Have you ever heard of a nutrigenomic practitioner? And do you know what they do? Did you know that your weight has a lot to do with your hormones Well in today’s episode I am speaking with Tammy Sooveere who is a nutritionist and a Nutrigenomic Practitioner, wife and mum of 3 and also serves on the board of a not for profit organisation called MyK…

I know what raw food is I hear you say “It’s food that hasn’t been cooked, right? Well, I love my cooked food so I m not going down that route.” This is a common misconception about raw food: most people assume it’s boring salads and fruit. Our guest today is Kisane Appleby from Realisically Raw You, who will bust that myth and let us in on some ot…

On this week’s podcast I am talking with Emmely Rackemann from Emmely Rackemann Health Coaching. Emmely tells her story of how she has transformed her own health through diet and lifestyle. Growing up eating the standard “Food Pyramid” diet, where each meal consisted of about 80% processed carbohydrates, she developed asthma from age 12 and by the …