Những podcast Wendie Pett hay nhất (2024)

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Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika Cooney 40:45

4d ago40:45

40:45

Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you…

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Episode 139: Antidepressants Medication Side Effects: Kim Witczak's Journey to Drug Safety Advocacy 48:15

11d ago48:15

48:15

In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, w…

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Episode 138: How Not to Age with Dr. Michael Greger 33:09

18d ago33:09

33:09

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition…

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Episode 137: The Pursuit of Happiness: Unpacking the Truth Behind What Really Brings Joy 34:04

25d ago34:04

34:04

Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives. I'll be sharing insights on why it's vital to trust in the…

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Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas Meyer 39:48

1M ago39:48

39:48

Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories. Discover how this m…

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Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest Organ 28:45

1M ago28:45

28:45

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry sk…

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Episode 134: The Complexities of Lyme Disease and Mold Toxicity with Dr. Troy Spurrill 37:18

2M ago37:18

37:18

In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects. Dr. Spurrill shares an inspiring story of o…

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Episode 133: Become A Health Advocate 27:59

2M ago27:59

27:59

In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important. I'll tell you about my experience helpin…

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Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley 32:00

2M ago32:00

32:00

Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven childre…

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Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love 36:38

2M ago36:38

36:38

Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you. In th…

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Episode 130: How Photos Play a Role in Your Health with Holly Corbid 32:29

2M ago32:29

32:29

Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better? In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, p…

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Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential 20:30

3M ago20:30

20:30

In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence be…

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Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo 46:01

3M ago46:01

46:01

In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares…

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Episode 127: Self-Love Through God's Eyes 21:58

3M ago21:58

21:58

In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like…

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Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon 42:29

3M ago42:29

42:29

In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to …

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Episode 125: Embracing Change in 2024: A Journey to Your Best Self 22:38

4M ago22:38

22:38

I'm thrilled to dive into today's episode with you. We're talking all about the incredible power of change and how it can completely revolutionize our lives. Join me as I share the inspiring story of Saul's transformation into Paul, showing us that change is within reach for every one of us, regardless of our past or present circumstances. I'll be …

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Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus 23:54

4M ago23:54

23:54

Hey there, lovely listeners! Welcome to today's episode, where we're delving deep into the heart of Christmas with me. Today, I'm taking a moment to reflect on what Christmas truly means amidst all the hustle and bustle of the season. We'll be unraveling the layers of commercialization that often overshadow the spiritual significance of this beauti…

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Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg 34:09

4M ago34:09

34:09

In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her …

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Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper 43:24

4M ago43:24

43:24

This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT. Dr.…

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Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman 29:15

5M ago29:15

29:15

In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options. Mark's resilient entrepreneurial journey started with taking control of his actions and…

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Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions 24:01

5M ago24:01

24:01

In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and he…

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Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack 31:34

5M ago31:34

31:34

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel…

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Episode 118: Movement Hacks: Incorporating Exercise into Your Daily Routine 30:44

5M ago30:44

30:44

In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life…

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Episode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan Desmond 53:26

6M ago53:26

53:26

In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me. We also discuss the cru…

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Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle 33:54

6M ago33:54

33:54

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen. I also discuss the benefits of investing in an immersion blender and…

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Episode 115: Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa Deshmukh 36:09

6M ago36:09

36:09

Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode! Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americ…

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Episode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan Gushée 37:49

6M ago37:49

37:49

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reduc…

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Episode 113: Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a Time 19:34

7M ago19:34

19:34

I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results! I was recently re-reading the book, Atomic Ha…

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Episode 112: Tips to Overcome the Epidemic of Loneliness, For Yourself and Those Around You 28:12

7M ago28:12

28:12

I just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference. I'll share a little bit about my experience at the beginning of this episode, but what I rea…

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Episode 111: Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug Lisle 44:13

7M ago44:13

44:13

Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle. Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at…

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Episode 110: Thoughts on Balancing the Giving and Receiving Elements of Life 17:34

8M ago17:34

17:34

Being Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life. In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person y…

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Episode 109: Purpose Blockers, the Importance of Coaches, and the Problem with Passion with "Purpose Whisperer" Jade Simmons 45:28

8M ago45:28

45:28

Jade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on …

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Episode 108: How Wrinkle-Free Pants and Non-Stick Pans Are Poisoning Your Body, and What You Can Do About It 21:25

8M ago21:25

21:25

If it promises to make your life easier, it's probably not good for you! "Forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting f…

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Episode 107: Manage Stress for Optimal Health and Lifestyle with Dr. Leland Stillman 47:56

8M ago47:56

47:56

Welcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;) Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health. F…

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Episode 106: In Praise of Minimalism, and the Benefits of Decluttering Your Space for Physical and Mental Fitness 27:03

9M ago27:03

27:03

On this episode of Visibly Fit, we're taking a closer look at how the art of decluttering goes beyond just tidying up your space – it can actually revolutionize your approach to fitness. Join us as we dive into the profound connection between a decluttered environment and achieving your health goals. We'll explore how a streamlined living space can…

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Episode 105: How Faith & Health Intersect with Dr. Ben Rall 45:21

9M ago45:21

45:21

Those of you who've listened to this podcast for awhile know I have two passions: health, and Jesus. More specifically, how health and our relationship with Jesus intersect. I've long advocated that our health and outward appearance is a reflection of our relationship with the Lord (hence the name Visibly Fit). Well, today's guest, Dr. Ben Rall, is…

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Episode 104: Let's Talk About Blue Zones, and Factors That Lead to Longevity While On the Earth! 26:57

9M ago26:57

26:57

Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be." God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already i…

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Episode 103: An Expose on the Destructive Nature of Porn and How to Guide Our Youth Away From It with Kristen A. Jenson, MA 43:55

9M ago43:55

43:55

Here's a topic that has not been covered on this show, but I want to cover it because it's not only important to the health of our own minds, but to the world around us. The amounts spent on pornography in just the United States is staggering, and no one is immune from the risk. It's more accessible than ever before; and the barriers of shame that …

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Episode 102: Use These Mental Techniques to Punch Addiction In the Face! 35:11

9M ago35:11

35:11

Step out of the shadows and into the light. "Shadow boxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opp…

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Episode 101: A Discussion on Forgiveness with June Hunt 54:55

10M ago54:55

54:55

Today we're talking about forgiveness. Forgiveness literally means "to release"; it's an act of grace toward another person. Easier said than done when someone has committed seemingly unforgivable sins. And when trying to do so with our own fleshly power. But we're not doing that. We've been empowered by the Holy Spirit to do the supernatural, and …

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Episode 100: Wendie and Friends Get Together to Celebrate a Milestone and Discuss Their Favorite Episodes Thus Far! 37:45

10M ago37:45

37:45

I have a confession to make. When I began the Visibly Fit podcast just over two years ago, I really didn't want to do it. But people kept asking me, "When are you going to start a podcast?" Although I've had television shows and YouTube channels for years, I didn't know anything about podcasts, but when enough people ask for a podcast, you just bea…

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Episode 99: The Power of Words to Affect Our Mental Health with Dr. Sonia Amin 29:09

10M ago29:09

29:09

Dale Carnegie once said words to the effect of it takes 5 positive thoughts to overcome the influence in our mind of one negative thought. It's true that our thoughts define who we are, what we become, even our own physical health. Dr. Sonia Amin has devoted her professional life to encouraging children (and oftentimes their parents) to think posit…

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Episode 98: Your Health is Your True Wealth with Krisstina Wise 30:38

10M ago30:38

30:38

You’ve probably heard words to the effect of your health is directly tied to your material wealth. Just about every single financial guru mentions physical health as essential to building material wealth. Even the Bible says that your health is directly correlated to your prosperity. Our guest on today’s episode, achieved a great deal of material w…

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Episode 97: The Relationship Between Your Gut Health and Overall Wellbeing 18:44

11M ago18:44

18:44

Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health! In this episode, you'll learn: -What is IBS?...02:40 -Food tolera…

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Episode 96: Master Fitness While Honoring Your Commitment to Christ with Kim Dolan Leto 44:26

11M ago44:26

44:26

Today we're honored to bring onto the show Kim Dolan Leto. From an early age, Kim struggled with the labels that are unfairly put on children who are overweight, or in poor health. "Fat." "Out of shape." And probably much worse. You know how kids are. But when Kim's father had a stroke when she was 30 years old, it was a wakeup call to take better …

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Episode 95: Surrender the Lies and Partake of the Blessings of the Future 22:04

11M ago22:04

22:04

You hear me talk about "surrender" quite a bit on this podcast, (and even more if you work with me as a client :) I say it because it's true. In this short episode (recorded on my iPhone after going for a run) I encourage you to surrender the negative belief systems you have and embrace the blessings that God has in store for you. This too shall pa…

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Episode 94: Why Your Hair is Tied to Your Self-Image, and an Ethical Way to Treat Hair Loss with Mahryah Shain 34:36

11M ago34:36

34:36

In today's episode we discuss something entirely new: hair loss. Yet, not surprisingly the quality and density of our hair has a profound effect on our self-image, not to mention indicators of our diet, quality of life and more. Mahryah Shain comes from a long line of baldness on the male side of his family. Finally he set out to do something about…

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Episode 93: Managing Your Thoughts to Create a Healthier Mind with Tracy Taris, LMFT 33:06

12M ago33:06

33:06

Tracy Taris is a Christian Licensed Marriage & Family Therapist, healer and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, CA, her team offers therapy services to individua…

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Episode 92: Rediscovering "Tapping" as a Means of Releasing Stress, Anxiety, Anger and Dis-Ease with Leah Lesesne 31:34

12M ago31:34

31:34

Who ever knew that a few taps on pointed spots on the body could so effectively release mental and even physical toxins that keep us enslaved to our thoughts and passions? Paul admonished the Corinthians to "bring every thought into captivity to the obedience of Christ." Easier said than done, right? But God who instructs us to do so has also provi…

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Episode 91: What If...You Were to Finally Fulfill That Dream Only You Can Have? 25:31

12M ago25:31

25:31

You were created with greatness in mind. You hear me say that in every episode of this show. What if you were to actually own it, be the person you were meant to be? What if you were the one that is inspiring others by achieving something special? We always hear of athletes, ordinary people doing amazing things. What if that was you? In this episod…

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