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Welcome to TOSIG TALKS. Here co-hosts Darragh and Ciaran talk about their journeys which led them both 5,000 km from home. TOSIG comes from the work 'TOSAIGH', which in the Irish language translates to the word 'Start'. In this podcast, you'll hear this a lot, where Darragh and Ciaran tie their success and experiences to the action of 'Just Starting'. Darragh and Ciaran are no experts (just yet), but by starting and learning along the way, they will succeed, no matter the challenge. Follow u ...
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When was the last time you truly looked at yourself in the mirror? Flaws, stressors, and everything that holds you back from becoming your true self... In this episode, we dive deep into the importance of accountability and reliability in your journey of self-respect and self-development. We explore how looking yourself in the mirror and being brut…
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#17 Create your Future by Living in the Now
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In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dreams. We also discuss manifesting, future-thinking, and how to balance planning with living in the now. Pl…
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Are you truly OK with being you? Not many of us ask this question ourselves, but it is vitally important in how we live our lives. Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to be yourself, and the impact of Stoicism. This, plus lots more, in this week's episode. We hope you enjoy it! If you would like…
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#15 Oisin O'Malley: Why Health Data Matters
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Today is a special day. We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has helped thousands of people get into the best shape of their lives. Oisin talked about the misinformation on social media today, how…
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Are you a winner or are you a loser? Find out in today's episode, where Darragh and Ciaran talked about the mindset required to do something great, the difference between competence and confidence, and why you must enjoy the journey to success. Be sure to share with some friends if you enjoy the episode! If you would like to us to talk about a spec…
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#13 Life of an International Student
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Life as a student can be hard. Being a student 5,000 miles away from home may be a little harder. In this week's episode, the lads spoke about their journey and thoughts on living away from home and studying abroad. You'll hear about the struggles, like homesickness and loss, but also some of the highlights like the independence and plenty of lesso…
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#12 How to Deal With Setbacks | Darragh Solo Ep.
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Setbacks are HARD. Dealing with them mentally can be HARDER. Setbacks are bound to happen, so it's good practice learning how to deal with them properly. In this solo episode, Darragh goes into depth on how setbacks have defined him as a person and allowed him to grow as a human being and an athlete. Click here to sign up for the TOSIG Newsletter w…
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#11 Masculinity and Navigating Being a Man in 2024
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Just toughen up... right? Being a man in 2024 and discovering one's identity can be a challenging thing, there's no doubt about it. There's a million different people telling you a million different things, so what does it mean to be a man and masculine in today's world. Join us for this episode, where Darragh and Ciaran delve into this topic, and …
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#10 Your Productivity Killer | Darragh Solo Ep.
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In this weeks episode Darragh speaks on own about how we need to retake control of our dopamine to help us achieve our goals. He talked about cutting out social media completely, why you need to start creating and why you need to have a long term goal. This paired with a large section on viewing path to the far away castle, an analogy for your goal…
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#09 Why Focus is Becoming Such a Hard Skill | Ciaran Solo Ep.
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Just focus, it's that simple... Or is it? In this episode, Ciaran goes in to detail about how consuming short-form media such as Instagram and TikTok is actually hurting our ability to focus for long periods of time. This will be one of a two part episode, as Darragh will record his own episode when he gets a few technical issues sorted in Boston. …
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Sometimes, SH#T happens... But it is always your reaction to the situation that matters. This week Darragh and Ciaran spoke about how Everything Happens for a Reason, and how you learn from each and every experience you have throughout your life. There will be lows and there will be highs but if you learn to adopt this mindset throughout your life,…
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As Darragh and Ciaran both say, nothing ever worth achieving, comes from your comfort zone. Hence, this is the key topic for this weeks episode. Getting out of your comfort zone all starts in the mind, and you must break boundaries within yourself to truly realise your true potential. An enjoyable episode for those ready to take the first step and …
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#06 Building Unbreakable Discipline
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What is one thing all of the great founders, sports stars and visionaries have in common? They all developed the skill of discipline. In this weeks episode Darragh and Ciaran talked about how they created discipline in their lives, and how you can develop it too. Developing discipline is the first step to being great, so this episode will be a grea…
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Continuing on our theme of the Just Start Framework today in Episode 5 we go into detail on the mindset required to Just Start. Darragh and Ciaran talk about how to become self aware and emotionally intelligent to enable you to climb over any obstacles that may be put in your way to success. Another great chat between the lads and a worthy listen! …
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In our first proper episode, we decided to dive deep into the whole message of the TOSIG brand: JUST START Darragh talks about how your favorite sports stars, musicians, and entrepreneurs all had to start somewhere, and over time through iteration and persistence, they achieved their goals. Join us as we go deep on the topic of JUST START and learn…
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In this episode, we dive deep into what makes Ciaran the person he is today. His struggles with self-esteem, growing up with sport, and battling through a leg break to achieve his dream of playing tennis in the US. A great listen for those who struggle with their own self-confidence, as Ciaran teaches you how to focus on your own journey and disreg…
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In today's episode, we take a deep dive into how Darragh's mind works. We look into his past, growing up through school, and how he made his way to America playing the sport he loves. Every winner has a point where they decide to make a change... starting TOSIG was Darragh's. This episode will give you a brief introduction to how he got to where he…
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Welcome to the introduction episode of the TOSIG TALKS PODCAST. In this week's episode hosts Darragh and Ciaran chatted about why they're starting a podcast, and how they aim to help others by talking through their self-improvement journeys. Any support is greatly appreciated. This is just the start of TOSIG TALKS, so bear with us as we go experien…
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Hello and welcome to TOSIG TALKS My name is darragh And I’m Ciaran And we’re super excited to start this podcast to share our stories and learnings from the past few years. Follow along for weekly episodes where we dive into topics like dealing with setbacks, dealing with self-doubt, and even moving away from home at 19 years old. We want to encour…
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