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34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
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Nội dung được cung cấp bởi Claudia from Claudia Sabina Wellness Limited. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Claudia from Claudia Sabina Wellness Limited hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!
And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.
And what's more, there is a FREE guide so you don't have to take notes.
In this episode we mention:
- Book: Do Less by Kate Northrup
- Stardust app - lunar and menstrual cycle tracking app
- Trello board - use this to plan your month according to your cycle
- Going with the Flow free resource
- Healing with Teeling Podcast
Thanks for listening
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