The Social Mirror Effect: How Letting Others Shape Your Self-Perception Can Hold You Back

The ARTwork of YOU with Lori Gouhin

In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your personal values and pursue meaningful growth.

Lori encourages you to turn inward, focusing on your own values and defining success on your own terms. She offers actionable strategies to build a resilient self-image, such as creating a mental filter for feedback, practicing the art of pausing before responding, and using journaling to thoughtfully process and analyze external input.

Episode Highlights:

• The "social mirror" reflects how you see yourself based on the feedback and opinions of others, shaping your self-perception, choices, and even self-esteem. In this episode, Lori examines how relying on external input can blur your sense of self, making it challenging to stay grounded in your personal values.

• Social comparison: a natural tendency where you might measure yourself against others, often leading to feelings of inadequacy or pressure to conform. Lori discusses how this can derail your personal goals by encouraging you to adopt values that aren’t truly yours.

• Filtering feedback: Lori shares practical strategies for filtering feedback to decide what’s genuinely useful and what’s just noise. By developing a mental filter, you can learn to accept input that aligns with your personal growth while letting go of feedback that doesn’t support you.

• Social media: The impact of social media can amplify social mirroring, often triggering unhealthy comparisons and self-doubt. Lori offers actionable tips on curating your feeds to minimize exposure to content that drains your confidence, focusing instead on content that uplifts and supports your values.

• Self-validation: Cultivating a strong, independent self-image empowers you to filter out unhelpful feedback and stay true to your values.

Tune in to learn how cultivating a self-image rooted in your core values can help you filter out unhelpful feedback and amplify our feelings of self-worth.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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