Living Intentionally With Elisabeth podcast

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Đã thêm cách đây ba năm

Nội dung được cung cấp bởi Elisabeth Axiak. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elisabeth Axiak hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

All About Change

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Gary Sinise: Doing More for Our veterans with the Gary Sinise Foundation 27:29

cách đây 8 ngày trước27:29

Nghe Sau

Danh sách

Thích

Đã thích

27:29

Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠www.jayruderman.com⁠⁠ .…

Living Intentionally with Elisabeth

Chia sẻ

Trang chủ series•Feed

I'm the friend who talks about all things mindset, healing, compassionate self development, and overall wellness of the mind, body, and spirit. Join me on my journey to live with intention as I talk to subject matter experts, share my learning, and ask the questions we all want answers to. We take things one day at a time and learn together without judgement. Connect with me on IG: https://www.instagram.com/elisabethwithan.s/

68 tập

#Podcasting Education #Self-Improvement #Elisabeth Axiak

Living Intentionally with Elisabeth

updated cách đây 3 năm trước

Chia sẻ

Trang chủ series•Feed

68 tập

#Podcasting Education #Self-Improvement #Elisabeth Axiak

Tất cả các tập

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Ep 66: The Last 33 Days of '22 27:10

cách đây 3 years trước27:10

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Let's finish the rest of the year with intention, compassion, and curiosity! This episode covers 3 areas of reflection to help you end the year intentionally: Part 1: The first 11 months of '22 Part 2: The next 33 days Part 3: Looking ahead to '23 Want to follow along with my FREE journal called "The Last 33 Days of '22"? Click the link in my IG bio or download from my website: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 65 - Jared Maynard on Finding Your Unbreakable Strength 59:13

cách đây 3 years trước59:13

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My conversation with Jared Maynard is live, people!! Jared shares about: - His story, including health, sports, and strength - Becoming "unbreakable" - Finding strength in the gym helps you find strength outside of the gym - The symbiotic relationship between physical and mental health - Why trust and positive reinforcement is so important in a coaching relationship - Jared's unique approach to coaching powerlifters - Why therapy can help all of us - Therapists as a soundboard for your growth - Jared's favourite client wins - What it's like being a recovering perfectionist - Why everyone deserves to feel strong - How to start your journey to strong by starting small -------------------------------------------------------------- CONNECT WITH JARED: https://www.instagram.com/jared.unbreakablestrength/ HIT ME UP: https://www.instagram.com/elisabethwithan.s/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 64 - Dana Doswell on How Your NERVOUS SYSTEM Creates Your Reality 1:10:50

cách đây 3 years trước1:10:50

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I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about: - Dana's personal healing story - Your nervous system creates your reality, your mindset does not - The "Freeze or Fawn" response and why so many people are experiencing it right now - Why it's so important to be trauma-informed and acknowledge your privilege - When systemic challenges are working against you, it is way harder to do things like "raise your vibration" - The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid - The panorama has and continues to affect us all - Foundational healing vs optimization of your nervous system - Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline - You guessed it: sleep is crucial - Accepting every single feeling you have rather than feeling guilt - Dana's success with implementing boundaries - AND SO MUCH MORE ----------- Connect with Dana: Instagram: https://www.instagram.com/danadozzyy/ Tiktok: https://www.tiktok.com/@danadozzyy Work with Dana: https://beacons.ai/danadozzyy ------------- Hit me up: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: https://elisabethwithans.com/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 63 - It Gets To Be EASY! 16:07

cách đây 3 years trước16:07

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Hit me up on IG @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

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Ep 62 - BACK TO BASICS: Relaxation 17:49

cách đây 3 years trước17:49

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Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

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Ep 61 - BACK TO BASICS: Self-Love 14:05

cách đây 3 years trước14:05

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Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

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Ep 60 - BACK TO BASICS: Self-Reflection 21:07

cách đây 3 years trước21:07

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Connect with me: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

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Ep 59 - Bobby Dysart on "The 5 Buckets" of Living Intentionally 36:40

cách đây 3 years trước36:40

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I can't wait for you to hear my lovely conversation with Student of Intention, Bobby Dysart! We chat about all things living intentionally, taking aligned action, and the importance of starting small. He also shares details about his new book, The Five Buckets, which is a framework for living intentionally. ------------------------------------------------------ Connect with Bobby: Website: https://studentofintention.com/ Buy his book, The 5 Buckets: https://www.amazon.com/dp/1646870751/ Instagram: https://www.instagram.com/bdysart/ ---------------------------------------------------- Connect with me: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: http://elisabethwithans.com/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 58 - Having an EXISTENTIAL CRISIS? Listen to This. 9:34

cách đây 3 years trước9:34

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Check out this short & sweet episode when the questions of "why are we all here?", "why am I here?", "what's the point?", "what if none of this matters?" all start to get a little louder. As someone who's been asking these questions for a long time with no comforting answer, I've finally found an interesting and helpful perspective. Did you like this episode? I would love it if you rated my podcast and gave it an honest review! It really helps my podcast get seen by more people like you. Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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BONUS: Progressive Muscle Relaxation Meditation (BEGINNER-FRIENDLY) 7:08

cách đây 3 years trước7:08

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This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind. This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Did you like this meditation? Let me know on Instagram: @ElisabethWithAn.S Website: https://elisabethwithans.com/ Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 57 - 22 Things to do MORE of in 2022 32:13

cách đây 3 years trước32:13

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Let's kick off Year 2 of the podcast with a list of the 22 things to do more of in 2022! Want the full list? Head to my IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

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Ep 56 - What Does Living Intentionally Mean To Me? 23:24

cách đây 3 years trước23:24

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Hello hello my friend! Here's the second and final episode to commemorate the 1st birthday of the podcast!! Last week, I shared what intentional living meant to each and every one of my amazing guests. And this week, I turn the spotlight to myself, and share a deeper answer to what it means to me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 55 - What Does Living Intentionally Mean To You? 38:06

cách đây 3 years trước38:06

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To celebrate the 1-year anniversary of the Living Intentionally with Elisabeth podcast, I put together a compilation episode. I ask every single one of my guests "What Does Living Intentionally Mean To You?", and today I share all of their amazing answers in one spot. These smart, thoughtful, insightful guests really gave it their all when answering this important question. Have a favourite guest and want to hear their answer? Or, hear an amazing answer and want to listen to that guest's full episode? Check out the list below: 2:34 Natalie Martysiewicz, Ep 9 3:49 Libbie Molina, Ep 12 5:30 Tina Gravalos, Ep 14 6:57 Cara Hays, Ep 15 8:32 Jared Schuster, Ep 17 10:31 Brigid Dineen, Ep 19 11:11 Michelle Robertson, Ep 21 12:57 Fiona McConachie, Ep 23 14:41 Dr. Kirstie Griffiths, Ep 26 17:17 Rachaelle Tiara, Ep 29 19:36 Janie J, Ep 30 21:34 Brandy Lott, Ep 31 22:28 Ravenne Shanel, Ep 34 23:40 Arlen McDonald, Ep 35 24:30 Nate Rifkin, Ep 38 27:10 Alicia Robertson, Ep 42 29:05 Christianne Zurowski, Ep 43 31:05 Deborah Hawkins, Ep 48 32:20 Maha Bodhi, Ep 54 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 54 - Maha Bodhi on YOGA, Meditation, and Moving from Victim to Victor 50:08

cách đây 4 years trước50:08

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Wow - do I have a great episode in store for you. The amazing Maha Bodhi is a yoga and meditation teacher, inspirational speaker, and all around amazing human. We talk about: - Maha's story - escaping abuse and arranged marriages to find freedom and self love - Travelling the world, leaving Yemen, and how she made California her home - The powerful practice of yoga - Finding peace and self love through yoga and meditation - Why savasana is the most important yoga pose - How to change your subconscious programming while you sleep - And so much more! ------------------------------- Connect with Maha: Instagram: https://www.instagram.com/yogimaha108 Website: https://yogimaha.com/ Tulum New Years Retreat: https://bookretreats.com/7-day-powerful-restart-new-years-yoga-retreat-in-tulum-mexico --------------------------- Hit me up: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: http://elisabethwithans.com/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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Ep 53 - Manifesting with the MOON - Beginner's Edition 22:01

cách đây 4 years trước22:01

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Hello hello my friend! I'm so glad you're here to learn about the MOON today! Here's what I cover: - Moon 101 - How the moon affects us - New Moon energy vs. Full Moon energy - Two easy rituals you can try - Moon Water - Full Moon Meditations - It's not the ritual, it's your intention Hit Me Up: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: http://elisabethwithans.com/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ ------ Other links mentioned: Moon Rituals Book: https://fave.co/3czFn9H Alina Alive: https://www.youtube.com/c/AlinaAlive --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 52 - THREE MUST-DO’s for when you feel like you aren’t making progress 15:43

cách đây 4 years trước15:43

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Do you feel like you’re putting so much work into your goals, but then you’re put into a scenario and find yourself falling back into your old ways? Feel like you take 2 steps forward and 1 step back? Listen to this episode to help you reset and get back on the right track. Did you try any of my tips? Let me know on IG @ElisabethWithAn.S! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 51 - How ABUNDANT Are You Really? 21:54

cách đây 4 years trước21:54

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What is abundance? What does it mean to "be abundant", and how can you embody that yourself? In today's episode, I dive deep into what it means to be abundant. There are so many ways abundance can show up - and it's more than just cold hard cash. I share some tips on how to notice the abundance that is already in your life, PLUS how to experience more of it. I give 2 fun experiments to try, and would love to hear if you try either of them out. Thank you, more please! -------------------------------------- Hit Me Up: Website: http://elisabethwithans.com/ Instagram: https://www.instagram.com/elisabethwithan.s/ FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 50 - Is Visualization Really THAT Powerful? - plus a special surprise! 15:03

cách đây 4 years trước15:03

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Hello hello! I simply cannot believe that my 50th episode is published. I’m so happy and grateful that I get to spend time doing this. I’m doing a giveaway for the big 5-0, enter on IG @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Living Intentionally with Elisabeth

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Ep 49 - One Thing to Make Instant Progress in your Healing Journey 19:03

cách đây 4 years trước19:03

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Guys. I know this title sounds like clickbait. I promise it's not. By doing one small practice, you can instantly feel the weight of your problem be lifted off your shoulders. Take a listen to this episode where I not only tell you HOW to do it, but also a PERSONAL example of how I made a big breakthrough myself! I really call myself out on this episode, and get real about a less-than-healthy tendency that I always thought was "just my personality". Ready to dive deep and question everything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 48 - Deborah Hawkins on a New Way to Practice Gratitude 29:32

cách đây 4 years trước29:32

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Hello hello my friend! I'm so glad you're listening to this episode with the lovely Deborah Hawkins of No Small Thing. We chat about: - Gratitude (duh) - A new way to practice gratitude - Why finding your personal gratitude themes is so important - Just accept the compliment, girl! - Where fun, gratitude, and joy all meet - Self-love and self-worthiness as a basis for loving your life --------------------------------------------- Connect with Deborah: Website: https://nosmallthing.net/ Instagram: https://www.instagram.com/nosmallthingdeborahh/ Helium for the Heart Course, happening in October: https://www.eventbrite.com/e/helium-for-your-heart-elevate-your-outlook-with-intentional-gratitude-tickets-168633444171 *** Use Code "GOODLIFE2021" for 20% off! *** ----------------------------------------- Connect with me: Website: http://elisabethwithans.com/ Instagram: https://www.instagram.com/elisabethwithan.s/ FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 47 - Intuitive Nudges and Perfect Timing 10:33

cách đây 4 years trước10:33

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Ever have a great idea or thought pop into your head out of nowhere? Ever find a book, podcast, person, or even social media post at the exact right time (even if the book was published 30 years ago and the podcast came out in 2017)? Join me for 10 minutes to chat about the ideas of following your intuitive nudges and how we're in the exact right place at the right time. By following your intuition, you might end up creating something that changes someone else's life in 5 years. Or, you might just stumble upon the book that changes YOUR life, all because you followed those nudges. ------------------------------------------- Promised links of my favourite spiritual podcasts (and the 3 I started my own spiritual journey with): Haley Hoffman Smith, Big Conversations: https://open.spotify.com/show/1Py0lg6OFZ5PgrJ2vl6V9i?si=KdOcAplAQ1iIz2GlDdnYDA&dl_branch=1 Kathrin Zenkina, Manifestation Babe: https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=jKsMeClLRv-Tl8AtdNqi5Q&dl_branch=1 Kristen Jenna, Pursuit of Bliss: https://open.spotify.com/show/2XlR0iFJioLpXgVPkiu8Bw?si=antzdBobTAK7jbAiLD-m6Q&dl_branch=1 --------------------------------- Connect with me: Website: http://elisabethwithans.com/ Instagram: https://www.instagram.com/elisabethwithan.s/ FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 46 - Bring in More Abundance With: PLAY 19:54

cách đây 4 years trước19:54

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Hello hello! So happy you're back listening to another episode. Today, I chat about PLAY. Why we don't get enough of it, why it's so important for our emotional, physical, mental, and overall wellbeing AS WELL AS how to use play to bring more abundance to your life, and how you can start today. I even pose a little challenge at the end of the episode, to help us all (including me!) fit more play into our day-to-day. You with me? Check out my IG @ElisabethWithAn.S for more details. ------------------------ Want to dip your toe into living with more intention? Check out my FREE 3-Day Intentional Living Workbook : https://elisabethwithans.com/free-resources/ Want to take it up a notch? I have a 4-week course titled Path to Intentional Living ! Through this self-paced course, I help you find your own personalized path to living with more intention. Try a bit of everything and see what works for you. We talk about gratitude, meditation, inner child work, play, shadow work, self-love, compassionate self development, and more. Check it out here: https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 45 - Philosophy, Spirituality, Disassociating, and the Meaning of Life 21:51

cách đây 4 years trước21:51

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Can't wait for you to hear about my journey to discovering the meaning of life! That's big, I know. We talk about my experiences with philosophy, existentialism, disassociating, the universe, if there's any point to us being here, as humans, on Earth, and so much more. ------------------------- BOOK RECOS The Myth of Sisyphus, Albert Camus: https://fave.co/3AXT38z Being and Nothingness, Jean-Paul Sartre: https://fave.co/3y9QmyS Existentialism is a Humanism, Jean-Paul Sartre: https://fave.co/2XKZbCT --------------------- HIT ME UP IG: https://www.instagram.com/elisabethwithan.s/ Website: http://elisabethwithans.com/ FREE 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/ Please note: I may receive a commission for purchases made through some of the above links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 44 - My Intentional Living Tattoo 16:22

cách đây 4 years trước16:22

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Hear the story behind my long-awaited timshel tattoo! Do you have a mindful / mindset tattoo? Message me on Instagram to let me know! @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Living Intentionally with Elisabeth

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Ep 43 - Christianne Zurowski on Moving from Existing to Choosing 35:51

cách đây 4 years trước35:51

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Can't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach. We talk about: - Take 5 - a live mindfulness practice - Hear me be the guinea pig live (and trying to find a 'negative experience' to work with) - Stop reacting and instead respond - Feelings are meant to be felt - move through your feelings instead of pushing them aside - Christianne's powerful morning routine - Her favourite affirmations - Moving from existing to choosing the life you want ------------------------------------- Connect with Christianne: - https://www.nextchaptercoach.com/ - https://www.instagram.com/christianne.nextchaptercoach/ - https://www.facebook.com/nextchaptercoach -------------------------------------------------------- Hit Me Up: - https://www.elisabethwithans.com - https://www.instagram.com/elisabethwithan.s --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 42 - Alicia Robertson on Mindset, Self-Care, and Lemonade Life 32:40

cách đây 4 years trước32:40

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Can't wait for you to hear my conversation with Alicia Robertson, the Lemonade Life Coach! ------------------------------------- We talk about: - Alicia's story - Turning her divorce and depression into a thriving, full life - Life is one big batch of lemonade - How can we see the hidden gifts in tough experiences? - We have ownership over our experiences, and we can be the makers of our own destiny - Small ways to practice self-care today - Thoughts become things - And so much more! -------------------------------------- Connect with Alicia Website: https://www.lemonadelife.ca/ IG: https://www.instagram.com/lemonadelifecoach/ -------------------------------------- Connect with me: Website: https://www.elisabethwithans.com IG: https://www.instagram.com/elisabethwithan.s Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 41 - Three Things You Didn’t Realize Were Mindful 13:56

cách đây 4 years trước13:56

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IG: @ElisabethWithAn.S - link to course in bio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Living Intentionally with Elisabeth

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Ep 40 - My Mindfulness Routine 21:05

cách đây 4 years trước21:05

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LIVING INTENTIONALLY CHALLENGE: Which of these will you try today? Let me know on IG: @ElisabethWithAn.S Want to create your own mindfulness routine? My course, Path to Intentional Living, is perfect for you! This self-paced course has 18 modules - each one designed to help you create your own routine, your own path to intentional living. Try out a ton of different tactics, add tools to your repertoire, and then YOU decide which ones you want to keep moving forward. https://elisabeth-with-an-s.thinkific.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 39 - INTERACTIVE EPISODE - Comfort Zone Break-Down 12:00

cách đây 4 years trước12:00

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This episode, follow along! I provide prompts for you to write as you listen. This will make things more concrete for you, and will help you take that next step to step out of your comfort zone. What you need: either a pen & paper, or your phone/computer! Anything where you can jot down your thoughts. Pause me as you need to, total time commitment is about 20 minutes. Want to see more episodes like this? Let me know on IG! @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

Living Intentionally with Elisabeth

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Ep 38 - Nate Rifkin and The Standing Meditation 42:17

cách đây 4 years trước42:17

42:17

Today's wonderful guest is Nate Rifkin, author of The Standing Meditation! When Nate Rifkin began his journey, he hated himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, Nate is sharing his journey and is the author of the book The Standing Meditation. ------- We talk about: - Nate's journey - Discovering Daoism and standing mediation - Thinking brain vs. feeling brain - Stripping away negative programming in order to live life fully & purposefully - Why standing meditation was the missing piece of the puzzle for Nate - How YOU can try standing meditation today in a small, sustainable way - And so much more! --------- Connect with Nate: Get his book, The Standing Meditation! Canadian Link: https://www.amazon.ca/Standing-Meditation-Modern-Ancient-Practice-ebook/dp/B08WP8WKJ4/ref=sr_1_1?dchild=1&keywords=the+standing+meditation&qid=1622845359&sr=8-1 US Link: https://www.amazon.com/Standing-Meditation-Modern-Ancient-Practice/dp/1735825956/ref=sr_1_1?dchild=1 Nate's website and blog: https://naterifkin.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message…

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