Những podcast Zaran The Gardener hay nhất (2024)

1
Soul Garden 13:56

9h ago13:56

13:56

Send us a text Hi! I'm inviting you to our communal soul garden. I've got the spot, and cleaned a nice plot, turned the soil, removed the weeds, and it's ready. It's ready for us to enjoy the view and spend some time nourishing our own be-ings and the qualities we're going to be planting today. So, come on, join the celebration, let's get playing, …

1
for everyone's parents, moms and dads, siblings, too, for everyone! 14:36

1d ago14:36

14:36

Send us a text Hi! Lucky we are to be alive and aware, to be trying to improve and become more. Some ideas about one's meditation and mindfulness, how to find your courage, your strength, your persistence in following your breathing and circulatory processes and vibration. Also know as "your flowing being," cause I know what you want, we are almost…

1
Surprise, Wednesday Delight 14:21

3d ago14:21

14:21

Send us a text When isn't it time to be aware and excited by "just" the presence of one Self. right? such silly creatures we are, I think it's a lack of education as to our capabilities and having an unbiased representation of what Science offers us in a way of expanding a broader sense of Creation. there is room for everything under the Sun, we ne…

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Yep, that's You! Quivering Life energy... 16:55

4d ago16:55

16:55

Send us a text I am not sure how many of you, including my Self, are aware of "even" some of Life's miracles. It is the Practice of Meditation and Mindfulness to elicit a better understanding of what's possible. Herein, there is a direction and momentum for experiencing this. There are clues for prolonging these salubrious feelings. It is an opport…

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Sunday Lollipop, positive thinking 12:48

6d ago12:48

12:48

Send us a text What are we doing, having fun, improving our Selves, learning about how to effect our personalities in a positive way, using psychology to initiate and help foster immediate change. Yes, we need to act as Gardeners and keep planting "fresh" seeds in our hearts and souls so that we can find reinforcement and what we are "practicing," …

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Review 16:30

7d ago16:30

16:30

Send us a text If everything were so easy we wouldn't need to repeat, if we could remember every lesson, we wouldn't need to study, if we instantly became whom we wish to be, it would be a different world. Accepting that it takes time and commitment to change, especially when one has higher goals and aspirations for self improvement... Next pod, we…

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Be Playful 13:49

8d ago13:49

13:49

Send us a text change is in the air, incessantly, our flowing awareness is the bridge between past and future, there are concepts here which are worthy of your consideration. As always, it is the depth of one's inquiry that leads to an outcome. Dig deep inside your Self, what is your purpose? What do you want to establish in Your Self? How do you d…

1
listen to the silence 11:06

9d ago11:06

11:06

Send us a text It just might surprise you how much of your senses you are missing, not actually missing, but ignoring. Take a few minutes and explore with me, bring your flashlight of discernment and curiosity. Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Power 1/4 hour - Election Day 16:38

10d ago16:38

16:38

Send us a text Non partisan, hopeful, personal practice is the most important contribution we can make to bridge the differences between us, and there are many, so all of us have a lot of improvement to make, our world is waiting for us to arrive, present and helpful, kind, compassionate, firm & strong, moral, advocating non-violence, and family, m…

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I see all good people 20:23

11d ago20:23

20:23

Send us a text look in the mirror, it includes you! if we weren't imperfect, what would we do all day? I don't think we have to worry about that. There is always more. If you took a board for building a house, one which is 20 feet long, and took a hair from your head and laid it across the board and took several steps back and looked at the board's…

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follow up to commitment 8:21

13d ago8:21

8:21

Send us a text remembering that the most important task one has is to be aware and what does this mean, what can I do to foster this recollection? bonus: utilizing your (born with) physicality your breathing process; your heart's pulsing; your body's shimmering majesty this is a great start, but we are not finished, it's only a beginning... because…

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commitment to One Self 14:07

14d ago14:07

14:07

Send us a text Yeah, there is nothing more important than one's initial commitment to one Self. It is the glue that holds our Practice and really just about everything together or not. Think about it, let me now what you think, let me know how I can improve. How do you want to perceive your Self and how would you like the World? to see you and you …

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You are a bundle of Miracles, forgot? Remember! 15:39

15d ago15:39

15:39

Send us a text You and I are what we are thinking. This represents an opportunity. How do we want to pursue this moment's changing "reality?" With as much wisdom and maturity as we can, right? So, the wider one's perspective is, the more one has to consider IN MAKING THE DECISIONS of how we are going to meet this moment that is arriving. More data …

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Pensive, be! If it is not you doing the research in your own be-ing, then who is? 15:46

16d ago15:46

15:46

Send us a text I'm a little sad today, appreciative none the less, and aware of the majesty and awe of Creation, but saddened by our immaturity, individually and as nations. Including me! Humble amidst this Universe, yet, wishing for more integrity and kindness amongst Peoples, cousins, if you will, we need to put into practice and utilize all the …

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Practice tips 15:03

17d ago15:03

15:03

Send us a text Don't make self realization more difficult than it need be. You need not go through all sorts of loops and twists and turns to be your Self as you already are! Remember whom you are is the blessing you need. The miracle of Life that each of us represent is un-comparable to almost everything. It is that great of a gift. Open your hear…

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who is your daddy? 13:52

18d ago13:52

13:52

Send us a text layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing... Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Yes, I even talk politics, but with respect, affirmations, remembering whom you are.. 16:32

19d ago16:32

16:32

Send us a text there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a witness reflecting upon what one sees, it is how we must begin each moment. Remember, we have 86,400 moments in each and every day, we are rich in moments, each of us. How will …

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Bonus:Hummm 13:20

20d ago13:20

13:20

Send us a text What's in a hummm, do you know? Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa the universe is waiting for you to look up Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Sitting comfortably? 11:23

20d ago11:23

11:23

Send us a text What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we are taking for granted, this journey reminds us a little bit about some of what's going on. Take what you want and leave the rest behind. Plant seeds in your hear and soul gard…

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Have a Lovely Day 14:19

21d ago14:19

14:19

Send us a text What is it we want? to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while accentuating the pats on our backs, self made or by another. How do we proceed? Cautiously, with Practice, with accumulating a skill set of qualities and characteristics that make us mor…

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6 am release, Good Morning, Hi! 18:01

24d ago18:01

18:01

Send us a text It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel more, that's what meditation and mindfulness are for, to help one be aware of this miracle we are all part of... kinda like this, enjoy, let me know where I can improve, please,…

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I am alive 16:24

26d ago16:24

16:24

Send us a text You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment becomes the next and grow, nourish your own Be-ing with your wisdom, a billion years old. Support the show Our Goal, finding awe, while feeling one's Self aglow.…

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time to wake up 15:50

27d ago15:50

15:50

Send us a text where do we begin, by be-ing, waking up, and remembering whom we are. You know, we all are much more than we usually give our Selves credit, take a peak and find surprise and a sense of ecstasy, why not? Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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remembering 12:59

28d ago12:59

12:59

Send us a text the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experience, knowledge gained through practice, where. do you come from, from where you were, where do you want to end up, that's the question you need to remember little steps turn into a mile…

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Once in a lifetime or all the time? Choose! 16:13

29d ago16:13

16:13

Send us a text Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart. Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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What is it we were thinking? 12:27

3M ago12:27

12:27

Send us a text Not enough! Practice is a means to increase the flow of perception. It is a concentration of and paying attention to (1.) bodily processes; (2.) our greater senses of heart & soul; and (3.) building a platform upon which we can utilize self nurturing, flowing awareness helping guide us through the currents we meet in Life. Oh, everyt…

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Paradise or Hell, that's the point, they are just words, perceptions, whose, why? 11:13

3M ago11:13

11:13

Send us a text Practice is the only way to self improvement. It is exercise. It is developing new habits while discarding those we've found not to be so helpful for us to reach our goals. Tenacity is a virtue. Patience is another. Understanding and compassion are priceless for they act as glue to help us hold together all our parts. Reach gently, s…

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Turn up your volume, listen to your heart 12:28

3M ago12:28

12:28

Send us a text It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions and their interpretations... what if we just allow all of this to subside, to settle, to dissipate for a little while. Come home, I await thee in your heart's rhythms and beats, the heart…

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Change, hints & attribues of 13:13

3M ago13:13

13:13

Send us a text What every moment holds is something new, somewhat un-expected, be careful of expectation, of suggestion, be mindful, cruise aware, accepting, and open, making adjustments as we need do Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Please upload into your Heart 12:16

3M ago12:16

12:16

Send us a text It's about rising above the usual to delight Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Dig Deep, Continuing our nourishing growth, you're here, you're growing aware 14:59

3M ago14:59

14:59

Send us a text It's a deep dive, come as you are, take what you want, leave the rest behind, and, yes, a new moment is just about to arrive, oh, smile Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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one step at a time 10:48

4M ago10:48

10:48

Send us a text that's all you've got, all we've got, basic primer in self awareness: comfortable posture undisturbed focussing one's attention, sense of awareness on the physical process of Breathing focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitf…

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Primer, Beginning a mediative/mindfulness Practice, what that means... 12:14

4M ago12:14

12:14

Send us a text You have a goal, yet don't know how to actualize it, it is elusive to your body and mind. You are curious of what others might offer and so you are here. the cost of this indoctrination is your life, for once you realize whom you are, you can never forget your foundation, the energy of life this methodology is straight forward, scien…

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Bonus Pod, short, sweet, immediate immersion 6:54

4M ago6:54

6:54

Send us a text Gather your gear, jump in, the current is flowing Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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Uncut, musings of perspectives we can share 12:37

4M ago12:37

12:37

Send us a text There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Creation. It is beyond conception as are the distances in both time and space and "amount." We do the best we can and what affords our most direct and possibly easiest path, but to where? Wh…

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JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE! 12:39

4M ago12:39

12:39

Send us a text Basic, deep three step integration: (1.) aspiration (2.) practice commitment (3.) physical awareness bringing harmony to one's be-ing allowing grace Support the show Our Goal, finding awe, while feeling one's Self aglow.Bởi Zaran the Gardener

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10 MINUTE THRILL RIDE 10:31

4M ago10:31

10:31

Send us a text jump start into the moment, finding Peace in your Self and Beyond. It is always here, we are not sometimes aware, right? So, we're Practicing be-ing Aware, here, now, join, be, rise, smile, shine, in harmony and grace. Support the show Our Goal, finding awe, while feeling one's Self aglow.…

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Our Practice, remembering the magnificence of whom we are and where 11:23

4M ago11:23

11:23

Send us a text Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are? Just so happens there is a story to be told, to be remembered. Listen, learn, and investigate on your own as you Practice meditating and be-ing mindful. the more the better Support the show Our Goal…

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Our Practice, smile, breathe long, slow, and sensuously. 13:54

4M ago13:54

13:54

Send us a text Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals... it is not so much that mankind or an individual acquires "greatness" in a singular moment, it takes time and effort, little steps, even, sometimes loosing ground, realizing our loss, and growing more thru the experiences of ou…

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Our Practice: Aspire and create self improvement 14:04

4M ago14:04

14:04

Send us a text I'm talking about You and me, too as we all could use some self improvement, right? How? little steps of awareness borne of a be-ing a billion years old... that's you, too. check it out, about 14 minutes, relax, breathe, be your Self, perceive, instill, grow Smile, rise, shine it is easy, you have everything you need, relax, breathe,…

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Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K. 13:11

5M ago13:11

13:11

Send us a text to thine own Self be true, come to your Senses, right, important, yet how often are we doing this? too much of a commitment? then, shorten the task, to one moment. Now you have 86,400 moments in each day, so, can't say you don't have enough time, right, cus you do! what you can do is surrender to this single moment and come home and …

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Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can 13:04

5M ago13:04

13:04

Send us a text There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend. Dialogue, opportunity to tune in, relax into your physical Self, come home to your Foundation, to your be-ing, to your physicality and spirit. Finding awe, finding Grace, this is what you want and what you need Y…

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Who are you, humble, I hope 12:17

5M ago12:17

12:17

Send us a text Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds. Open-ness happens when we are expansive and curiosity grows when we allow our Selves to breathe and pulse with awareness. Practice every day somehow, some way, and be thankful even when you want to do more, but ca…

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What do you want to do 15:36

5M ago15:36

15:36

Send us a text Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our self improvement goal and openness to self inquiry. Having fun, be-ing curious are attributes of mindfulness and meditation. Happiness an…

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Acceptance of whom you are 14:03

5M ago14:03

14:03

Send us a text Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how... The six questions were first written down in the mid sixteenth century by Thomas Wilson and immortalized by Rudyard Kipling in 1902. these are the elements, when answered which fill out a story like in journalism or in making an explanati…

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2. Projecting your future 15:08

5M ago15:08

15:08

Send us a text Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in developing what your Goals are. Suggestions made are to fundamentally change whom you are. change is the norm in our Universe. One needs to accept this Truth or not, but acceptance is a…

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Plain Talk, Introduction to Meditation and Mindfulness 12:57

5M ago12:57

12:57

Send us a text Take what you want, leave the rest behind. This is a workshop for us to nurture Our Selves. As does any and everything, it need start slow. Today, we're saying hello, practice patience as an attribute of your continuing Success. A widened perspective gained thru one's personal experience delivers a greater reward such that one's Unde…

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