Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
“It’s Ok” Meditation (Post NY Marathon)
Manage episode 221290804 series 2346342
Hello Search for Joy listeners: It has been a while since we’ve spoken due to my NY Marathon training. Thank you for your patience.
In this meditation, we will explore the body more specifically and our reaction to what we think and feel during our meditation. One of the common reactions our mind takes is to react what we think with a sudden reaction (ie negative) or assumption. We often think – “oh gosh what was that thought” ? Or we suddenly react with fear, panic or an emotion. But what if we were able to just see the thought or the feeling from the body and not add a narrative? What if we could just say
“It’s ok, I see you” ? Well, then we could pause things for a moment and instead of just reacting, we could maybe choose a response.
Would that be a good thing? I think it could be, yes.
Let me know your thoughts. https://www.thepanicproject.com/wp-content/uploads/2018/11/Itsok.m4a
The post “It’s Ok” Meditation (Post NY Marathon) appeared first on The Panic Project.
10 tập
Manage episode 221290804 series 2346342
Hello Search for Joy listeners: It has been a while since we’ve spoken due to my NY Marathon training. Thank you for your patience.
In this meditation, we will explore the body more specifically and our reaction to what we think and feel during our meditation. One of the common reactions our mind takes is to react what we think with a sudden reaction (ie negative) or assumption. We often think – “oh gosh what was that thought” ? Or we suddenly react with fear, panic or an emotion. But what if we were able to just see the thought or the feeling from the body and not add a narrative? What if we could just say
“It’s ok, I see you” ? Well, then we could pause things for a moment and instead of just reacting, we could maybe choose a response.
Would that be a good thing? I think it could be, yes.
Let me know your thoughts. https://www.thepanicproject.com/wp-content/uploads/2018/11/Itsok.m4a
The post “It’s Ok” Meditation (Post NY Marathon) appeared first on The Panic Project.
10 tập
Tüm bölümler
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.