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#152: Nick Hardwick: Coaching Taught me This
Manage episode 349884737 series 2914096
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months
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HIGHLIGHTS:
- Lessons learned in the last 5 months.
- Locker room chat.
- What should you be eating during your training phase?
- Excessive high leads to excessive lows
- Reward systems built inside of us
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Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992
---
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
159 tập
Manage episode 349884737 series 2914096
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months
---
HIGHLIGHTS:
- Lessons learned in the last 5 months.
- Locker room chat.
- What should you be eating during your training phase?
- Excessive high leads to excessive lows
- Reward systems built inside of us
---
Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992
---
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
159 tập
كل الحلقات
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1 #160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications 41:09
1 #159: Dr. Shane Creado: Peak Sleep Performance For Athletes 59:10
1 #158: The Hardwick's: Alcohol Guidelines, Genetics and Obesity 44:46
1 #157: Jeff Hurd: Building Relationships and Programs for Athletes 1:16:56
1 #156: Nick Hardwick: MY Word of the Year 37:24
1 #155: The Hardwick's: New Year's Resolutions 30:51
1 #154: Nick Hardwick: Stop Looking Up To Buttcracks 16:49
1 #153: Nick Hardwick: Lego's Taught Me This 12:58
1 #152: Nick Hardwick: Coaching Taught me This 37:05
1 #148: Chris "Tex" McQuilkin: Power Athlete Director of Training and Education 1:25:14
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