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Daily Practise.
Manage episode 333911821 series 3320700
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Hi everyone- it's another feedback week.
I give feedback on practising the 'Master practise' and 'The violet Flame' from the book Inner Alchemy. These two meditations are some of the foundational exercises of Inner Alchemy. I have included these practices in my morning routine - so that's a win! I do feel calmer during and after the meditations, however, I haven't noticed any major differences in my overall life so far. But this is early days in my energy journey and I'm happy that I'm turning up.
Lindy talks about her challenge of feeling silly while practising the 'magic hands', exercises from the book The Language your body speaks. During the week, Lindy played around with using her hands to move energy through her body. Lindy admits that she felt strange doing this as she has an analytical brain! And yet, we also discussed how practising being uncomfortable even when alone, can help in self-expression and overall growing in awareness.
We hope you enjoy it guys!
Leave us a comment:
Instagram: @whatweeventalkinbout
Email: whatweeventalkinbout@gmail.com
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I give feedback on practising the 'Master practise' and 'The violet Flame' from the book Inner Alchemy. These two meditations are some of the foundational exercises of Inner Alchemy. I have included these practices in my morning routine - so that's a win! I do feel calmer during and after the meditations, however, I haven't noticed any major differences in my overall life so far. But this is early days in my energy journey and I'm happy that I'm turning up.
Lindy talks about her challenge of feeling silly while practising the 'magic hands', exercises from the book The Language your body speaks. During the week, Lindy played around with using her hands to move energy through her body. Lindy admits that she felt strange doing this as she has an analytical brain! And yet, we also discussed how practising being uncomfortable even when alone, can help in self-expression and overall growing in awareness.
We hope you enjoy it guys!
Leave us a comment:
Instagram: @whatweeventalkinbout
Email: whatweeventalkinbout@gmail.com
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