HERO TONGUES - Master your English Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenarios to enhance your English proficiency. Our host, Adam, is an experienced and qualified English teacher dedicat ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Hillside Community Church will live out Jesus’ life-changing message, seek to love our neighbors well, and develop authentic community where all people are welcome, worthy, and have a place.
…
continue reading
What do you get when you join a CPA and an #Improv #comedian on a #Business #Travel #Podcast ? Subscribe #ApplePodcast to #RamblingBusiness . http://ow.ly/Mm5d305iwvR www.RamblingBusiness.com
…
continue reading
Welcome to Two Guys on One Piece! A pirate radio podcast about Eiichiro Oda's epic saga One Piece. Read it, watch it, love it, and live it!
…
continue reading
Iran has a history that is steeped in poetry, music and art, an identity that has spread far beyond its borders. Time & Again considers Iran’s potent history through the epic poem, the Shahnama. No matter what gender, generation, class, religion or political inclination, every single Persian knows about the Shahnama. It is a text that tells tales of warriors and kings, love and betrayals and that has lasted for thousands of years, the resonance of which remains. This podcast explores this te ...
…
continue reading
Welcome to "Family and Motivation," the podcast that dives deep into the intricacies of family dynamics, explores the vital roles of fathers, mothers, and children, and delivers uplifting motivation rooted in faith. Join us as we embark on a journey of love, growth, and inspiration. In each episode, we tackle a wide range of family issues, addressing the challenges and joys that come with navigating the complexities of family life. From parenting struggles to building strong relationships, w ...
…
continue reading
1
Peoples perceptions of age | HERO TONGUES #10
35:03
35:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:03
HERO TONGUES - Master your English Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging c…
…
continue reading
1
Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
49:21
49:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:21
Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects o…
…
continue reading
1
Conversation focused on WHAT IF | HERO TONGUES #9
35:01
35:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:01
HERO TONGUES - Master your English Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging c…
…
continue reading
1
Do's and Don'ts for Highly Sensitive People
32:00
32:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:00
Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discov…
…
continue reading
HERO TONGUES - Master your English Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging c…
…
continue reading
1
How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
59:19
59:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:19
What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those …
…
continue reading
1
Deal Wisely With Anger | Proverbs 16:32
36:21
36:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:21
We all have to deal with anger. For some of us it’s our own anger—we too often blow up and damage the people around us or we clam up and simmer with anger. For some of us it’s the anger of others—our spouse gets mad and yells at us or calls us names. Anger is a reality in our world and the writers of the Proverbs tell us that we need to learn to de…
…
continue reading
1
Perspetives on giving | HERO TONGUES #7
37:57
37:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:57
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
49:17
49:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:17
Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope…
…
continue reading
1
Give Me Some Good News in My Doubt | John 20
37:33
37:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:33
Doubts are a tricky thing when it comes to faith. Because unlike sin and grief, some doubts are good to have. Some doubts don’t cause us any trouble because they’re grounded in truth and some can even be useful and constructive. But what about doubts concerning the nature and faithfulness of God? How does Jesus give us good news in the midst of THO…
…
continue reading
1
Our take of humors habits | HERO TONGUES #6
36:07
36:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:07
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
36:33
36:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:33
How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
…
continue reading
1
Give Me Some Good News in My Grief | John 11
36:23
36:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:23
Perhaps the most difficult seasons of faith that we endure are seasons when we experience pain, suffering, and loss. Deep down we know that suffering is part of the deal when it comes to being a Christian, but when grief hits hardest, it can feel as if God has forgotten about us and our pain altogether. But there’s good news, even in my grief. The …
…
continue reading
1
Everyday is a school day | HERO TONGUES #5
26:09
26:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:09
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
8:01:43
8:01:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:01:43
Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping…
…
continue reading
For the next three weeks we’re going to be looking at stories from the Gospel of John for some much needed good news in a world that has plenty bad to offer. The best news usually comes when we think there’s only bad news or no hope. But there is good news in all seasons, even in the times when we fall short and blow it. - Pastor Arek O'Connell Sup…
…
continue reading
1
Let's chat about food abroad! | HERO TONGUES #4
38:20
38:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:20
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
54:47
54:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
54:47
Ever wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental he…
…
continue reading
1
Choose Friends Wisely | Proverbs 13:20
37:16
37:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:16
Did your parents always want to know who you were hanging out with? Were they constantly asking about your friends? If they were, then it’s probably because they were wise and they loved you. The people we hang around with matter—a lot—and this morning we’ll look at what the Proverbs have to say about our friends. - Pastor Ron Kool Support the Show…
…
continue reading
1
Patreon Updates! Supporting the Show and Building Community
18:09
18:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:09
https://www.patreon.com/emotionalbadass I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising …
…
continue reading
1
Why keeping healthy is the best investment | HERO TONGUES #3
23:03
23:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:03
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
10 Ways to Manage Stress & Anxiety During Political Turmoil
56:03
56:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:03
Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies …
…
continue reading
Our tongues are relatively small—they only weigh about three ounces. But they are powerful. They can cause great damage in our lives and the lives of others. They can also be the source of great blessing. This morning we’ll look at what the Proverbs have to say about our tongues. - Pastor Ron Kool Support the Show.…
…
continue reading
1
Invest in seeing the world | HERO TONGUES #2
43:04
43:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:04
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself
51:02
51:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:02
So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. …
…
continue reading
At times we can all be fools. We make foolish choices. We say foolish things. We go foolish places. At times we can all be fools. And we need help. That’s where the book of Proverbs comes in. Proverbs is a book of God’s wisdom that can help us navigate life well. This morning we’ll start a series on the book of Proverbs. - Pastor Ron Kool Support t…
…
continue reading
1
Master English Without Studying! | HERO TONGUES #1
26:12
26:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:12
Welcome to the HERO TONGUES podcast, your go-to resource for learning English quickly and efficiently! Whether you're a beginner or looking to refine your skills, this podcast is designed to help you achieve your language goals. Join us every Thursday at 6 AM for new episodes packed with practical tips, engaging conversations, and real-life scenari…
…
continue reading
1
Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
1:34:41
1:34:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:34:41
Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …
…
continue reading
As we come to the end of the book of Acts, we have several questions yet to be answered. What will Paul do in Rome? What is going to happen when Paul appears before Caesar? Will Paul ever get to Spain? This morning we’ll see how Luke finishes the story he’s been telling us. - Pastor Ron Kool Support the show…
…
continue reading
1
How Should We Look at Ourselves? | Acts 28:1-16
32:52
32:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:52
It’s interesting to think about how we should think about ourselves. Should we look at ourselves as bad people? As good people? Should we be proud of ourselves or ashamed about who we are? This morning we’ll look at what Luke tells us about Paul and about how we should look at ourselves. - Pastor Ron Kool Support the Show.…
…
continue reading
1
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
34:27
34:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:27
Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…
…
continue reading
1
Use Deep Breathing to Shift Your Anxiety to Excitement
34:09
34:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:09
How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
…
continue reading
This week at Hillside, our kids have been learning what it means to be a hero. We’ve been following the life of David and learned that hero’s have a pure heart, they face their fears, they trust in God and offer forgiveness. There’s one more story we’ll look at together as a church and see that what ultimately makes someone a hero in God’s eyes is …
…
continue reading
1
Life (Driver's) Education: The Necessity of Yielding | Joshua 24
32:51
32:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:51
One of the lessons new drivers need to learn is what it means to yield. It’s not the same as stopping—but you may have to stop. It’s not the same as going—though you may get to go. Yielding can be hard to learn when driving. But it can also be hard to learn when we’re following God. This morning Pastor Jul Medenblik will teach us about being yielde…
…
continue reading
1
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
29:46
29:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:46
How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emoti…
…
continue reading
1
How HSPs can Break Free from the Cycle of Attention Seeking Behaviors
26:18
26:18
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:18
Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on f…
…
continue reading