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Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
181 tập
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
181 tập
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