The Beauty of Healing and Evolving with Alison Renée

Dare To Be Iconic

Happy Mental Health Awareness Month, radiant icons!

In this episode of 'Dare to be Iconic,' Amanda is joined by mental health and self-growth influencer, Alison Renee, aka evolvinalison. They spill the tea on mental health, healing, and overcoming comparison. In this week's tea time Amanda and Alison discuss their personal journeys towards self-discovery and the importance of quality relationships over quantity, emphasizing the power of authenticity in filtering out those who don't align with one's true self. The conversation also touches on maintaining emotional vulnerability and self-care on social media, the challenges of setting boundaries, and the continuous process of evolving and embracing one's journey. Additionally, they share practical tips for managing anxiety and the significance of vulnerability in building community and fostering open conversations about mental health.

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00:00 Welcome to Dare to be Iconic: A Mental Health Tea Time Sesh

00:40 Everyday Icon #3: Alison Renee

01:13 Defining Iconic: Breaking Free from the Mold

01:52 The Power of Authenticity and Quality Connections

03:55 Embracing Vulnerability and Setting Boundaries Online

06:57 Healing Journeys: Reflecting on Past Struggles and Growth

10:12 The Role of Psychology and Self-Care in Mental Health Advocacy

12:48 Evolving Conversations: The Impact of Vulnerability in Building Community

17:20 Advice for the Radiant Icon Community: Embracing Help and Community

17:59 Gratitude and Growth: Closing Thoughts on an Iconic Evolution