 Biggest Lessons From 2024 & BIG ANNOUNCEMENT! 22:56

2M ago22:56

22:56

Happy New Year! The new year is often a time to look forward and set intentions for ourselves as we journey through the next chapter of our lives. However, I also believe that reflection is a huge part of turning the clock. So today, I am looking back and revealing some of the biggest lessons that I have learned on this podcast in 2024. Whether you…

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Ep. 112 - From Setback To 12th At RunningLane | Inside The Mind Of Freshman State Champ Erik Semling 35:50

2M ago35:50

35:50

Today on the podcast marks the return of Erik Semling! Last time I had Erik on the podcast was back in August right after the Olympic Games in Paris. We discussed all the action that happened at this year’s games, as well at the 70 minute half marathon that he ran at just 14 years old. Today, being Erik’s third time on the podcast, we discuss his f…

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Ep. 111 - Footlocker West Champion Cassidy Armstrong On What It Takes To Win 34:01

3M ago34:01

34:01

Today on the podcast is Cassidy Armstrong! Cassidy is a junior at Ballard High School in Seattle Washington and is the recently crowned Girls Footlocker West Champion in a time of 17:42. She also won the NIKE Hole in The Wall Invitational in a time of 16:43, just barely missing the course record set by Anna Callahan one year earlier. Today, Cassidy…

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Ep. 110 - NXN Champion Charlie Vause | Rock Bottom To National Champion 44:33

3M ago44:33

44:33

Ladies and Gentlemen… Today on the podcast is guy who won it all, a national champion, Charlie Vause, your 2024 Boys NXN Champion. Last weekend, Charlie Vause won the Nike Cross Nationals Meet in a time of 15:28 in one of the most treacherous races in meet history. Previous to NXN, Charlie didn’t even win his state meet, nor his NXR, yet he pulled …

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Ep. 109 - Inside The Olympic Dream With UA Baltimore Distance's Willy Fink 41:58

3M ago41:58

41:58

Today on the podcast is Baltimore Marathon Winner Willy Fink. Willy is a professional runner for Under Armour Baltimore Distance, and is one of the top track athletes in the United States. Willy’s story this past year has been pretty incredible, because this time last year, at the BU Opener, he ran 13:19 for 5K indoors and had tons of momentum goin…

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Ep. 108 - Breakdown Of The 2024 World Athletes Of The Year 19:45

3M ago19:45

19:45

Welcome back to The Sunday Shakeout! I’m your host, Nicholas, and today we’re diving into one of the most prestigious moments in athletics—the announcement of the World Athletes of the Year at the World Athletics Awards 2024 in Monaco. This year, a the women’s side, we have Sifan Hassan of the Netherlands and on the men’s side is Letsile Tebogo of …

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Ep. 107 - Inside The Lives Of The Fastest Twins In Oregon: Chloe and Hannah Huyler 41:14

3M ago41:14

41:14

Today on the podcast, I had an awesome conversation with Chloe and Hannah Huyler. Chloe and Hannah are twin sisters that are seniors at Lakeridge High School in Oregon. Both Hannah and Chloe are committed to run at D1 schools next year, with Hannah running at Vanderbilt and Chloe running at Notre Dame. Chloe recently won the NXR Northwest Girls Cha…

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Ep. 106 - From Marathons to Mindset: Andy Raynor (The FOD Runner) on Running Fast and Building a YT Empire 56:55

4M ago56:55

56:55

Today on the podcast in Andy Raynor! Andy is a runner based in the UK and has a YouTube channel with over 28 thousand subscribers known as the FOD runner. He reviews running shoes and all of his races and training for 5Ks, 10Ks, half, and full marathons. YouTube is one of the places where I found true passion and motivation to start running serious…

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Ep. 105 - "Bigger Than The Moment": The Chase For The 3-Peat | SPXC Washington State Meet Review 2024 45:09

4M ago45:09

45:09

Yesterday was an attempt at a 3-peat. Seattle Prep XC Boys Team was attempting to be one of the few teams in Washington XC 3A state history to win back-to-back-to-back state titles. The favorites going into today were the boys from Mercer Island High School. In our minds, however, we were the favorite. Today, I review a very disappointing and emoti…

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Ep. 104 - Inside The Mind of The #1 NXN Returner & 5x State Champ: Manny Putz 53:56

4M ago53:56

53:56

Today on the podcast is Manny Putz! Manny is a senior in Wisconsin who just yesterday won his third consecutive state title, becoming only the third person in his division to three-peat in the history of Wisconsin State Cross Country History. According to DyeStat, Manny is also ranked as the third best individual male in the U.S, and going into NXR…

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Ep. 103 - From Bottom To Top: Sophomore XC | 100 Second PR, Setbacks, Varsity??? 33:50

4M ago33:50

33:50

This week on The Sunday Shakeout is a training review! I am a firm believer that the process of reflection is something that is crucial to getting better in the sport of running. This is not only from the standpoint of running, but also staying injury-free, making more intelligent training decisions, and having better "Running IQ" as my cross-count…

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Ep. 102 - From 26:40 to 18:34 5K in High School: The Story of Sam Kurtz 54:33

5M ago54:33

54:33

This week on a pod is Sam Kurtz! Sam Kurtz is a senior captain on the Seattle Prep XC team. As a freshman, Kurtz was one of the slowest guys on the time, typically running in the 27- and 28-minute range for 5K, with a PR of 26:40. Having dealt with calf problems, asthma, running alone, and tons of adversity, hardship, and disappointment, Kurtz has …

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Ep. 101 - 2x Leadville 100 Winner Adrian Macdonald on Ultramarathons, Mental Toughness, and Loving the Sport 49:17

5M ago49:17

49:17

This week on the podcast is Adrian Macdonald! Adrian Macdonald is a two-time Leadville 100 Winner. He finished second at this year's Leadville 100 with a time of 15:56:34, behind David Roche, who set a new course record of 15:26:34. Adrian inititally had ambitions of becoming a professional football player, but instead turned to running in high sch…

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100th EPISODE CELEBRATION!!! + Reaction to Episode 1 16:46

5M ago16:46

16:46

This is my 100th time writing an episode description. It's crazy how far this podcast has come. I want to thank all of you so much for the support. Sometimes all it takes is committing and acting upon one dream. You don't have to have it all figured out for you to just start. Just pick up a mic, start posting, and the rest will come. The Sunday Sha…

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Ep. 99 - From Not Running To Berlin Marathon In 3 Weeks: Rene Aldrich On Running For More Than Times 54:41

5M ago54:41

54:41

This week on the podcast is the return of Rene Aldrich! Rene was the fourth guest I ever had on the show and this week she returns to the podcast. Just eight days ago, Rene raced the Berlin Marathon along the streets of Germany in a time of 4:38:34. While the time might not sound impressive, Rene suffered a grade two calf strain just three weeks ea…

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Ep. 98 - An Open Conversation With Top 25 Freshman Adam Foley 32:26

5M ago32:26

32:26

Today on the podcast is Adam Foley. Adam is a freshman and Laramine Prep High School in North Carolina, and he has been ranked as high as the 6th fastest freshman in the nation. In his first indoor 3200 in middle school this past winter, Adam ran 9:47. He also ran 2:00.9 in the 800, coming off an injury, as well as 4:13 for 1500. Adam is definitely…

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Ep. 97 - How Strength And Mobility Work Keeps You Healthy & Makes You Faster With Brent George | Insights From G4 Athlete Co-founder 52:27

6M ago52:27

52:27

This week on the podcast is Brent George. Brent is a physical therapist who has been involed in the physical therapy community for over 32 years. She is the co-owner of G4 Athlete, along with her wife. Brent has worked with professional sports teams, such as the Seattle Seahawks and the Seattle Mariners. He has also worked with big name shoe brands…

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Ep. 96 - From Running a 4:40 Mile In High School To 3:58 in College: The Story of Ben Nagel 45:59

6M ago45:59

45:59

This week on the podcast is Ben Nagel! Last December, Ben graduated from Virginia Tech as a sub 4 miler and 1:47 800 guy. He trains under Ben Thomas with guys like Cooper Teare and Cole Hocker. But what is most impressive about Ben, is that in high school, his fastest mile that he ran was 4:40, which, on most competitive times, would be a solid JV …

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Ep. 95 - Redefining Success & Embracing Life And Faith With D1 Athlete Michael Maiorano 43:41

6M ago43:41

43:41

Michael has ran for Gonzaga University in Spokane Washington. Right now, his situation is a bit complicated, living in Salt Lake, but Michael is nonetheless making a huge mark in the sport, with personal bests of 8:14 in the 3000 meters and 14:36 in the 5000 meters. Before Gonzaga, he had a remarkable high school career, including a 12th place fini…

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Ep. 94 - The Runners Central Founder Julian Guinane On Building A Running Media Empire & Overcoming A Rare Heart Condition 46:24

6M ago46:24

46:24

This week on the pod is Julian Guinane! Julian is the founder of The Runners Central, a running media company that covers everything in the world of track and field, cross country, and road racing. The Runners Central is one of the only places you will find that strives to provide daily news and headlines pertaining to the sport of running. Julian …

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Ep. 93 - From Stress Reaction To Being On the Verge Of A Breakthrough: Andre Mathew On Hard Work, Perseverance, And Injuries 32:04

6M ago32:04

32:04

This week on the show is Andre Mathew. Now, right now, this is normally where I list off my guest’s PR’s or accolades, but the fact of the matter is, Andre is a JV runner. He runs somewhere between 19 and 20 minutes for 5K. However, times and accolades are not the focus of this episode. Andre has been running for about a year now. However, his stor…

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Ep. 92 - Recapping Track & Field at the 2024 Paris Olympics With 14-Year Old Phenom Erik Semling 1:01:55

7M ago1:01:55

1:01:55

This week on the podcast is the return of Erik Semling! Erik is the 14-year old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. This week, Erik and I discuss his recent half marathon, where he ran 70 minutes! We also recap all of the track and field action that went down at thi…

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Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples 33:42

7M ago33:42

33:42

In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:32.9) and the 1600m state title this past spring (4:13.96). He holds PR's of: 800m (1:58.72), 1600m (4:13.33), Mile (4:17.31), 3200m (9:15.53). We dis…

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Ep. 90 - The Chase for Greatness | Inside the Life of 3rd Place NXN Finisher Emily Wisniewksi 28:33

7M ago28:33

28:33

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike E…

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Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery... 32:29

7M ago32:29

32:29

This week on The Sunday Shakeout I debunk some of the biggest myths in the world of running. There are many misconceptions about how to optimally train, fuel, recovery, prevent injuries, and ultimately become a faster runner. Today, I clear the air a little bit. You won't want to miss this one! Share with a friend or teammate! Leave a follow and a …

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Ep. 88 - Staying Humble and Keeping it Fun with Malachi Schoenherr 47:36

8M ago47:36

47:36

Today on the show is Malachi Schoenherr! Malachi Schoenherr returns to The Sunday Shakeout! The last time he was on the show, Malachi recently raced the Jesuit Mile in 4:10 this past spring. Since then, Malachi won the Oregon 6A State Championship in the 3K, running 8:14. Malachi also ran 14:27 in the 5K on the track and he recently became a part o…

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Ep. 87 - Inside the Life of an Elite Triathlete & Runner | Porter Middaugh of Project Podium 18:12

8M ago18:12

18:12

This week on the pod is Porter Middaugh.Porter Middaugh is a rising star in the world of endurance sports. Recently graduated from Battle Mountain High School in Colorado, Porter has joined Project Podium, a USA Triathlon men’s development program in Tempe, Arizona. Known for his remarkable versatility, Porter has also made a name for himself both …

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Ep. 86 - Notre Dame's CJ Singleton on Racing NCAAs, Teammates, and Enjoying the Journey 31:22

8M ago31:22

31:22

Today on the podcast is CJ Singleton! We talk all about his recent race at NCAAs and the Olympic Trials, the importance of enjoying the journey, balancing personal goals and team goals, some of the biggest lessons he has learned in the sport, and much more. Before we get into today’s episode, if you haven’t already, please consider giving this podc…

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Ep. 85 - Breaking Records & Chasing Greatness with Tayvon Kitchen 27:05

8M ago27:05

27:05

This week on the podcast is Tayvon Kitchen!Tayvon Kitchen is a rising senior running for Crater High School in Central Point, Oregon. He and his teammates, including Josiah Tostenson, recently broke the Distance Medley Relay (DMR) high school national record at the New Balance Nationals Outdoor Meet, completing a time of 9:44.30, breaking a 23-year…

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Ep. 84 - An Open Conversation with High School Star Alexa Matora 38:26

9M ago38:26

38:26

This week on the podcast is Alexa Matora! Alexa currently runs for Lake Washington High School and just finished her junior track season last week at Nike Outdoor Nationals, racing the championship mile (4:50) and the championship 800 (2:09). We talk all about: - Working at a running shoe store - Tactics for training and racing - Staying positive a…

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Ep. 83 - Embracing Change and Finding Joy in the Sport with Anna Callahan 27:05

9M ago27:05

27:05

This week on the show is Anna Callahan! In this episode of the Sunday Shakeout, I sit down with Anna Callahan, a graduating senior from Skyline High School in Washington, and future Duke University athlete. Anna shares her journey through high school, from dealing with a hip stress fracture to her recovery process, reflecting on her time at Skyline…

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Ep. 82 - 14-Year Old: Erik Semling on Running Fast, Recovering, and Becoming World-Class 46:30

9M ago46:30

46:30

This week on the pod is Erik SemlingIn this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. Not only is Erik incredibly fast, but he is also extremely eloquent and thoughful. We cover a variety of fasci…

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Ep. 81 - Chasing the Process (And a Sub-4 Mile) with Owen Powell 31:28

9M ago31:28

31:28

Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School. I last talked to Owen in February but since then, he is a national champion indoors in the 800, a national record-holder in the 1K, he has also added two state titles to his collection, and is closing out his season with Brooks PR and Nike Outdoor N…

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Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia 34:10

10M ago34:10

34:10

This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and tra…

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Ep. 79 - An Open Conversation with Boston College's Will Purnell: High School, Stress Reaction, Comeback Story 39:46

10M ago39:46

39:46

This week on the podcast is Will Purnell of Boston College! Will is a Seattle Prep alum and is currently in his junior year of the program, holding PRs of 4:04 for 1500, 14:17 for 5K, and 8:24 for 3K. Will and I dive dive deep into the collegiate running experience. We explore the magic of Boston University’s track, the unique challenges and reward…

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Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner 28:49

10M ago28:49

28:49

This week on the pod is Josh Methner of the University of Notre Dame! Josh recently won the Penn Relays Men's 10K with a time of 28:43.53. Josh Methner has garnered a series of accolades and achievements throughout his running career. Notable highlights include being named an All-American and earning All-ACC honors multiple times in cross country. …

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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb 21:40

10M ago21:40

21:40

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. Henry is a very humble, yet hard-working future star in the sport. Look out for this guy to dominate in the years to come! In today's episode, Henry an…

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Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running 33:32

10M ago33:32

33:32

This week on the pod is Malachi Schoenherr!Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi recently finished 7th in the Boys Elite Mile at the Jesuit Twilight Meet (4:10.78), breaking the Sheldon High School record and besting many national-level athletes. A few weeks ago, Malachi broke the …

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Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider 29:15

11M ago29:15

29:15

This week on the pod is Will Schneider, who is a freshman for the University of Washington! Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and…

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Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness 31:41

11M ago31:41

31:41

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today…

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