Tara Brach: How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris

Tara Brach's most recent Dharma talks (Dharma Seed)

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(Insight Meditation Community of Washington DC) It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)

1827 tập

#Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Buddhist #Society #Religion #Vipassana