))
Episode 178 - Feed Your Fire! (Fitness)
Manage episode 359102187 series 3115742
Nội dung được cung cấp bởi Ryan Rodriquez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ryan Rodriquez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
I recently read a quote that went something like, “A healthy person has a thousand wishes, an unhealthy person only has ONE.”
In a time where we are being told that our health relies on other people wearing masks or that our genetics make it impossible to live healthy lives, it can be difficult to push through all that nonsense and make moves toward improving our physical health and level of fitness.
In spite of what the media is trying to push on us, we can still take ownership of our own personal levels of fitness regardless of our individual ailments.
In today’s episode, I will focus on the first element in the (FIRE) acronym I personally use in my life to help refine myself, and I will share how using this strategy can help you in all important areas of your life as well!
--
SHOW NOTES/LINKS:
Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
IGNITEd Firefighter Facebook Group
ARTICLES/TOOLS:
Benefits of Physical Activity (CDC)
Why is physical activity so important for health and well-being? (AHA)
Recommendations for physical activity in adults and children (AHA)
222 tập
Chia sẻ
