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Nội dung được cung cấp bởi Sarah Fegley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Fegley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Create Yourself with Sarah Fegley
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Nội dung được cung cấp bởi Sarah Fegley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Fegley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
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22 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 3105638
Nội dung được cung cấp bởi Sarah Fegley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Fegley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
…
continue reading
22 tập
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Create Yourself with Sarah Fegley
"You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what do I do? I have an old pan or barely use mine. what do I do? Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My! Check out my YouTube for more content as well. Last but not least, find me on Instagram ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light. website: https://sarahfegley.com/ Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg Membership: https://www.patreon.com/SarahFegley --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 Infertility Can SUCK LESS with Pradeepa 46:22
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46:22It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa: PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 Increasing Your Antioxidant Intake to Combat Free Radicals 26:08
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26:08Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 Be The Change In Your Hereditary Health 34:37
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34:37Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
What impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com NEW Create Yourself book! Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content : patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Practicing better posture --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
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Create Yourself with Sarah Fegley
The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same but our personalities should all bring about inspiration, inclusiveness, and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 What Is Personal Branding AND Does Marketing Really Matter 35:28
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35:28Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine. From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve. Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters. Energy reading - crazy accurate!!! Tell us more about yourself.(something that will make listeners go"Oh-me too!") What was your journey that brought you to doing What you do? what is your favorite part of your job? Codependency. What are the signs? Why is it important to overcome How do you take that first step to overcoming? What are some struggles that someone is probably going to face during this process What are the best ways to work through them. what are some tips for getting started in meditation and yoga Do you need to “prepare” for these self-care practices Book: https://amzn.to/2GJ71lP (i may receive a small commission for your purchase) Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS: book Intuitive Reading & Healing sessions and save 20% on your first session by visiting www.cathy-weiss.com Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tackle a problem, working as a life coach has brought her more fulfillment than she ever knew she could get from a career. Tell us a little bit more about you You were in the marketing field before you started your business and actually worked at Better. Homes, and gardens for awhile! what was that like? How did you find you could do life coaching(when did it "click") How is a life coach different from... say a friend What are some indicators that a life coach is/ isn't the right fit for you currently What are some myths that you find a lot of people believe about life coaches? what are some of the most common things you address with women What is your favorite thing about your job. BONUS https://www.katrinawidener.com/free-business-tools/ Connect wit Katrina katrinawidener.com https://www.facebook.com/katrinadwidener/ http://instagram.com/katrina.widener https://www.pinterest.com/katrinawidener/ Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots. What has motherhood been like for you? biggest victories, biggest struggles.... What brought you to starting Mom blogs? What are your biggest tips for moms dealing with a move(social aspect) What are some of your favorite ways to stay connected with God even when you are busy? What is Fort Mill Mom life about? Why is a community of women important to have when you are a mom? How to find/ start a community. How did the I Heart Mom book come to be? What was it like figuring out what to write? What is your favorite thing about your job? Connect with Fort Mill Mom fortmillmomlife.com ( they even have a store!) https://www.instagram.com/fortmillmomlife/ https://www.facebook.com/fortmillmomlife/ Connect with mrstiffanypate.com https://www.facebook.com/mrs.tiffany.pate http://instagram.com/mrstiffanypate https://www.pinterest.com/mrstiffanypate Get the I Heart Mom book : https://www.fortmillmomlife.com/mom-gear/i-heart-mom-book Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 Making your fertility journey SUCK LESS with Pradeepa 45:41
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45:41Infertility and how it affects women, how it affects men, how it affects couples(relationship) What it was like going through an infertility journey alone. Biggest thing that helped you through it. What impact has all of this had on your family, friends, and relationship? What support do you wish you had looking back? How did this effect your self-confidence? Overview of a coaching session and retreats. Favorite thing about your job. online course- Discount code - SUCKLESS for $50 off at www.PradeepaFertilityCoach.com connect: https://www.facebook.com/pradeepa.narayanaswamy https://twitter.com/NPradeepa facebook group: https://www.facebook.com/groups/NotYourTypicalFertilitySupportGroup/?fref=mentions Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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Create Yourself with Sarah Fegley
1 The Green Beauty Movement With Jamie Jones 33:14
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33:14A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. What started Jamie in the green beauty movement. What the green beauty movement is. Why is clean living so important? Specific ingredients to avoid. Tips and tricks to make clean living affordable and easy. Connect with Jamie: https://www.instagram.com/healthy.beautiful.woke/ Healthy. Beautiful. Woke. Group: https://m.facebook.com/groups/201111070440668 Shop Jamie's favorite cosmetics: Crunchi.Com/jamiejones Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support…
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