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The "Caffeinated Inspiration" podcast, welcomes you into meaningful conversations with inspiring people that naturally percolate over a nice cup of coffee. In a world that is filled with darkness, we hope that this podcast can bring a little light into all of your lives. In short, we believe that when the right people gather around a cup of coffee and share their stories ... Great things can happen! Hosted by Christina Riley and Justin Riley, owners of Studiobeanhead, a video production and ...
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If Only Entrepreneurs

Christina DeFranco

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A podcast for new entrepreneurs who want build an intentional business and NOT look back and say "if only...". The focus of discussions will surround how to build a business online, common mistakes entrepreneurs make, and the mindset shifts you need to show up as your best self.
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Poetry read in a fitting setting, by teacher and poet of no great renown: Joe Riley. Great poems from a range of eras read aloud in a place that befits them. No lectures, not too many long words or academic pretence; a chance to sketch out how a poem reaches your heart. Want me to sketch a poem? thesketchpoet@gmail.com
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They Reminisce Over You

Hella Good Creative

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A podcast that celebrates and honors the best in music, movies, and TV from the past. Hosted by knowledgeable and passionate fans of the genres, Christina and Miguel delve into the careers and legacies of some of the biggest names in hip hop, R&B, and pop culture. From discussing the groundbreaking music of Missy Elliott and Mary J. Blige, to exploring the iconic moments in TV and film, like the chaos at the '95 Source Awards, T.R.O.Y. has something for everyone. So join us as we reminisce o ...
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Whether you call it: Retirement, re-wirement, re-tryment, your encore, second act, or next chapter; the point is: retirement no longer has a clear definition. The traditional view of retirement is outdated and new frameworks for managing our money and time are needed. Welcome to 8000 days. A podcast where together we discuss retirement; what's working, what's not , and what changes are needed for us to achieve the most robust retirement possible. Join Caleb Miller and Riley Anderson of Inves ...
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Timothy Kwon, founder of Parallel Medium, sits down with other entrepreneurs and individuals to share real stories of what it takes to become a successful brand in today’s crowded world. This is not your typical B2B podcast. Whether you’re a entrepreneur or an executive, my goal for each episode is to give you a bit of inspiration to help bring small victories for your brand as each day passes. Through personal discussions, Tim and his guests paint a realistic picture of what it takes to dev ...
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The Patriot Barbie Podcast

Spreely Media Podcasting

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Welcome to The Patriot Barbie Podcast, the compelling conservative answer to the leftist woke mob. Lindsey Graham is the nationally recognized salon owner from Oregon who refused to comply with tyranny during lockdowns and has won the nation over with her authentic and unapologetic voice for American liberties. She empowers listeners with faith-infused, freedom-steeped content, sparking unbridled enthusiasm for God and America. Lindsey is the unwavering voice of truth-seeking, liberty-loving ...
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The reports of hip hop’s demise have been greatly exaggerated. In the past few months, we’ve read and heard about its supposed decline, yet these articles look past its influence across other genres. It can be found in K-pop, country and mainstream pop. Hip hop has become so ingrained in our culture that now that it’s no longer viewed as “undergrou…
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'Even now this landscape is assembling.' Joe kicks off spooky season with a little number from Louise Glück. There is a lot of preamble to go with Joe's ambling, so if you want to get straight to the poem skip to 14 mins. This was suggested by the wonderful Jim Moon of the Hypnogoria podcast and I highly recommend you listen to his show here: https…
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Not every song can be uplifting like Queen Latifah's "U.N.I.T.Y." or "Optimistic" by Sounds of Blackness. A lot of times, we listen to and love songs with questionable themes and lyrics, and sometimes we just misinterpret the meanings. So, on this episode we're taking a look at some of the songs that made us do the Wee Bey face. How old were you wh…
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'Do not go gentle into that good night" noswaith dda from Joe as he allows himself a couple of cheeky stouts in the pub, which is fitting considering Dylan Thomas' regular habits (though Joe was in bed by 10, honest). The incredible reading of the poem was done this week by Welsh storyteller and podcaster Owen Staton. You can hear his voice here at…
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'Remember me when I am gone away Gone far away into the silent land' Joe takes an early autumn walk and remembers his wonderful father. This episode is a bit emotional, so tread with care but hopefully it brings some solace. Support the show Want to hear a poem? Pitch it (and the setting in which you think it could be read) to me here: thesketchpoe…
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'This house has been far out at sea all night' Hold onto your hat, it's a bit breezy. Joe goes for a stroll in the wind and explores this cracker from Ted Hughes. N.B: I dropped my daughter off before I went up the big hill, fear not. **I also gave the wrong email address, see below for the correct one** Support the show Want to hear a poem? Pitch …
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'Once I am sure there’s nothing going on I step inside, letting the door thud shut.' Join Joe as he alights his bike at St. Nicholas' church in Newnham, Hampshire. Will he find God, or will God find him? Support the show Want to hear a poem? Pitch it (and the setting in which you think it could be read) to me here: thesketchpoet@gmail.com…
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'That Whitsun, I was late getting away:' Join Joe on the train to London as he reads Larkin's masterpiece The Whitsun Weddings. Originally heard and published on the Philip Larkin Society Podcast 'Tiny in All That Air'. Check them out if you enjoy all things Toad. Support the show Want to hear a poem? Pitch it (and the setting in which you think it…
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In this episode, we are talking about singer known for her distinct singing voice, candid songwriting style and very personal lyrics. Her impact and legacy on the world of music is why we're discussing the late, great Amy Winehouse. An artist who was rooted in jazz, but had R&B sensibilities with a sprinkle of hip hop. Her debut album Frank showed …
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This week, we're dropping our first B-Side of 2024. A little quickie companion piece to episode 64, A Tribe Called Quest: Electric Relaxation. We didn't get a chance to talk about our favorite Tribe songs from each album during the episode, so you get to hear it now. We also drop our thoughts on which album that we think is better, The Low End Theo…
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In this episode we're discussing an actor who you may know from television shows like Boardwalk Empire and Westworld, or his film roles in The Hunger Games and James Bond franchises. You may know him from Angels in America, which earned him a Tony award for the Broadway show and an Emmy award for the TV adaptation. He's played historical figures su…
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In our previous episode, we covered Teddy Riley's influential production career. In this episode, we focus on his journey as a performer, starting from his pioneering new jack swing days with Guy, a brief stop with his brother's group, Wreckx-N-Effect and finally to his Blackstreet era. Teddy's run as both a producer and performer is one that few a…
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On this episode, we’re talking about a producer, songwriter, sometime singer and rapper. He’s done songs for Doug E. Fresh & Slick Rick, Heavy D, Kool Moe Dee, Big Daddy Kane, Keith Sweat, Al B. Sure!, Bobby Brown, Whitney Houston, Janet Jackson, Michael Jackson and more. He's done albums for himself as a member of Guy & Blackstreet, and he was ind…
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On this episode we’re talking about Mr. Big Stuff, The Heavster, The Overweight Lover, out of Moneyearnin’ Mount Vernon, the diddly, diddly, diddly, diddly, diddly D. One of a small number of people who have done a song with both Michael and Janet Jackson. The man who is pretty much responsible for kicking off Uptown Records, since he was the first…
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It's been a while since we've dropped an episode about the ladies, so on this one we're talking about 8 of them. Yes, 8. We're diving into the world of R&B with a spotlight on some of our favorite voices. First up, we have the First Ladies of Bad Boy, Total. Kim, Keisha and Pam. Then we're heading north of the border to talk about two vocal powerho…
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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On this episode, we had a conversation about OutKast’s debut album, Southernplayalisticadillacmuzik. This is an album that helped redefine the sound and identity of Southern hip hop, and played a significant role in introducing the world to the unique sound and culture of the “Dirty South.” This album laid the foundation for OutKast's legendary car…
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George Mathew is a Managing Director at Insight Partners where he invested in Weights & Biases, Jasper, and others. He has over 20 years of experience developing high-growth technology startups including most recently being CEO of Kespry. George joins the podcast to talk about his path to becoming an investor, his data-first thesis about investment…
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Formerly “Awe-Inspired and Retired”. Welcome to 8000 days. Caleb and Riley are joined by Michelle Oram who has plans to retire in the next 3 months. Having been employed with the same employer for 23 years, this is going to be a big change. Learn more about: Practical advice on tax-efficient strategies for transferring wealth to the next generation…
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On this episode, we are having a conversation about the 40+ year career of one of the greatest R&B groups of all time, and the inspiration for all of the boy bands that followed their blueprint. From direct descendants like New Kids On The Block and Boyz II Men, to current day acts like BTS, New Edition is “where it all started.” We talked about th…
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Formerly “Awe-Inspired and Retired”. Welcome to 8000 days. Caleb and Riley are joined by recent retiree Michelle Lennox. Michelle recently retired, but it may not appear that way. She is still working and earning an income, she volunteers on boards, works with start-up founders and runs marathons. It’s possible she is more busy now than while worki…
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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Join Caleb and Riley for episode one of the newly named 8000 days podcast. Resources: https://www.hartfordfunds.com/insights/investor-insight/navigating-longevity/8000-days-of-retirement.html Email Caleb: cmiller@investordna.ca Text Riley: 403-393-8237 Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscri…
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On this episode, we are having a conversation about Usher's 2004 album, Confessions. It's been 20 years since its original release, so we're discussing the impact of the album, how it dominated the Billboard charts, as well as some of the misconceptions about the content. We got into Confessions a little bit in July 2021 in our Usher episode, but f…
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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Caleb and Riley are joined by Dr. Christina Pierpaoli Parker, PhD, a Board-certified Clinical Psychologist and Director of the Integrated Behavioral Medicine Service at the University of Alabama Birmingham (UAB) specializing in adult and geriatric behavioral medicine. Christina’s thoughts have been featured in The New York Times, Washington Post CN…
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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Caleb and Riley are joined by Theoren Fleury, Canadian former professional hockey player, author and motivational speaker. Theo was drafted by the Flames at the 1987 NHL Entry Draft, and played over 1,000 games in the NHL between 1989 and 2003. Theo is not known not just for his electrifying career in the NHL though, but also for his courageous jou…
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On this episode, we're having a conversation about one of our favorite groups, one of the greatest hip hop groups of all time, A Tribe Called Quest. Join us as we discuss their body of work and their legacy. Head over to our website, troypodcast.com to check out footnotes, a playlist and a transcript for this episode. While you're here, make sure t…
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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Caleb and Riley are joined by Moira Welsh, Journalist at the Toronto Star and author of Happily Ever Older. Moira Welsh is a Toronto Star journalist leading The Third Act project, pushing for changes in the way older adults live. The winner of two Canadian Association of Journalists Awards and three National Newspaper Awards, she is also the author…
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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Caleb and Riley are joined by Mary Morency a Retirement coach and co-author of “Rethinking Retirement”. Mary, is a ”retired” Human Resources and Organizational Development leader with over 30 years of experience, Mary has always been passionate about developing human talent and facilitating change within organizations and with individuals. She view…
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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Caleb and Riley are joined by Mardi Tindal, a writer, adult educator and who we might say has become an expert on the topic of coliving. Mardi joined forces with friends, to create their own coliving community. After many years of wading through legal options, creating legal documents, real-estate viewings and architectural drawings, they’ve now cr…
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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