Kerry Werner is BACK in the Hot Seat

Bonk Bros

Episode 123 - Kerry Werner is BACK in the Hot Seat

What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot.

If you have any questions or feedback for the show you can drop us a note at [e-mail] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.

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Keywords

podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations

Summary

In this lively conversation, the hosts discuss various topics ranging from the humorous aspects of being on a podcast, Halloween costumes, and the dynamics of racing in cyclocross. They share experiences from an expo, delve into health-related discussions, and explore the competitive landscape of cyclocross racing, including sponsorships and personal insights into their racing seasons. In this segment, the conversation revolves around recent race highlights, emerging talents in the cycling community, and personal updates from the participants. They discuss the evolution of race reporting, share experiences with DIY home projects, and delve into pre-race jitters and strategies for upcoming events. The dynamics of race tactics and the importance of preparation are also explored, providing insights into the cycling culture and community. In this segment of the conversation, the participants delve into their experiences and expectations surrounding the Iceman race, discussing the competitive dynamics, traditions, and the fun that follows the event. They also explore the nuances of single speed racing, the role of professional cyclists, and the innovations in bike setups for the race. The conversation is filled with humor and camaraderie, reflecting the vibrant cycling community. In this conversation, the speakers delve into various aspects of cycling, including gear innovations, tire choices, bike setups, and the evolution of Shimano's GRX Di2. They share insights on racing experiences, upcoming competitions, and personal goals in cross racing and gravel biking. The discussion highlights the competitive landscape between Shimano and SRAM, the importance of tire selection for performance, and the excitement surrounding new bike technologies. In this engaging conversation, the hosts discuss various themes related to training, racing experiences, and the visibility of athletes in competitive sports. They delve into listener questions, share humorous anecdotes, and reflect on the importance of storytelling in sports coverage. The discussion also touches on equipment choices for racing and personal aspirations for the future, culminating in a light-hearted debate about the implications of owning a pool.

Takeaways

• The cost of being on a podcast can be humorous.
• Halloween costumes can reflect personal identity and humor.
• Expo experiences can provide insights into marketing strategies.
• Health discussions can lead to unexpected insights about performance.
• Cyclocross racing dynamics are influenced by competition and sponsorships.
• Personal experiences shape the narrative of racing seasons.
• The importance of community and support in racing events.
• Humor plays a significant role in discussions about serious topics.
• Sponsorships can impact the racing experience significantly.
• The competitive landscape of cyclocross is ever-evolving. Strohmeier's recent win highlights the emergence of new talent.
• Henry Coot, an 18-year-old, shows promise in U23 racing.
• The group reflects on the outdated nature of traditional race reporting.
• Personal updates reveal life changes and renovations among the participants.
• DIY projects spark humorous discussions about home improvements.
• Pre-race nerves are common, especially for first-time participants.
• The importance of strategy and pacing in races is emphasized.
• Community support plays a crucial role in personal projects.
• The conversation touches on the balance between training and leisure activities.
• Race dynamics can significantly impact performance and outcomes. Dizzle reflects on his performance compared to Brian Modder at Iceman.
• The importance of race preparation and peak performance is discussed.
• Traditions like staying out until the ice trophy melts are highlighted.
• Participants share their excitement about the Traverse City airport experience.
• The late start time of the race allows for a relaxed morning.
• Caffeine consumption before races can lead to jitters and frequent bathroom trips.
• The competitive nature of single speed racing is examined.
• Pros showing up for single speed events can create tension among racers.
• Bike setup innovations, including the use of Di2 GRX 12 speed, are shared.
• The community aspect of racing is emphasized, with a focus on support and camaraderie. The GRX setup is seen as a versatile option for gravel riding.
• Shimano's slow adaptation to market trends is a concern for some cyclists.
• Tire size and tread can significantly affect performance in races.
• Bike setup, including fork choice, can enhance riding comfort and performance.
• The GRX Di2 offers a unique installation experience with fewer visible wires.
• Racing insights reveal the competitive nature of cross racing.
• Personal goals in cycling can vary widely among athletes.
• The importance of social media presence in the cycling community is discussed.
• Training for cross racing differs from gravel biking in intensity and focus.
• The challenge of completing a marathon is compared to cycling endurance events. Training for a race can be challenging but rewarding.
• Dizzle's antics at races often lead to humorous situations.
• Visibility in racing often favors top performers, leaving others unnoticed.
• Documentary-style coverage can enhance storytelling in sports.
• Choosing the right tire setup is crucial for performance.
• Future aspirations can evolve, but the love for racing remains.
• Owning a pool comes with unexpected responsibilities and liabilities.
• Personal reflections on aging and racing highlight different perspectives.
• The importance of community and support in racing is emphasized.
• Humor and camaraderie are essential in the racing community.

Titles

• The Cost of Being on the Show
• Halloween Costumes and Identity
• Expo Experiences and Marketing Strategies
• Health and Medical Insights
• Cyclocross Racing and Competitive Dynamics
• Emerging Stars in Cycling
• The Shift in Race Reporting
• Life Updates and Renovations

Sound Bites

• "We got the monies dude."
• "I was living on ketones on that expo."
• "Strohmeier won the first day."
• "I think it's gonna be awesome."
• "I beat this guy last week."
• "You have to stay out until it melts."
• "That's every year, isn't it?"
• "It's an open category."
• "You could just got to be Kerry Werner."
• "I'm running the Envy Mog."
• "The new GRX Di2 install was fun."
• "Cross is not gravel, dude."
• "That's a 650 mile, 26 times in a row."
• "Dude, I don't know. 650 mile times 26?"
• "I did what? I wrote my own check?"
• "I might pull the plug on it."

Chapters

00:00

The Cost of Being on the Show

05:59

Expo Experiences and Marketing Strategies

11:59

Cyclocross Racing and Competitive Dynamics

15:29

Race Highlights and Emerging Talent

17:58

The Evolution of Race Reporting

19:30

Personal Updates and Life Changes

22:00

DIY Projects and Home Renovations

24:01

Pre-Race Jitters and Strategies

30:01

Race Dynamics and Tactics

30:45

The Iceman Experience: Expectations and Reflections

32:43

Traditions and Fun After the Race

34:43

Race Day Dynamics: Timing and Preparation

36:47

Single Speed Racing: Pros and Cons

38:44

The Competitive Landscape of Single Speed Racing

40:43

The Role of Professional Cyclists in Single Speed Events

42:47

Bike Setup Innovations for Iceman

45:46

Final Thoughts on Racing and Community

46:36

Exploring Gear Innovations in Cycling

49:06

Tire Choices and Their Impact on Performance

51:07

Bike Setup and Fork Considerations

53:39

The Evolution of Shimano's GRX Di2

55:04

Racing Insights and Upcoming Competitions

01:02:11

The Future of Cross Racing and Personal Goals

01:05:15

Training and Racing Experiences

01:06:00

Listener Questions and Dizzle's Antics

01:07:42

The Visibility of Athletes in Racing

01:09:54

Documentary Style in Sports Coverage

01:12:01

Tire Setup and Equipment Choices

01:15:00

Future Aspirations and Personal Reflections