The purpose of this podcast is to change the narrative and perception about being a black man in America. The media and our society in America has portrayed black men as persons to be feared, thugs, rappers, just athletes, deadbeat fathers, cheaters, and much more negative adjectives. However, there are many more black men who are good husbands, leaders, fathers, coaches, mentors, business owners, brothers, sons, and so much more. In each episode, you will be introduced to a black man who is ...
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Dr. Doug Wheeler explores matters of the mind, body and spirit through conversation with artists, authors, educators, musicians, poets, scholars and activists who shape and change our modern world.
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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Using Brainspotting An Alternative Approach For Overcoming Trauma: Mariya Javed Payne
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne. Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosi…
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30 Reflections For 30 Years Pt.3 - Elliot Hasoon Solo
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is the third and final part of this three part episode, you can find the previous episodes here… Tune into episode one here - https://bit.ly/3Txvzmi Tune into episode two here - https://bit.ly/3TG2LbE WhatsA…
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Kentale Morris Sr. EP. 21 - Dir. of Commercial Sales & President of 100 Black Men Twin Cities
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Send us a text Kentalé Morris Sr. resides in Saint Paul, MN with his wife, 4 children and is a two-time University of MN graduate, earning his BS in Agricultural and Food Business Management & Master of Business Administration degrees. Kentalé has nearly 2 decades of Sales, Marketing, and Analytics experience while holding a variety of roles at Lan…
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How The Materials You Use Are Affecting Your Health: Gabriel Sheer
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer. Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner. Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.…
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30 Reflections For 30 Years Pt.2 - Elliot Hasoon Solo
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday. Tune into episode one here - https://bit.ly/3Txvzmi WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCK…
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How To Let Go Of Limiting Beliefs & Live An Empowered Life: Dr. Lise Janelle
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle. Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method. The stories we tell ourselves in life can make us or break us. And a lot of the time, we may not even realise that we’re t…
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30 Reflections For 30 Years Pt.1 - Elliot Hasoon Solo
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 1 of a three part episode, you’ll find the second instalment next Wednesday. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/e…
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Tionne Reese - EP. 20 - Sales Professional in the Car Business
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Send us a text Tionne Reese is a husband, father, and sales professional in the car business. Tionne has had the opportunity to work alongside his uncle and two cousins to purchase a car dealership in Bourbonnais, IL. Tionne talks about some of the sacrifices he's had to make in order to pursue his dreams. This includes him working in Illinois, whi…
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Why Your Procrastinating & How To Stop It: Chris Abdey
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the las…
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How To Get Out Of Your Head & Start Achieving Your Dreams: Stuart Warren Dansby
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter. Stuart’s story isn’t about combat sports or f…
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How Writing Can Change Your Life: Mary Lynn Cloghesy
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there’s something about being able to articulate what’s in…
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Clifton Lovaloy - EP. 19 - Graduate Student & Aspiring Architect
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Send us a text In this episode, we talk with Clifton Lovaloy who is a devoted husband, father and graduate student. After graduating from the University of Minnesota with two bachelor's degrees, he continues his educational and professional journey in pursuit of an Architecture license. Having a strong background and burning passion for Afro Studie…
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How To Navigate The Complex Fitness Industry: Michael O’Neal
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the b…
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How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the wo…
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How I've Stayed In Shape After 4 Years Of Travelling
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In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles…
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How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the w…
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Josh Cobb - EP. 18 - 2X Regional Emmy Winning Producer & Writer
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Send us a text Josh Cobb is a multi-time Upper Midwest Emmy-award winning multi-disciplinary producer and writer with a demonstrated history in news and creative storytelling. Cobb blends his detail oriented lens into celebrating and amplifying often overlooked cultures and characters. His unwavering commitment has been showcased through his work a…
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3 Things You Need To STOP Telling Yourself If You Want To Get In Shape
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In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on …
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What Is Epigenetics & How It Could Be The Key To Your BEST Health Ever: Dr. Jenna Weeks ND
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all t…
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4 Things I've Done To Get Better At Running
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In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQ…
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Michael D. Watson II - EP. 17 - Wealth Management Advisor
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Send us a text Michael Watson, born in Ypsilanti, MI, is a proud graduate of Grambling State University. He began his financial role as a personal banker with one of the world's leading financial institutions. Along the way, Michael enhanced his relationship-building skills and learned the importance of how proper financial education & literacy imp…
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How To Choose The Right Path In Life: Susan Taylor
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early…
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How To Get Back On Track After A Summer Vacation
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In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https:/…
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Is Self Care Selfish Or Essential? Marwa Gad
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential…
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The Power Of Personal Growth In Retirement: Sharon Rolph
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and…
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Chris V. Rey, J.D. - EP. 16 - College President & Int'l President PhiBetaSigma Fraternity
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Send us a text In this episode, we talk with Chris V. Rey, J.D., who is the International President for the Phi Beta Sigma Fraternity, Inc. and the 20th President of Barber-Scotia College. Barber-Scotia College is the second oldest historically black college in North Carolina and the 17th oldest HBCU in the nation. President Rey is a highly accompl…
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The 3 Pillars Of Masculinity: Jeremy D Murphy
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear t…
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How To Drop Body Fat WITHOUT The Gym: Daniel Raz
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of healt…
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Milton Dodd - EP. 15 - New Business, Health & Benefits Sales Director
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Send us a text Milton has 20+ years of experience in strategic B2B sales and client acquisition, He helps clients develop and implement innovative health and benefit plans that align with their business objectives and maximize their ROI. Milton’s core competencies include new business development, data analytics, leadership coaching, and trust buil…
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How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living …
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How To Be An INCREDIBLE Leader: Paul B Thornton
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to le…
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Sam Jasper EP. 14 - Aerospace Flight Systems Engineer at NASA
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Send us a text Samuel Jasper is a native of Atlanta, Georgia, and currently holds the position of Materials Engineer at the National Aeronautics and Space Administration (NASA) George C Marshall Space Flight Center in Huntsville, Alabama. He obtained a Bachelor of Science degree in Physics from Morehouse College and a Master’s degree in Materials E…
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How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …
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How To QUIT Alcohol & Reset Your Hormones: Elly Young
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having m…
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Xavier Reed - Ep. 13 - Middle School Principal
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Send us a text Xavier Reed is a husband, father, mentor, role model, and Principal of Wayzata Central Middle School, located in Wayzata, MN and serves almost 1600 students from the community. In addition to his work as an administrator, Xavier gives back to his community through several ways. Xavier founded a group called The Black Educators Emergi…
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How To Heal From A Painful Childhood: Ernest Ellender
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a…
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Why The Final Stages Of The Fat Loss Journey Are So Hard
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In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your …
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How To Relaunch Your Life & Stop Procrastinating: Scott Allan
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences a…
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How To Drink Less Alcohol At Social Occasions
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In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagr…
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Larry Walker Ep. 12 - Sales Representative
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Send us a text Larry Walker is a Sales Representative at Andersen Corporation, where he is responsible for generating new business and maintaining existing accounts in the residential window and door market. Walker has over 8 years of Andersen sales and service experience, and have developed strong skills in account penetration, route sales, and sa…
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How Effective Is Eastern Medicine In A Modern World: Trinn Hatch
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines a…
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How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it’s vital that we …
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Galvin Billups - EP. 11 - Executive Director in City Government
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Send us a text Galvin Billups is a husband, father, volunteer and community leader. He brings extensive executive expertise to the realms of youth and family services, workforce development, and affordable housing within Birmingham, AL. Committed to the betterment of the city, schools, and communities, he actively engages in volunteer work across v…
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How To Rebuild Your Life After Divorce Or A Breakup: Elizabeth Jane
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, trau…
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4 Underrated & Unorthodox Fat Loss Hacks
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In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https:/…
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How To Rediscover Your Passion & The Impact Of Success At A Young Age: Christina Ricucci
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.…
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In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey. What…
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Thomas E. McKinney II - EP. 10 - President of TYTUS Grills
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Send us a text In this episode, we interview Thomas E. McKinney II, a professional in the outdoor cooking industry. Thomas is the President of TYTUS Grills, LLC, where he is responsible for leading the sales and strategy efforts (www.tytusgrills.com), an outdoor cooking brand. With his sharp business acumen, he drives market growth and innovation. …
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How To 10x Your Sexual Performance & Last MUCH Longer In The Bedroom: Dr. Lance Frank
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank. This whole conversation with Lance was really quite enlightening. I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level. Especially considering most of the conversation…
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3 Boxes You Must Tick BEFORE Ending Your Fat Loss Journey
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In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to…
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