Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change

Welcoming Wellness and Wisdom

In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life.

Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lost 129 pounds in 260 days and conquered his personal battle with obesity. And not only that but his wife Angie, lost 63 pounds in 190 days. Today, they help ordinary men and women lose the weight that is holding them back from living the extraordinary lives they were born to live. He knew something needed to change as he’d worked for years to lose weight and failed trying every diet out there. That’s when Alan began to rethink dieting.

Alan and Angie host a free training to share a simple 5-step strategy they used to drop a total of 192 pounds in 260 days and they have helped countless others do the same thing.

You’ll learn:

• The simple step-by-step game plan to drop hundreds of pounds
• Why the “perfect diet” is a myth
• How to break out of “food prison”
• How to change your eating habits for good
• Why excess calories are NEVER the root of obesity

You can register for this free training now at transformmyfuture.com/wellandwise

Now is the time to get back your confidence, your energy, and your LIFE!

Be sure to check out the resources below in the helpful links for additional information to get you on the path of overcoming unhealthy behaviors and creating positive, sustainable change.

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.

You can also reach out to us directly at [e-mail] We’d love to hear from you!

Helpful Links:

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

The Gabby Coaching App: Start Manifesting a Life of Your Wildest Dreams

The Calm App: #1 app for sleep, meditation, and relaxation