The Confidence Toolkit; 5 Ways to Build Your Confidence

Success In Mind; Entrepreneurs Self-Improvement Guide

Nội dung được cung cấp bởi Teri Holland. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Teri Holland hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep. 331: In this episode I'm sharing 5 easy tools that you can apply right now to build your confidence. Confidence isn't something we're born with. Confidence is a skill and like any skill, it can be learned.

Show links:

Work with Teri: www.teriholland.ca/consultation

Connect with Teri: www.instagram.com/theteriholland or find me @TheTeriHolland on your favourite social platform.

Free 30-day guest pass to Aura: https://www.aurahealth.io/teriholland

Support the show: www.buymeacoffee.com/teriholland

Chapters:

00:00 Introduction to Confidence

01:20 Personal Journey: From Shyness to Confidence

05:39 Tool 1: Building a Morning Routine

08:14 Tool 2: Small Wins for Big Confidence

09:46 Tool 3: Managing Negative Self-Talk

11:16 Tool 4: Surround Yourself with Positivity

15:13 Tool 5: Taking Action Despite Fear

16:45 Recap and Conclusion

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#Entrepreneur #Business #Self-Improvement #Teri Holland #Successful Mind #Podcasting Education