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Nội dung được cung cấp bởi Bold Bouldering. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bold Bouldering hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
BOLD - a bouldering podcast
Đánh dấu tất cả (chưa) nghe ...
Manage series 3368670
Nội dung được cung cấp bởi Bold Bouldering. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bold Bouldering hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A bouldering podcast that aims to inform climbers of all levels on training tips and more. Feel free to submit questions or suggestions on Instagram @boldbouldering "Bold: Showing a willingness to take risks; confident and courageous."
…
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12 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 3368670
Nội dung được cung cấp bởi Bold Bouldering. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bold Bouldering hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A bouldering podcast that aims to inform climbers of all levels on training tips and more. Feel free to submit questions or suggestions on Instagram @boldbouldering "Bold: Showing a willingness to take risks; confident and courageous."
…
continue reading
12 tập
Όλα τα επεισόδια
×Has your motivation hit an all time low? Well, you're not alone. In this episode I try to inspire you to action, even if it's just the bare minimum.
1 Ep. 10 - How to Train Bouldering Technique 16:17
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16:17How to train technique? What does it entail and how do you train it? I’ll be dividing this episode in 3 chapters: - Mental Approach - Specific bouldering Skills - Technique Intuition
I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your double dyno. This episode will be divided in 4 chapters 1. Upper Body (Objectives and methods) 2. Lower Body (Objectives and methods) 3. Timing 4. The Mental Game (Before, during and after an attempt)…
In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half. If you're more experienced than that you might get some new insights in the different grip types, antagonist training or upper body strength parts of the episode. Feel free to contact me at @boldbouldering on instagram.…
1 Ep. 7 - Developing Strength for Bouldering 11:26
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11:26In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the wall? This episode will be a bit shorter, aiming to provide a shot of knowledge and motivation to get you started on a quarantine streght training program. That way we’ll all return stronger and more powerful once the gyms open up again.…
More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one really knows how long the covid-19 pandemic is going to last. What we can predict at this moment is that things are going to get worse in the coming weeks, and we should all do our best to limit the damage. So, how do we deal with this as climbers? A lot of us have training plans and goals we want to reach, some might have even planned a bouldering trip.…
Todays episode will be different from previous ones, instead of covering a subject regarding training for bouldering, I will be covering the life of a legend. John Gill, the master of rock. The man who personally introduced bouldering in the United States.
The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a subject that I personally have some experience with. as a climber I felt it recently when getting back on the wall after resting for a whole month due to an injury. And today I’m feeling it when trying to write the script for this episode. Where does this fear come from and how can we deal with it?…
It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today, but we won’t be talking about that. Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery. In this shorter episode, I’ll tackle the magical 2 hour period after your workout. And how by doing and eating the right things in these 2 hours you can speed up your recovery by around 50 percent. Does that tickle your interest?…
In todays episode we’ll be tackling an often forgotten and sometimes suddenly needed topic, skincare. You might think its hard to fill 20 minutes with interesting information on skincare, but this seemingly small subject can influence your bouldering more than you might imagine.
In todays episode I’ll be talking on a few subjects to try and define what bouldering is. I’ll start off with a short history of bouldering, touching on its humble beginnings in the forest of fontainebleau up to its boom in popularity in the 90’s. After that I’ll go on an try to form a simple and useable defenition for bouldering, so you’ll know what to answer when relatives start asking about your athletic endeavours next Christmas. Further on I’ll touch on different types of bouldering, you could call them subsets. Such as Dyno, Slab, Crack and Highball routes. I’ll also adress the elephant in the room. Indoor bouldering and its relation to outdoor bouldering.…
1 Introduction to BOLD - a bouldering podcast 3:50
3:50
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3:50This episode serves as an introduction to the series and aims to inform you about my goals and aspirations for it.
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