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54. BONUS Guided Meditation: Loving Kindness
Manage episode 421290354 series 3482080
Nội dung được cung cấp bởi Dr. Amy Backos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Amy Backos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This bonus track is the Loving Kindness Meditation. You can lay down, relax, turn this on before you go to sleep at night, or you can set up some art supplies and respond however you like through the creative process.
If you'd like to do a shorter meditation, you can stop at the short musical interlude. If you'd like to go a little further, the meditation goes a little deeper and longer deeper, for loving kindness that covers the entire earth. And just for good measure, we'll stretch it out to cover the entire cosmos.
The Loving Kindness meditation has many psychological, emotional, and even physical benefits. It increases empathy and gives you a sense of ease, reduces anxiety, and it allows you to be more empathetic to yourself.
Relax and enjoy.
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