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Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
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Women Empowerment

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Women Empowerment

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Tijdens het 'Women Empowerment Event' sloegen we een brug tussen twee werelden; die van vrouwelijke ambassadeurs die hun stem laten horen en de invloed uitoefenen op internationaal niveau voor thema's als veiligheid, duurzaamheid, welvaart en women empowerment en die van vrouwen met invloed in de media, doordat zij schrijven, acteren, regisseren of ondernemen en een publiek bereiken dat zij in beweging kunnen brengen. Tijdens het event werden deze werelden bij elkaar gebracht met inspirerend ...
 
To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
 
The As we Rise podcast is all about transformation (from mud to Lotus). Our mission is to educate, support and empower women and girls to step into their power and create an abundant, successful and soul-inspired life. Women have more choice than ever before, yet they also have more pressure to be perfect in every area of life, and it kills confidence, creativity, and culture. Many professional women have been told to act like a man, or they have been perceived as too harsh, or considered we ...
 
Ladies, if you’re looking for a community of women that will speak to your situation while empowering you to be the best “you” you can be, then the W.I.F.E Material Podcast is the right place for you. Keisha and Regina are close friends, devoted wives, and eager women ready to discuss real, raw issues that women face. Join them each week as they share listener letters, interview other women, and pull from a toolbox of their own life stories and experiences to provide a non-judgemental point ...
 
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If you struggle with chronic illness or an autoimmune disease, you know how hard and frustrating life can get. In this episode I talk with Georgia Grey, owner of Whole Body Healing Nutrition, who gives tips for how to use nutrition to help heal chronic illnesses. Georgia also talks about how to not let your disease/illness become your identity. Whe…
 
Do you find yourself over-eating on the weekends? Are the weekends getting in the way of your health goals? Don't worry, you aren't the only one. Unfortunately, we have diet culture to blame for this one. As a result of under-eating during the week days, weekends tend to turn into a binge-fest (which often leads to guilt). In this episode I give yo…
 
We all know that working out and prioritizing nutrition has so many health benefits... but at what point does it start causing more harm than good? In this episode I go over the top red flags that exercise is actually hurting your mental health, and what to do. We want to make sure that all parts of our health (physical, mental, etc.) are benefitin…
 
Do you know what the Daniel Fast Journey is? In this episode, Stephanie Hodges, blogger and author of The Daniel Fast Journey, touches on the importance of fasting as a Christian. Fasting is NOT an excuse to diet, and it all starts with your intentions and motivation. Stephanie also talks about how to balance discipline and freedom while not giving…
 
Did you know that PCOS is under-diagnosed? In this episode I talk with functional nutritionist, Kasey Goins, who loves to teach women how to balance their hormones naturally. Instead of covering up our hormonal imbalances with medications, Kasey teaches us how to use nutrition and exercise to help take control of PCOS. She also answers the question…
 
Do you struggle to include God in your day to day activities? It can be so easy to just include Jesus on Sundays, but put Him on the back burner the rest of the week. In this episode, I give you 4 easy tips to make God the center of your life- every day! Free Body Confidence Devotional: https://mailchi.mp/5b1d7525418b/freedevotional Ready to connec…
 
What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna…
 
Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of …
 
Did you know it is okay to gain weight? I know, sounds like the opposite of everything that we've been taught, but I promise you, it is O.K. In this episode I go over 3 reasons why weight gain is totally fine, and sometimes necessary. Diet culture has taught us that gaining weight is one of the worst things we can do for our health, and that is not…
 
Do you know what fatphobia is? I bet you think you do, but you don't... In this episode I talk with Body Acceptance Coach, Kelsie Jepsen, who explains the difference between body acceptance and body positivity. She dives into the history of beauty standards and explains how we got to a place in society where everyone is fatphobic. Get ready, becaus…
 
What an eventful trimester it has been!! In this episode I update you on everything that has been going on in my third trimester so far. This includes competing in an Olympic Triathlon, traveling to San Diego, my baby showers, and struggling with a cold. I also go over how my body responded when I stopped working out, and what I learned! Ready to c…
 
How do you feel when you hear people talking about “summer bodies” or getting “bikini ready”? If you’re anything like me, it can be kind of triggering or anxiety inducing! Or maybe this is something that is a completely normal part of your year routine. Unfortunately, getting “summer body ready” is just a way that diet companies make money, at the …
 
Do you know the caloric value of alcohol? Do you feel like drinking is getting in the way of reaching your health and fitness goals? While I’m not saying you need to cut out drinking in order to reach your goals, I do think it is important to understand why alcohol can slow down your progress. In this episode I explain the caloric makeup of alcohol…
 
Can you drink alcohol as a Christian woman? I tell you now, yes you can, but it is so important to make sure that alcohol is not an idol in your life. In this episode I talk with Mindset & Alcohol-Free coach, Michelle Porterfield, about her transition from being a daily wine drinker to becoming completely alcohol free. She answers questions like "H…
 
Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardi…
 
What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to b…
 
In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discov…
 
Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human! Ready to connect with me?Enroll in Diet Ditche…
 
Welcome to the final episode of the Intuitive Eating April series! In this episode I talk with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led h…
 
Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it…
 
Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of…
 
Do you know that honor your cravings is an essential part of the intuitive eating practice? In this episode I talk with intuitive eating counselor, Hannah Goldstein, who goes over intuitive eating principles 5 and 6. She explains what it means to discover your satisfaction factor and how to learn to feel your fullness. She also goes over how to app…
 
I have been on my intuitive eating journey for about two years now, and just when I thought I was getting comfortable with this lifestyle, I got pregnant. Pregnancy has really challenged my relationship with food and my normal routine. In this episode I share the challenges I've faced and how I've grown over these last 7 months. This is the beauty …
 
If you have been dieting for years, you are going to go through a honeymoon phase in the beginning of your intuitive eating journey... and that's okay! In this episode I talk with Registered Dietitian, Brittany Modell, who gives tips for how to overcome food guilt and show yourself compassion. It is time to unlearn everything that diet culture has …
 
Unlike diets, intuitive eating doesn't have a firm set of rules. While this is wonderful, it can be discouraging when you think you aren't doing it right! In this episode I go over what to expect when you start your intuitive eating journey, including all the bumps in the road. I also go over how to make this unique journey go smoothly so you feel …
 
Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, suppo…
 
Do you have a morning routine?? Let me tell you, implementing a consistent (and enjoyable) morning routine has been a game changer. In this episode I go over the importance of a good morning routine, along with 3 things you NEED to add into your morning routine to make it successful! Don't forget, Intuitive Eating April starts April 4th! Join the F…
 
Have you ever had a food journal? Food journaling is completely different than tracking your calories/macros, and you don't need to do it forever to see the benefits! Writing down everything you eat and drink for just a few weeks can make a world of a difference in achieving your health goals. In this episode I go over the benefits of food journali…
 
No matter what your goals are, it can be so frustrating to stall and hit a plateau. Don't worry, plateaus are common when working towards your health and fitness goals, and I can help you work through them! In this episode I go over why you can't seem to make anymore progress, and what to do to break through the plateau! Ready to connect with me?En…
 
Are you unsure of whether or not you should hire a health coach? Health and nutrition coaches are so helpful, and can help you achieve your goals, but only if you are truly ready for the commitment. I don't want you to waste your time or money, so I made a list to help you determine if hiring a coach is the best next step for you! If you're interes…
 
I try to be as transparent and vulnerable with you guys as possible. This morning I was crying in my OB's office, stressed about the amount of weight I gained, and now I'm laughing at myself for even worrying. Why? Because I listened to what the internet recommended instead of what my doctor recommended. In this episode I go over why online recomme…
 
Letting God be part of my health and fitness journey completely changed my relationship with food, the gym and myself. It's so easy to exclude God from our lives when it comes to fitness and nutrition, but He wants to be part of it! In this episode, I explain HOW surrendering to God boosted my self esteem and made me the most confident version of m…
 
What do you do after you overeat? Do you felt guilty and ashamed? Don't worry, we've all been there, and you don't have to feel bad about it. In this episode I go over 5 tips to help break the cycle of overeating and restricting. These tips will help heal your relationship with food and stop the food guilt! Ready to connect with me?Enroll in Diet D…
 
Diet culture has normalized the craziest eating habits that actually aren't healthy at all... but you're probably guilty of at least one of these! The first step of creating a healthy relationship with food is realizing what unhealthy eating habits we've completely normalized. It's not our fault, but just because social media and the diet industry …
 
Halfway through my second trimester and feeling so much better! In this episode I share how my health journey has changed going into my second trimester, and how important it is to give myself grace during this time. Just wanted to give you a little update since this is a brand new experience for me. Want more updates? Follow me on Instagram @thisi…
 
A client asked me the other day if eating too much protein can lead to weight gain... this is a common question people ask, so I wanted to tell you the quick and simple truth! To learn more about macronutrients, listen to episode 32. To learn more about metabolic adaptation, listen to episode 34! Ready to connect with me?Enroll in Diet Ditcher’s Ac…
 
Guess what? It's my birthday...and I got YOU a gift! 50% off Diet Ditcher's Academy for a few days only (code: BIRTHDAY)! Woo-hoo! Anyways, for this episode I made a list of 26 things I've learned over the years that have really shaped who I am. This things include fitness/nutrition, mental health, my relationship with God, my relationship with oth…
 
Spoiler alert: the products you use in your house could be negatively affect your health (and even your weight)! In this episode, I talk with Holistic Life Coach, Kari Turner Davis, who walks us through how to detoxify our homes. She goes over the basic of essential oils, simple steps to natural cleaning, and more! Get ready, this episode is jam-pa…
 
Does stepping on the scale cause anxiety? Does it put you in a bad mood when it doesn't say the weight you want it to say? I feel you girl. But here's the thing: the scale isn't a reliable source!! In this podcast episode I tell you 5 reasons why you can't trust the scale or your weight. Get ready to toss your scale girl- you don't need it anymore!…
 
Happy Valentine's Day! In this episode I go over the importance of self-love, especially when it comes to your relationship with God and others. Whether you are spending today with a special someone, with family, or by yourselves, this message is important for learning how to love deeper. Like this podcast? Leave me a review! Ready to connect with …
 
With a baby on the way, I've really started thinking about the impact that I will have on a little growing human. Whether you are a parent, an aunt, or have friends with kids, your words will make a difference in a little human's life. Let's set up the next generation for success and teach them to love their bodies, not hate it. Ready to connect wi…
 
We often fall into the trap of comparing ourselves to others. Especially with social media at our finger tips, we can find ourselves comparing without even noticing it. In this episode I go over the 3 types of people we often compare ourselves to and why we shouldn't. I also give tips for what to do when we find ourselves wishing for what someone e…
 
Hello friends! I hope you are ready for this episode because today we are talking about setting boundaries! I talk to award winning author, professor and motivational speaker, Cassandra LeClair, about the importance of setting boundaries. If you are a people-pleaser, this form of self care can be soooo hard, but Cassandra goes over how to start. Ge…
 
Life never goes the way we have it planned, but that doesn't mean your health and fitness goals have to suffer! In this episode I go over my 5 non-negotiables that I keep up with when I'm off my normal daily routine. Whether it is a holiday weekend, vacation, or birthday dinner, you can still make simple healthy decisions AND have fun! Join my Face…
 
So. Many. Fad. Diets... and you know how much I hate diets! In this episode I review some of the most popular diets and give my honest opinion on what I do and don't like about them. I also talk about why some of them can cause dramatic weight loss, and why it never sticks. While I didn't cover all of the diets, just a handful, I hope you're able t…
 
When it comes to weight loss, usually "self-love" is the last thing on our list of must-do's. In this episode I talk with Holistic Health Coach, Eva Rodriguez, who goes over the importance of self-love, her struggle with body-dysmorphia, and some of her go-to weight loss tips. Reach out to Eva: www.instagram.com/itsevarodriguez Ready to connect wit…
 
As most of you know, my fitness journey started all the way back when I was 12. Over the past 13 years I made so many mistakes and learned a lot about myself and my health. In this episode I share the biggest mistakes that I made in my health and fitness journey that got me where I am today. Most of them stem from crazy diet myths that diet culture…
 
We can get so caught up with exercise and nutrition to benefit our physical and mental health, but are we aware of what we are feeding ourselves spiritually? Proverbs 4:23 says "Above all else, guard your heart, for everything you do flows from it." In this episode I go over the 3 activities that we do daily that is poisoning our hearts. Our purpos…
 
Hello friends! In this episode I chat with Devoney Taylor, the host of the Free & Well Podcast. We talk about navigating life as followers of Christ through self-compassion and mental wellness practices. You're in for a real treat, enjoy! Connect with Devoney: https://linktr.ee/devoney.taylor Follow her on Instagram: https://www.instagram.com/freea…
 
So many of us struggle with the fear of failing and feeling the constant need to prove ourselves. The truth is, failure is a necessary part of success, so we need to learn how to embrace it! In this episode I go over why we need to stop fearing failure, along with tips for how. If failure is a fear of yours, this episode is a must-listen! Ready to …
 
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