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Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardle ...
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In which our intrepid gym owner joins another gym to carve out time and space for his workouts. Settle in for Storytime Part 1 on the Woodshed Quickcast!Bởi Woodshed Strength and Conditioning
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It's getting cold here in the Northeast. Here are five minutes on downtime in the winter months--lean into it!Bởi Woodshed Strength and Conditioning
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A short meditation on our vision: a 30 year Strength, Fitness, and Health lighthouse in our small community of Littleton, MA.Bởi Woodshed Strength and Conditioning
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1. Certification & Beginnings: Explore how I got certified and began shaping my career in fitness. 2. BootCamp with Rich Borgatti: Learn about the foundational BootCamp sessions that emphasized functional fitness and community. 3. Training Clients Outdoors: Discover the early days of training clients in parks and their gyms, showcasing our adaptabi…
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