EP34 OBGYN Heather Irobunda Teaches You About Meditation, Self-Image, and Military Life

The Stretch Marks Podcast

Heather Irobunda is a board certified obstetrician-gynecologist currently practicing at NYC Health and Hospitals. She offers over eight years of experience in the medical field. She focused on making sure military women had access to high-quality women’s health care during their service. She is certified by the American Board of Obstetrics and Gynecology and licensed by the New York State Board of Medicine, and completed military training in Army Officer Basic Leadership, and Combat Casualty Care. Amber and Dr. Heather talk about stress, body image, meditation and maternal health numbers that will shock you.

Resources for Entrepreneur Moms

Links to my FREE stuff:

10 things PDF download (entrepreneur moms)

📖 21 Tips to Sanity: The Ultimate Mom Guide

💌 7 Simple Tips - Help for New Moms

🙏 The Worthiness Meditation - this is a 10-minute guided meditation to amplify your internal sense of worthiness and value.

🖥 Self-Care Video Blog

🙏 Short Guided Morning Meditations Series

🖥 Mom-Hack Video Series

Links to my almost-free stuff:

📖 Read, learn, laugh, cry, and get inspired with Stretch Marks - The Book

📗 Collect your thoughts to Be Truly You: A Journal

👂Listen to Stretch Marks on Audible

Here are ways we can work together!

💰🍸🏝Create more wealth and abundance in your life with The Abundance Mindset Workshop

💜 Exchange anxiety and overwhelm with confidence and utter clarity with The Mom Reset

Here are the other phenomenal courses and products I LOVE:

💰 Wealthy Wellthy Financial Program w/Krisstina Wise - this is best for entrepreneurs who want to work SMARTER with their time and money. Krisstina’s CURBS program gives you the practical tools and the mental mindset for financial independence.

💤 Gentle Sleep Solutions w/Kim West - this course is awesome for moms who need and want guidance and support with getting your babies and toddlers to sleep, help them to stay asleep, and help you to stay sane because now YOU CAN SLEEP! Click HERE to listen to my interview with Kim!

💜 The Girlfriend Doctor Mighty Maca w/Anna Cabeca MD - these supplements are fabulous for moms of ANY age whose hormones and physical health can use some extra support. She has many products and I’m particularly obsessed with her Maca because it tastes delicious (not chalky!) AND I know I’m giving my body something it needs and wants! Click HERE to listen to my interview with Dr. Anna!

🌎 Grow & Monetize Your Groups! w/Maruxa Murphy - this program is perfect for entrepreneur moms who have (or are building) communities AND are looking to make $$ for all the value and support you give your communities. I’ve been working with her for almost a year now and she quickly became one of my favorite people on the planet! Click HERE to listen to my interview with Maruxa!

⛱ Never in My Wildest Dreams free ebook w/Natalie Ledwell - Natalie is famously known for her work with The Secret and has gone on to build amazing courses and products to support and inspire women to achieve their wildest dreams. Click HERE to listen to my interview with Natalie!

Here are my FAVORITE books & products:

💥 Flare Audio Calmers - these are great if you’re sensitive to sound (like me). I’ve found I’m less jumpy and irritable when I wear them… so now I wear them ALL THE TIME.

📘 Stretch Marks Book - this is the BEST book I’ve ever written! But, seriously… check out the reviews ;)

📗 Be Truly You: A Journal - this is a journal with beautiful quotes and prompts. Great for using as you read Stretch Marks and fabulous for mom-friend gifts.

SUBSCRIBE to my podcast!

💛 SUBSCRIBE HERE 💛

Let’s CONNECT!

💜 Sign up for my weekly Inspiration & Support email! 💜

👭Join me and a community of incredible women in That Awesome Moms Group 👭

👀Follow me on Instagram 👀

Have we met!?

I'm Amber Trueblood. I help moms feel less anxiety and more joy without the Oreos, pinot noir, Excedrin, or a divorce attorney.

I’m a licensed therapist, author, podcaster, and mother to four sons who is TOTALLY obsessed with books, old-school hip hop, and salted dark chocolate.

I get my highs from creating courses, workshops, and simple self-care tools for entrepreneur moms. Since the 2019 launch of my first book Stretch Marks, I’ve written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; VeryWell; Good Housekeeping; and Parade. And, I’ve been a featured expert for E! Daily Pop, KTLA, CBS8, and Good Day LA.

I’m imperfect. I’m always learning. I’m here to serve. If you want to connect, definitely get on my fun, interesting and ACTUALLY HELPFUL and INSPIRING weekly support emails. (*According to a very rigorous polling algorithm called “everyone seems to really really like it.com”)