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What Do You Stand For? Setting Healthy Boundaries...
Manage episode 391434252 series 3542017
Nội dung được cung cấp bởi Melissa Paige. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melissa Paige hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We’re going to start this episode with an easy breathwork exercise that you can easily add to your morning routine,
I recently held a poll on Instagram about a topic that you may want to hear about, and I got a lot of my responses that most of you wanted to hear about setting healthy boundaries. I’m not surprised since it is such a challenging thing to do. Especially, if you’re not used to doing it. Let’s talk about that today.
“It is not our job in life to make sure that we are liked by everyone.”
IN THIS EPISODE
- Benefits of breathwork.
- The difference between being nice and kind.
- How we were taught to be polite as kids affects us and our boundary setting as adults.
- Changing how we were conditioned.
- Listening to your body and internal boundaries.
- Apologies without changed behavior is manipulation.
- The importance of addressing conflict.
- Setting boundaries without apologizing or over explaining.
- Specific examples of what to say when setting boundaries.
- The truth about the people who may be upset about your boundaries.
*Morning breathwork app* - Download from App Store: "Breathwrk"
Connect with Melissa
Instagram: @themelissapaige
Share this podcast with a friend and remember to leave a 5-star review if you feel it resonated <3
Produced by James Patrick
Website: jamespatrick.com
Edited/Show Notes by Kaelyn Fuglaar
Instagram: @kaelynfuglaar
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