Ep. 163 - HEALTHY DIGITAL HABITS FOR MENTAL HEALTH

Merging Life and Money with MJ Caesar

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In this episode, host Marie-Jo Caesar dives deep into how cultivating a positive financial mindset can significantly enhance mental well-being. As part of Mental Health Awareness Month, she explores three key pillars: transforming financial mindsets, practical steps for effective financial management, and building healthy money habits. Listeners will discover actionable strategies for budgeting, saving, investing, and managing debt, alongside tips for setting realistic financial goals and boosting financial confidence. The episode also emphasizes the importance of continuous learning, seeking professional advice, and adopting a growth mindset for lasting financial security and emotional fulfillment. Tune in to gain valuable insights and build a healthier relationship with your money for a happier life.

THE THREE MAIN POINTS OF THE PODCAST ARE:

🌟 The Prevalence of Digital Stress

🌟 Personal Digital Boundaries and Mindful Usage

🌟 Creating a Healthy Digital Environment

THE KEY MOMENTS IN THIS EPISODE ARE:

00:00 Strategist Discusses Healthy Digital Habits

03:38 Tech-Free Time Boosts Wellbeing

09:01 Mindful Social Media Reduces Stress

12:35 Positive Engagement and Mindfulness Tips

16:57 Create a Positive Digital Environment

20:20 Reflect and Adjust for Wellbeing

23:42 Organize Digital Space, Reduce Stress

24:43 Boost Productivity by Organizing Digital Spaces

30:20 Mindful Work and Tech Boundaries

33:42 Quiet Zones and Physical Activities

34:55 Tech-Free Zones for Mental Wellbeing

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Chương

1. Ep. 163 - HEALTHY DIGITAL HABITS FOR MENTAL HEALTH (00:00:00)

2. Introduction to Digital Stress (00:00:05)

3. The Impact of Technology on Mental Health (00:03:45)

4. Identifying Digital Stressors (00:10:30)

5. Expert Insights on Managing Digital Stress (00:17:50)

6. Balancing Technology and Work-Life (00:25:20)

7. Practical Tips for Reducing Digital Overload (00:34:40)