We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Mindful Transitions: From Overwhelmed to Empowered
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Nội dung được cung cấp bởi Sonya Figueiredo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sonya Figueiredo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
4 tập
Chia sẻ
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Manage series 3623607
Nội dung được cung cấp bởi Sonya Figueiredo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sonya Figueiredo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
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Mindful Transitions: From Overwhelmed to Empowered
1 The Labels I Let Go: Reclaiming My Name, My Voice, My Self 13:55
13:55 
Nghe Sau 
Nghe Sau 
Danh sách 
Thích 
Đã thích13:55
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this deeply personal episode of Mindful Transitions, I peels back the layers of identity I wore for decades - loyal daughter, perfect wife, high-achieving professional, ever-present mother - I share the quiet reckoning that led me back to myself. With raw honesty and a touch of sass, I explore how the roles women are taught to play can become cages, and what it truly takes to let them go. If you've ever looked in the mirror and wondered where you went, this one's for you. Reflective, relatable, and powerful - this is your permission to drop the mask and reclaim your name. Subscribe for more episodes, like this. https://www.facebook.com/profile.php?id=61566841704275https://mindfultransition.coach/…
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Mindful Transitions: From Overwhelmed to Empowered
1 The Wholeness Map - Emotions, Needs & Boundaries - You Need a Balance of All Three 13:00
13:00 Nghe Sau Nghe Sau Danh sách Thích Đã thích13:00
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWhat if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness? In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a powerful three - part framework rooted in emotions, needs, and boundaries. This isn't just theory - it's the quiet architecture behind who we became and why so man of us feel disconnected from our voice, our body, and our truth. I'll share personal stories, hard-won lessons, and why this work is essential not just for healing, but for leadership, parenting, and meaningful relationships. If you've ever felt like you're performing your life instead of living it, this episode will meet you right where you are. If this episode spoke to something in you, hit subscribe so you don't miss what's coming next. Mindful Transitions is where we peel back the layers, share the real stories, and take one mindful step at a time - together. https://sonyafigueiredocoach.com/home…
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Mindful Transitions: From Overwhelmed to Empowered
1 Born Too Soon - My First Fight for Connection 14:47
14:47 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:47
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the lens of self-esteem - emotions, needs, and boundaries - we explore how early disconnection can wire us for over-functioning, anxiety, and burnout later in life. If you've ever felt like you had to do it all yourself, if you struggle to ask for help or feel guilty for needing anything at all... this episode is for you. Plus, I'll guide you through a powerful visualisation to begin gently meeting one of your deepest unmet needs. If this episode resonated with you. and you'd like to find out more about how needs show up for you, reach out at https://www.facebook.com/profile.php?id=61566841704275…
M
Mindful Transitions: From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth. Whether you're an empty nester - feeling disconnected in your relationship and wondering how to rebuild intimacy - or an ambitious professional battling 'Superwoman Syndrome', this podcast is designed to meet you where you are. Each episode is filled with real talk, relatable stories, and practical strategies to help you: - Overcome overwhelm and self-doubt - Break free form perfectionism and people-pleasing - Reignite your sense of purpose and identity - Strengthen your relationships - at home, at work, and with yourself - Create a future that excites you - without sacrificing everything you've worked for I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence. If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you. * Subscribe now to start your journey form overwhelmed to empowered. For more short, powerful insights, hop over to my YouTube channel for bite-sized strategies and tools to help you thrive - one mindful step at a time. https://www.youtube.com/@sonya_mindfultransitions…
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