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Fitness and Health through Positive Mindset(part 2)
Manage episode 445091770 series 3561147
Nội dung được cung cấp bởi Sabrina Walker Hernandez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sabrina Walker Hernandez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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In this episode of Sipping Tea with Sabrina, Sabrina interviews fitness and health coach Suzanne Lovelyhands about how to use mindful rituals to manage stress and achieve your goals.
Suzanne shares her personal journey of overcoming stress and weight gain through simple lifestyle changes, including her morning and evening routines. She teaches a breathing exercise to oxygenate the brain and calm the mind.
She also discusses the benefits of journaling and incorporating gratitude into your daily routine. Suzanne shares her tips for healthy eating, highlighting the importance of hydration and a diet rich in alkaline foods.
Learn how to create a positive mindset and achieve your health goals with Suzanne's practical advice.
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