When we interviewed Alyssa Hawley a year ago, she had just completed only her third ever OCR. Today she took 4th place at the Spartan Race World Championships in Lake Tahoe! Listen to find out how her training's changed in the last year, what gives her confidence in a race and how she deals with having competition.For updates, visit the home of the…

We meet our first kickass OCR athlete, Zoe Szczepanek (@zoeszcz). Zoe gives good advice on how to commit to your first obstacle course race and how to train for it. Although she now races competitively, she admits she wasn’t the fitness type in the beginning.For updates, visit the home of the podcast at http://grit.camp/womenofocr and follow our In…

A brief intro to the Women of OCR podcast. Over the next 10 episodes, you’ll meet kickass women whose lives have, much like mine, been changed by the sport of OCR. Follow our Instagram @gritcamp for updates and visit the home of the podcast at http://grit.camp/womenofocrBởi Helena @ Gritcamp