))
97. Dry January is over, now what do I do?
Manage episode 399216371 series 3472218
Nội dung được cung cấp bởi Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Kim & Kezia talk with Kate Bee from The Sober School about what to do once Dry January ends.
Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy.
When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn’t have a real problem or you had to be a full-blown alcoholic to get help.
That’s why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate’s course helps women understand why they really drink, so they can change their relationship with alcohol for good.
Kate lives near Manchester in the UK.
Instagram: @thesoberschool
--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support105 tập
Chia sẻ
