S01E11 - Achieving Balance in 2023

Carry On with Criselda

With the new year upon us, what would you like your 2023 to look like in terms of your emotional well-being? Looking back on 2022, did you focus too much time on negative emotions, lending to unsavory outcomes that you did not intend? Now’s the time to change your mind set by being attentive to any negative emotions you are engaged in and get yourself back to a balanced emotional state. When searched online, most emotional scales show the neutral, stable, balanced state, as a state of contentment. That’s the sweet spot to be in. Like a pendulum, we swing back and forth from positive to negative emotions and back again. However, in those times we are stuck in a negative emotion, recognizing it, we should aim to get back to that neutral state of contentment every single time. Experiencing negative emotions is an unfortunate part of life, however, we must and should develop an unwavering tenacity to refuse staying there long and getting ourselves back to a balanced state of mind. Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life. Also, if there is an option in your podcast app to leave a comment, please drop us a line. We'd love to hear from you. You can also comment on my website, carryonwithcriselda.com. Let’s stay connected! Carry On with Criselda Carry On with Criselda Podcast - Audio Messages | PodInbox Criselda (@cowc_podcast) / Twitter Transcript for this episode can be found at Ep. 011 - Achieving Balance in 2023 | Carry On with Criselda. If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions. https://www.carryonwithcriselda.com/paypal BetterHelp Go to https://betterhelp.com/cowc for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored Amazon As an Amazon Affiliate, I earn from qualifying purchases, at no additional cost to you. Audible You love podcasts (otherwise, you wouldn't be here)! Chances are, you love audiobooks too. Consider signing up for a free 30 day-trial to Audible and enjoy a bountiful catalog of audiobooks and podcasts to your heart's content (and ears :D). https://amzn.to/3Q84KlQ Journals Start With Gratitude: Daily Gratitude Journal https://amzn.to/3vIC9du PAPERAGE Lined Journal Notebook https://amzn.to/3IBI9fB Vintage Leather Journal https://amzn.to/3VZwWsn