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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

cách đây 27 ngày trước40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Surf Town

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SurfTown Podcast
Your listening to another episode of SurfTown with your host Keith " Mully ' McMullen. Its the podcast that celebrates the cultural seascape of surfing - with interviews , stories , lifestyle and all things of the beach

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updated cách đây 3 ngày trước

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1
JESCA MASS 30:57

cách đây 3 ngày trước30:57

30:57

JESCA MASS - ... Some people surf and that's about it. Some surf and do other stuff as well - and then there are those who don't surf ... or haven't surfed much. But they still tap into surfing for its energy and culture. Sometimes, these latter folk understand surfers better than themselves as surfers often stand too close to the flame. Jesca is one of those that has dabbled and looks in. A creative soul that loves surfing, and not only draws from it but contributes to it. On this SURF TOWN podcast she talks about how she became the director of Noosa International Surf Film Festival, which is now in its second year. Jesca talks a little about her life which seems to have led in a roundabout way to her naturally being the heart and soul of this surf film festival. She also shares some info about this year's (2025) films and side projects. A line-up of films that look to inspire and entertain.…

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KIRRA MOLNAR 35:07

cách đây 6 ngày trước35:07

35:07

KIRRA MOLNAR - ... Women's longboarding today, and indeed women's all-around surfing in general, is in full flower. Its presence is marked with a style that all so often resonates with the very essence of surfing. Displaying a grace and the pure joy of simply riding a wave, women's surfing is a breath of fresh air. No surprise that it's growing world-wide and giving rise to a formidable list of rising names leading the way. One such star is Noosa's Kirra Molnar who sits down for this SURF TOWN interview that was enthused with pure stoke. Kirra loves to compete with many successes including the following: Two Logger Aussie titles, one Aussie longboard title, multiple Queensland state titles, second in New Zealand's 2024 Single Fin Mingle, first in New Zealand's West End Wiggle, Queen of The Point in the Philippines and has joined the ranks of WSL longboard competitors. Also, Kirra currently serves as President of the Noosa World Surfing Reserve - and more. Yet what stands out the most about Kirra, far above her competition record, is that she is surf-soaked through and through.…

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STUART CAMPBELL 44:01

cách đây 6 weeks trước44:01

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STUART CAMPBELL - ... Stuart, a well-known Noosa surfboard shaper, is Keith's guest on this episode of SURF TOWN. Stuart is a much sought-after shaper due to his reputation for well-shaped, hand-crafted, high-performance shortboards under the CAMPBELL DESIGNED label. With a deep experience as a life-long surfer, shaper and thinker Stuart brings many ideas and innovative designs to his shaping. Together with his son Ryan, (both are ex-pro surfers) Stuart invented, developed and patented a unique stringer replacement system that comprises multiple staggered layers of carbon fibre built in a leaf spring pattern which is set into the top and bottom of each board prior to glassing. This development, called EXO-FLEX TECHNOLOGY, increases performance dramatically adding a rigidity to the board that eliminates any wobble when pushed hard into a turn or ridden in large, powerful surf. Though primarily enhancing performance the EXO-FLEX stringer system also significantly strengthens surfboards, thus reducing the risk of snapping when performing high-risk maneuvers. Stuart talks extensively about his surfing life and his EXO-FLEX breakthrough during this episode of SURF TOWN.…

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THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 5 - BYRON BAY 10:28

cách đây 6 weeks trước10:28

10:28

THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 5 - BYRON BAY PARENTS DISOWN SON FOR CHOOSING A MEDICAL CAREER OVER BECOMING A YOGA INSTRUCTOR. ... The mystery of Vladimir's whereabouts deepens into a concern. Previously, Keith had Vladimir's girlfriend Tatianna Lovesalotavic in the studio, who whilst giving assurances that Vladimir would be okay (see Story 3 -THE MERMAID'S DREAM), has now herself gone to ground somewhere deep in the South Pacific. Most likely Tahiti. However, Keith has recently been chatting with Vladimir's sister Olga, so he and his SURF TOWN tech guy Lee, phone her up for some information. But they hit a dead end. In the meantime for this podcast, Keith reads another very short, satirical story from Vladimir's and his book "THE WAYWARD SURFER." Available on Amazon. Here's the link to order a copy: https://www.amazon.com.au/Wayward-Surfer-Trilogy-Vols-Book-ebook/dp/B07586X5C8/ref=sr_1_4?dib=eyJ2IjoiMSJ9.feXjbz8zsWTq4-EYSbr8XcrUzQXUoE5-_vjhfMEye-bYFL28ECoNn5ZSO5ApnmpmtmJe0E293XyizJef8Z4UiA4e23zmQVOU1P5lAP420g_pfGzdCYp2D1_i5edZwmgn.IDFB6sTMdrzE5leTSk4iF9SbtjPcCkVAgJVtKZ5Lbjo&dib_tag=se&qid=1745232873&refinements=p_27%3AKeith+McMullen&s=digital-text&sr=1-4…

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DAVID "MEX" SUMPTER 39:43

cách đây 11 weeks trước39:43

39:43

DAVID "MEX" SUMPTER - ... Many surfers grew up virtually right on the beach, making their surfing life almost inevitable. David, and his brother Rodney, started life in England well away from any surfing scene that might have drawn them in. However due to their parents deciding to move to Australia and set up home on Sydney's northern beach suburbs, well within easy reach of the surf, they too quickly found surfing as if pre-ordained for them. Also, David was right there watching the first wave of visiting Americans riding malibu surfboards rather than the 16ft long hollow boards the Aussies were surfing. A day when modern surfboard riding was born in Australia back in the 1960's. With his father Merv working with Bob Evans to bring some structure to surfing's soon-fast growth, rubbing shoulders with Midget Farrelly, Bob McTavish, Nat Young and other emerging 'stars,' working with Tracks magazine and making the surf film "On Any Morning," David has seen the vast popularity of Australian surfing explode from the inside over the decades. Now, well into his 80's, he's still stoked on surfing and getting amongst the waves whenever he can.…

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THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 4 - SEX WAX SAGA 9:34

cách đây 13 weeks trước9:34

9:34

THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 4 - SEX WAX SAGA - While the current whereabouts of Vladimir B. Waxanov remains a mystery and a concern, Keith decided to upload one of Vladimir's cheekiest short stories to keep his fun-loving spirit to the fore. As there is next to no Woke emphasis in Russia, especially Vladimir's traditional home village, he was shocked at how easily some of us Aussies are offended. Especially over what he considers to be something trivial and of no great importance. He had heard of an incident in a surf shop where a mother was angered over the surfboard wax brand name "Sex Wax", so he asked Keith to help him write up the story. During the collaboration, Vladimir lit up like a naughty schoolboy.…

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DISCUSSION TABLE 101. Topic: John "JC" Charlton's favourite surfers. - Part 2 35:17

cách đây 14 weeks trước35:17

35:17

DISCUSSION TABLE 101. Topic: John "JC" Charlton's favourite surfers. ... JC mentioned, when he was in the studio previously, that he'd like to record an episode concerning his list of favourite surfers. So Keith invited him back to sit down for another session on SURF TOWN to discuss his list along with the question, "What is style?" - and a few other observations. It certainly was interesting. Of course, any such list is subjective. Most surfers can easily name their favourite surfers - which would swing wildly across the decades, the eras and the names. JC though has a keen eye for what is good surfing drawn from a wealth of experience as a lifetime surfer and a professional commentator on the wide world of surfing. So here he is ... JC Part 2.…

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JOHN 'JC' CHARLTON - Part 1 32:53

cách đây 15 weeks trước32:53

32:53

JOHN 'JC' CHARLTON JC doesn't need too big an introduction to Queensland surfers as he has been a familiar face talking about surfing on their TV screens for a very long time. But what they may not know is some of his rich back story. JC has been a surfboard maker, worked in the surfwear industry with Billabong, a radio surf reporter, chief reporter and editor of TV's ch 7 Coastalwatch in Queensland for 20 years and a surf commentator at Noosa's Festival of Surfing. With a long life of surfing behind him rubbing shoulders with some of our sport's greats, JC was a fascinating guest to interview on SURF TOWN.…

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DIAN HADIANI 24:16

cách đây 15 weeks trước24:16

24:16

DIAN HADIANI ... Phoning in from Bali, East Java local Dian Hadiani chats with Keith concerning her book, "The Chronicles of G'land" which focuses on Java's fabled surf spot Grajagan, known affectionately across the surfing world as G/land. With, the following introduction on her web page, "Bobby's Surf Camp; Behind the Legendary Tales - describes how feral surfers discovered this magical place ..." it promised to be an interesting interview. And it was. Covering the economic and environmental changes brought about with the ongoing presence of the surfers, Mike Boyum's bold initiative establishing the surf camp to the emergence of an unknown Aussie surfer named Barry Middleton who claims (with good reason) to be the one who "discovered" G/land. Dian's book is well-researched with revealing tales, some of which have sparked controversy.…

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DISCUSSION TABLE 101. Topic: SURFING WORLD Magazine's 50 Most Interesting Surfers 32:50

cách đây 17 weeks trước32:50

32:50

DISCUSSION TABLE 101. Topic: SURFING WORLD Magazine's 50 Most Interesting Surfers ... Richard Wallace joins Keith in the studio to discuss SURFING WORLD'S lastest edition featuring their pick for surfing's fifty most interesting surfers. It's by no means definitive as there would be any number of people who could qualify. So who to include and who to exclude? It's a tough call. Still, SURFING WORLD bravely laid it down, and it is quite an impressive list. Certainly one open for discussion and one Richard, a long-time Noosa surfer, was happy to chat with Keith about - and more. Much was unpacked and plenty said for listeners to chew on.…

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CHANNA SENARATNE 37:28

cách đây 18 weeks trước37:28

37:28

CHANNA SENARATNE - ... It's not every day you get to chat with a man who is a restauranteur, a chef, a commercial fisherman, a surf charter boat operator and skipper, a manager of a surf camp, overseer of surf holidays that gave something back to the island locals, an importer, an exporter and owner of a private catering service - and all the while surfing some of the world's best waves along the way. Keith's SURF TOWN guest, Channa Senaratne for this episode is and has done all of the above - and more. He has not only done much - but has seen much. Including the chance to surf alongside some of his Hawaiian surf heroes as he chartered them to some of Indonesia's most remote and perfect waves. As Keith holds a great deal of admiration and respect for Channa, it was a pleasure for Keith to interview him.…

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RICHARD von WILDEMANN 27:42

cách đây 19 weeks trước27:42

27:42

RICHARD von WILDEMANN - ... It was a pleasure for Keith to welcome Richard onto SURF TOWN as his first international phone-in guest. Richard is an all-round waterman who has thrived on the wild beaches and coastline of South Africa. His story is a surprisingly similar one to the overwhelming majority of Australian surfers whose first introduction to the surf was via their family and the local Surf Life Saving movement. From Nippers (very junior Life Saving training and competition) to board-riding, to riding all manner of surf craft, to wave ski and open ocean ski paddling, Richard has done it all. Including the famed Hawaiian inter-island Molokai paddleboard race. What was also surprising, at least to Keith, was his connection to Keith's family and Australian surfing history.…

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JOHN FINLAY - NOOSA FESTIVAL OF SURFING ... 29:05

cách đây 20 weeks trước29:05

29:05

JOHN FINLAY - NOOSA FESTIVAL OF SURFING ... - John Finlay, Chairman of Noosa's Festival of Surfing, certainly has an unusual story concerning how he came to pick up the running of this premier surfing event. It all started when he semi-retired to the Sunshine Coast an hour's drive south of Noosa. Semi-retirement generally means you reduce your busy life with the view to gradually fade out of full-time work. However, it didn't work out that way for John. An opportunity came along that was too good to refuse. Famous last words, indeed. After enjoying a surfing holiday with World Surfaris, John decided to buy half the business and two and a half years later he purchased the other half. As if that wasn't enough to "ruin" your retirement plans, John took over the running of Noosa's Festival of Surfing - and The Byron Bay Surf Festival! There's a lot of logistics overseeing all that, no wonder he's The Chairman, and an interesting guest on Surf Town discussing this year's Noosa Festival of Surfing. https://www.noosafestivalofsurfing.com worldsurfaris.com…

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DAMIEN KING 28:30

cách đây 20 weeks trước28:30

28:30

DAMIEN KING - ... Three-time World Bodyboarding Champion Damien King had an unusual introduction to surfing. It's quite common for surfing champions to grow up close to the beach and thrive amongst mates who all surfed and hung together at their local surf spot. But not Damien (known far and wide as "Kingy"). Sure he eventually found his place in the local line-up, but even then he forged a different path marked with fierce, competitive determination to be the best he could be. Fuelled by deep personal motivation Kingy went on to win the World Bodyboarding Championship in 2004, 2005 and then the World Drop Knee (bodyboarding) Championship in 2011. His competitiveness and talent took him to the top of international bodyboarding where he established himself as a global superstar of the sport. Sponsorships, Damien King DVD's and magazine coverage soon followed. As did the broadening of his surfing as Kingy just loved riding waves - surfboards, body boards, it didn't matter. Just as long as he was out there in the line-up.…

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THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV - Story 3 11:30

cách đây 22 weeks trước11:30

11:30

THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 3 - THE MERMAID'S DREAM ... A few friends had contacted Keith stating they weren't so sure about this Vladimir Boris Waxanov bloke. Geopolitics aside, they express skepticism as to his actual existence. And then, right on cue, as if Vladimir willed it into being, his girlfriend Tatianna Lovesalotavic paid Keith a visit. Which, meant of course, he had a chance to speak with her on this SURF TOWN episode featuring another of Vladimir's stories. Being the gentleman that he is Keith wanted Tatianna to choose which particular short story from Vladimir's book, "The Wayward Surfer" she'd like him to read. Not surprising, as Tatianna is herself a classy lady, she nominated, "The Mermaid's Dream," - one of the more sensitive tales. It was a pleasure for Keith to oblige her.…

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