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The Ultimate Educators Handbook Part 1 - The Science of How to Be Happier for Educators
Manage episode 395714956 series 3505317
What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happier?
In this week's episode, Grace introduces her best-selling Positive Mindset Habits for Teachers and proposes the idea that the best thing you can invest in for student outcomes and yourself is to learn the skills and habits it takes to be happier.
This jam-packed episode overflows with neuroscience-backed tips to transform your outlook and uplift your teaching.
🧠 Learn how our “happiness set point” accounts for just 50% of our joy - the rest we can control through daily habits and mindset shifts.
📈 Understand the formula: Happiness = Set Point + Circumstances + Voluntary Activities. Our habits have an outsized 40% impact!
📖 Hear the origin story behind Grace’s bestselling teacher self-help book and how it led her to inner peace. Her insights will resonate if you feel disillusioned.
🛑 Break the cycle of burnout! Grace explains hedonic adaptation - how we overestimate how happy physical items and circumstances will make us long-term. Sustainable joy comes from within.
🗒️ Discover a free downloadable PDF habit tracker to build your 5-minute daily ritual. Small consistent steps create transformation.
🌅 Listen to a simple morning routine - visualize your ideal day and make it a reality through positive intentions.
Cut through the skepticism and jump into the science! This is the first of several episodes where Grace outlines how to integrate "happy habits" into your classroom and your life every day. Dive in and share with a friend!
RESOURCES MENTIONED IN THIS EPISODE:
Grab the 6-week FREE Positive Mindset Habits for Teachers Journal ⬇️
https://www.gracestevens.com/journal
Take the Yale 10-week class:
https://www.drlauriesantos.com/science-well-being
Get the free curriculum for high schoolers:
https://www.drlauriesantos.com/teaching-happiness
To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
88 tập
The Ultimate Educators Handbook Part 1 - The Science of How to Be Happier for Educators
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Manage episode 395714956 series 3505317
What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happier?
In this week's episode, Grace introduces her best-selling Positive Mindset Habits for Teachers and proposes the idea that the best thing you can invest in for student outcomes and yourself is to learn the skills and habits it takes to be happier.
This jam-packed episode overflows with neuroscience-backed tips to transform your outlook and uplift your teaching.
🧠 Learn how our “happiness set point” accounts for just 50% of our joy - the rest we can control through daily habits and mindset shifts.
📈 Understand the formula: Happiness = Set Point + Circumstances + Voluntary Activities. Our habits have an outsized 40% impact!
📖 Hear the origin story behind Grace’s bestselling teacher self-help book and how it led her to inner peace. Her insights will resonate if you feel disillusioned.
🛑 Break the cycle of burnout! Grace explains hedonic adaptation - how we overestimate how happy physical items and circumstances will make us long-term. Sustainable joy comes from within.
🗒️ Discover a free downloadable PDF habit tracker to build your 5-minute daily ritual. Small consistent steps create transformation.
🌅 Listen to a simple morning routine - visualize your ideal day and make it a reality through positive intentions.
Cut through the skepticism and jump into the science! This is the first of several episodes where Grace outlines how to integrate "happy habits" into your classroom and your life every day. Dive in and share with a friend!
RESOURCES MENTIONED IN THIS EPISODE:
Grab the 6-week FREE Positive Mindset Habits for Teachers Journal ⬇️
https://www.gracestevens.com/journal
Take the Yale 10-week class:
https://www.drlauriesantos.com/science-well-being
Get the free curriculum for high schoolers:
https://www.drlauriesantos.com/teaching-happiness
To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
88 tập
Tất cả các tập
×1 “Who Smarted?” Unpacking the #1 Podcast for Your Classroom with Producer Jerry Colbert 32:50
1 Teacher Self-Care Success: Ditch the Resolutions & Focus on “Being” over “Doing” 40:21
1 Teacher Communication Tips: 5 Things You Say That Annoy Other Teachers 30:16
1 LLN: Inspiration for Teachers: It's OK to Dread Returning To School Tomorrow 15:30
1 Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety 50:40
1 5 Proven Teacher Tips to Calm Classroom Craziness Before Break 35:05
1 🔍Why I Returned To Teaching: Key Lessons 35:40
1 How to Handle Pushback When You Set Healthy Teacher Boundaries 39:48
1 5 Teacher Tips for Stress-Free Parent Conferences 43:50
1 LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted 12:56
1 5 Secrets for Beating the Sunday Anxiety for Teachers 33:41
1 😊 Easiest Happiness Hack Ever - The Lovely List 12:20
1 LLN: Inspiration for Teachers: You Are Enough, You Do Enough 12:43
1 Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) 36:29
1 12 Rules for Setting Healthy Boundaries in School and at Home 40:22
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