Mountain Bike Trail Advocacy
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The Rider-Up Podcast presented by Visit Virginia’s Blue Ridge is about bicycling. Mountain bikes. Road Bikes. Gravel Bikes. Bicycle Gear, famous cyclists, and interesting people from around the world. All from Virginia’s Blue Ridge -- America’s East Coast Mountain Biking Capital and an IMBA Silver Ride Center. Hosts Dan Lucas -- a pro bike mechanic, skills instructor, and downhill coach joins avid cyclist and professional journalist John Carlin to cover all the ground there is to cover when ...
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If you ride a bike, you will always have a place in The Gravel Lot. Live streaming every other Tuesday at 6:30pm EST and new podcast every other Thursday.
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**English:** "S.M.O.S.H WORLD" is a podcast journeying through the profound realms of mental health and society. Exploring the intricate tapestry of choices and decisions, our discussions unravel the impact on the mind and society, with a special focus on teenagers. Join us as we navigate the pathways of decision-making processes and delve into the psychological effects, offering guidance and understanding in a world brimming with complexities. **Afrikaans:** "S.M.O.S.H WORLD" is 'n podkast ...
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One songwriter, one song. Podcast about stories & songs of Champaign-Urbana music. In each episode Sven sits down with a person from the C-U music scene to hear the story & the background of a favorite song they’ve written.
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An intimate journey of remembering and reclaiming ancestral stories, feminine wisdom, and earth magic. Throughout the series, I talk with guests from Ireland & the British Isles about ancestral dreaming and remembering as a pathway back to reverent ways of living in the modern world. Through stories, teachings, and personal sharing we’ll discover the greater possibility of who we can be in this time of planetary change.
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EP129: Pete "Afro D" Shungu of Afro D & the Global Soundwaves - Superpouvoir
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Sven chats with Pete "Afro D" Shungu (He/HIm) of Afro D & the Global Soundwaves about his song "Superpouvoir"Bởi Blue Box Studio
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Michael Anzalone, Executive Director of the California Mountain Biking Coalition (CAMTB) shares the story of how the organization began and where they are now. We discuss Michael’s time with CAMTB, why the organization is a 501c4, what trail organizations are members, how they engage youth in their advocacy work and how they’re getting the Month of…
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Episode 18 | From Gravel Camp to Snowshoe to Cleveland, chain oil and Karen Talley Mead
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The Cycling is great in Virginia's Blue Ridge -- and in Episode 18 Dan, John and special guest, bike racer and fit guru Karen Talley Mead talk about the local events you can be a part of, while sharing some cycling adventures from across the country. Then we get down to business with the tough question of how many bikes you really need. Hint -- you…
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EP128: Jared Prince of Retro Via - "Image"
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Sven chats with Jared Prince (He/Him) of Retro Via about his song "Image" off the upcoming album "Mind Mirror"Bởi Blue Box Studio
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What's love PT.1: IT all comes full circle
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"The next chapter is the hardest" It's not that I care for myself so little that I would subject myself to such overwhelming trauma it's just that I'm grown enough to say that I'm ready....... Thank you for the gift of you With love :Nathan Love is a journey not a destinationBởi NATHAN_THE_CREATOR
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We hear from Amanda Carey, the President of the National Interscholastic Cycling Association (NICA). Amanda joins us from Victor, Idaho. NICA is a youth cycling program that has teams and leagues all over the United States. We hear about how they are not only getting youth outside on bikes but also giving back to the community, maintaining trails a…
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EP127: Scott Kimble & Don King of Terminus Victor - "This Isn't Real"
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Sven chats with Scott (He/HIm) and Don (He/Him) of Terminus Victor about their song "This Isn't Real" from the album "Everending"Bởi Blue Box Studio
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Is our obsession with gear contributing the destruction of the places we love to use that gear in? How can a circular economy address this? And which companies are out there, in the outdoor sector and beyond, already tapping into it? Miguel Santos is a Sustainability Professional and the Founder and CEO of Wonderflux, a Vancouver, Canada based comp…
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Harnessing imbas forosnai (divine inspiration) for sacred activism ~ Laura Murphy
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In this episode, Laura Murphy shares wisdom about her sacred activism journey and the ways in which she harnesses the ancient Irish practice of imbas forosnai (divine inspiration) in her work to create social change. The Irish spirit is a revolutionary one, and Laura speaks about the intersection of spirituality and activism in Irish history, highl…
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Bonus Episode 32: "Full Custody" album - Jarrel Young and Caleb Mbuvi
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Sven chats with Jarrel Young (he/him) from EP57 and Caleb Mbuvi (he/him) about the upcoming album "Full Custody" - drops May 14th Presave the album: Full CustodyBởi Blue Box Studio
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Bởi NATHAN_THE_CREATOR
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EP126: Andrew Waner of A Waning Reign - "Initiation"
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Sven chats with Andrew Waner (He/Him) about his title track from his album "Initiation," looking for a CU metal scene, and his favorite non-musical things.Bởi Blue Box Studio
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EP125: $imba P - "Failure Is Not an Option (Feat. Mother Nature)"
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Sven chats with $imba P (he/Him) at Guido's in downtown Champaign about his song "Failure Is Not an Option (Feat. Mother Nature)" off of his album "As Above So Below." Photo Credit: @injaekim_ on InstagramBởi Blue Box Studio
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Episode 17 | Cycling season is upon us, But who really is (or isn't) a cyclist?
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After a pod-break, Dan and John are back filling you in on some exciting adventures and asking existential questions about cycling. In essence, who really is and isn't a cyclist? How much do you need to ride to use "cyclist" as a term to describe yourself. Think it's easy? Try to find a place to draw the line. Is owning a bike enough? Do you need t…
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EP124: Johnny Lusardi of Unseen Forces - "Eyes In The Back Of Your Head"
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Sven chats with Johnny Lusardi (He/Him) about his song "Eyes In The Back Of Your Head" by Unseen Forces off the EP "Promo #2," working with C4a to create a space for all ages shows, and his favorite non-musical thing. Mosh videos mentioned in the Episode: Japanese Hardcore Mosh Style 2 Slam Dance Instructional Guide Bad Brains - Big Take Over (Live…
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Reviving the Proto-Celtic Language & the Ancient Ways of Woman ~ Carolyn Hillyer
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In this episode, Carolyn Hillyer shares wisdom about living on the wild lands of Dartmoor and her process of reviving and reimagining the Proto-Celtic language; a language spoken by ancient ancestors across various parts of Europe, including the British Isles. Carolyn’s work has awakened in me, and many others, a sense of what our Indigenous tongue…
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Beyond the Scene: Poundgame Addison - "More Nights"
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Sven chats with out of town artist Poundgame Addison (He/HIm) about his song "More Nights" just before performing at The SPACE (BEP23) on his 20 Hours tour that takes him through CU.Bởi Blue Box Studio
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EP123: Sam and Zach of The Meantime - "Bored Opposite (Opposite Bored)
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Sven chats with Sam (he/him) and Zach (he/him) of The Meantime about their instrumental "Bored Opposite (Opposite Bored)," the local music scene, and their favorite non-musical things.Bởi Blue Box Studio
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Bonus Episode 31: Champaign Cypher Series with Robert Kjev
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Sven chats with Robert Kjev (he/him) of Robert K Multimedia about the Champaign Cypher Series, favorite venues, moments, and his favorite non-musical thing. Find Champaign Cypher here: https://www.instagram.com/champaigncypher/Bởi Blue Box Studio
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EP122 - Michael Thies of Metaphysics - "Six to Midnight"
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Sven chats with Michael Thies (He/HIm) of Metaphysics about his song "Six to Midnight" Link to: (White Man) in Hammersmith Palais by The Clash: https://open.spotify.com/track/45xBWOa6oEAk1WlVyr5QAB?si=d6904039679947a0Bởi Blue Box Studio
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EP121 - Ava, Lou, & Owen of Romantica -"Tales from Neptune"
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Sven chats with Ava (She/Her) Lou (She/Her) and Owen (He/Him) of Romantica about their song "Tales from Neptune" from their self titled EP Romantica, favorite house venues, what makes a good music scene, and their favorite non-musical things! Cover Photo by: Jack Hsiao-WeckslerBởi Blue Box Studio
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Bonus Episode 30: Sharks in the Swimming Pool EP - Aly of Taurus Hate Club
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Sven chats with Aly (She/Her) from Taurus Hate Club from EP78 about her new EP "Sharks in the Swimming Pool"Bởi Blue Box Studio
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Sven chats with ARTIST JOSA (He/Him) about his song "Meds," the CU music scene, and his favorite non-musical thing(s). ARTIST JOSA on Spotify Cover Photo taken by: https://www.instagram.com/justalittlefudge/Bởi Blue Box Studio
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Sven chats with D. Rew (he/him) about his song "Be a Man," the CU music scene, and his favorite non-musical thing(s).Bởi Blue Box Studio
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Dave Ternier shares details of his new project Single Track Communications. We also discuss the future of the podcast and realistic landscape of relying on volunteers as a trail association. Remember that the podcast is supported by listeners like you. Donate HERE! https://podcasts-2.feedpress.com/16677/Ep%2088%20-%20FINAL%20MIX.mp3 Show Notes & Li…
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Sven chats with Mousepad (He/Him) about his song "Fine for Now" off of the album "Right Person, Wrong Time," favorite CU venues, what collaboration could mean to the music community, and his favorite non-musical things. Cover photo by Jake FutchBởi Blue Box Studio
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EP117 - Dorcus Withers - ”Mama’s Song”
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CW: Mentions Abuse, R*pe, and Violence Sven chats at a local DQ with Dorcus Withers (He/HIm) about his song "Mama's Song," forming a community, and his upcoming podcast "Peace Away From Home." Dorcus is interested in any collaborations you are interested in for music and podcasting. If you would like to reach out to him, his email is dorcus224 (AT)…
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EP116 - ZENtheRapper - ”According To Legend (feat. Mousepad)”
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Sven chats with ZENtheRapper (He/Him) about his song "According To Legend (feat. Mousepad)," the importance of a good open mic, what makes a good music scene, and his favorite non-musical thing. Photo by Tyleah WhitlowBởi Blue Box Studio
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Sven chats with Jamere XO (He/HIm) about his song "Envious," his favorite CU venues, and his favorite non-musical things.Bởi Blue Box Studio
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Bonus Episode 29: Wright Street EP - Manifest West
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In this bonus episode Sven chats with Cade Whitt (He/Him), Coggan Banerian (He/Him), Nick Riley (He/Him), and Roan O’Brien (He/HIm) of Manifest West about their new EP "Wright St." - Available now on all the streaming services https://linktr.ee/manifestwestBởi Blue Box Studio
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EP114 - Matt & Claire - Meadowhawk - ”There and Back Again”
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Sven chats with Matt and Claire of Meadowhawk about their piece "There and Back Again" off of their album "Keep It Up," writing music for Contra Dance, and their favorite non-musical things. Urbana Country Dancers Recipe for Balsamic PieBởi Blue Box Studio
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Bonus Episode 28: Losing the Luster - Austin Parker of Mid Nite Leg
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In this bonus episode Sven chats with Austin Parker (He/Him) of Mid Nite Leg about their new album "Losing the Luster" - Available now on all the streaming services and on Bandcamp at: https://midniteleg.bandcamp.com/album/losing-the-lusterBởi Blue Box Studio
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EP113 Shannon - Swords - ”Hell and High Water”
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Sven meets up with Shannon Swords (He/Him) at HarshPro's (EP88) studio space "The Labrary" to talk about his song "Hell and High Water" off of the album "Depth," working with collaborators, and what's next in the future. DEPTH is now out on Spotify: https://open.spotify.com/album/2jygEPyD0QNgdJUcrJ2o2w?si=graIdHjQQbePKNjFRSK3og…
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Bonus Episode 27: Lost In Translation - Mike from EP37
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In this bonus episode Sven chats with Mike Carpenter (He/Him) (EP37) of Decadents about their new album "Lost in Translation" - Available now on all the streaming services and on Bandcamp at: https://decadents.bandcamp.com/album/lost-in-translationBởi Blue Box Studio
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EP112 Chris & Robbie - Rude Echoes - ”Breathless”
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Sven chats with Robbie (He/HIm) and Chris (They/Them) about their song "Breathless" off of the album "Unfriendly Reminder" SONG: Breathless ALBUM: Unfriendly Reminder BAND: Rude Echoes Favorite treat: Mandarin Jarritos/Hi-Chews Photo credit: Marciel ShepardBởi Blue Box Studio
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Episode 15 | Boy, Have We Been Busy!!
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Our cycling hosts have a packed agenda today. John has been traveling and will reveal there was a second Tea Party in pre-revolutionary days. Dan has been slamming down mountains and is still thinking about hopping on a gravel bike and rolling some 'B' roads. Cycling events from all over the world: road, gravel, and mountain bike competitions from …
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Episode 16 | Summer Is Hot!! Keep Riding! Plus a cycling poet, and downhill phenom!
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John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc... Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://…
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EP111 Clayton Burke Deering - The Clayton Burke Band - ”Wild Thing
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Sven sits down with Clayton Burke Deering (He/HIm) to chat about his song "Wild Thing," collaborating with Kenna Mae (EP13), playing pedal steel in his solo project Neon Gravel, what makes a good music scene, and his favorite non-musical things. SONG: Wild Thing ALBUM: No Immediate Plans BANDS: The Fights, The Rebekah Songer Band, Tractor Kings, Co…
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EP110 Red & Grey - Red’s Head - ”Glitch”
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Sven chats with Red (They/Them) and Grey (They/She) of Red's Head about their song "Glitch," creating a DIY venue, and their favorite non-musical things.Bởi Blue Box Studio
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Welsh Witchcraft & Women of Welsh Mythology ~ Mhara Starling
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Wales is a country full of legends and myths about the spiritual world; stories of sacred lakes, healing herbs, women of magic, and the mighty red dragon. The Land remembers these stories and the ancient ways of mystery and magic; traditions that have their roots in old Brythonic Britain. There are some fierce and magical women in Wales’s ancient m…
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Episode 14 | Spring Is Here In Full and The Boys Are Ridin’!
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John and Dan have been busy as bees spinning on the road, grinding a little gravel, or flying down a mountain. It's all here today: rides completed and to come, some racing, meditations on bike packing, the latest tech, and more. And remember, watch out for that lady in the pick up truck!Bởi riderup
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EP109 Liz & Carrie - Poisoned Rationality - ”Cheers to This”
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Sven chats with Carrie (She/Her) & Liz (She/Her) about their song "Cheers to This," the CU music scene, and their favorite non-musical things. SONG: Cheers to This ALBUM: Merryann’s at Midnight BANDS: Carrie: none Liz: First Gig, Girls Rock, Poisoned Rationality Favorite treat: Carrie: unsweetened iced tea, caramel corn Liz: sprite or hot tea Photo…
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EP108 - Clint & Chris of MOONSYDE - ”IKKE!”
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Sven chats with Clint (He/Him) and Chris (He/Him) of MOONSYDE about their song "IKKE!," the race they feel like finishing, playing house shows, and their favorite non-musical things. SONG: IKKE! ALBUM: Single BANDS: Clint: Illini Contraband (cover band), performed locally on campus(Joe’s, Canopy Club, Wesley Church), Noontime Performer at the Illin…
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EP107 - IamLostTwo - ”Grounded”
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Sven chats with IamLostTwo (He/Him) about his song "Grounded," creating a musical soundscape, being true to his sound, and his favorite non-musical thing. SONG: Grounded ALBUM: Released as a Single BANDS: Half House Studios, Hip-Hop Collective UIUC/HIDEOUT, IamLostTwo independent artist Favorite treat: Earl Grey, Honey as sweetener Photo credit: Lo…
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EP106 - José Guzmán - ”Holande Pa Uste”
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Sven meets up with José Guzmán (He/Him) in the lobby at the Krannert Center for the Performing Arts to talk about his composition "Holande Pa Uste" as performed by the UIUC Latin Jazz Ensemble, finding a musical connection with blending different Puerto Rican musical traditions as well as West African styles, and his favorite non-musical things. …
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Sven chats with Jules Rose (She/Her/They/Them) about her song "Run" off of her album "One Year," working with Half House Studios (BEP25), we talk about her first performances, the CU music scene, and her favorite non-musical thing. SONG: Run ALBUM: One Year Favorite treat: Black Coffee/Uncrusables Photo credit: MacKenzie Archibald…
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Irish Tree Wisdom, Plant Magic & Land Tending ~ Aoife Ní hEochaidh Réamainn
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In the midst of rapid technological advancements, there is an ancient whisper that calls to many of us...a calling to return to the wisdom of the earth and the sacred technology of nature. A calling to reconnect with the land in the heartfelt ways of our ancestors. A calling to remember the medicine of the plants and trees, and how to heal ourselve…
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Sven chats with Carissa Yau (She/Her/They/Them) about her song "I-57," some local shoutouts, acting, and her favorite non-musical thing See Carissa Yau at The Station Theatre "The Good Person of Setzuan" on opening April 27th at runs through May 7th 2023 (see website for details) SONG: I-57 ALBUM: Unreleased Favorite treat: Salami Photo credit: Kat…
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Episode 13 | It’s Early Season But We Are Riding! - And do you dress to match your bike?
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Our intrepid hosts share their latest adventures. Gnats & Bats with John! Dan, of course, goes downhill. A discussion of sportsmanship. The newest tech from SRAM -- See link below for the unboxing of the new SRAM Eagle Transmission! Dan describes how his wife fell for him due to his bike skills, while John goes off on the value of teaching sportsma…
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Episode 12 | Gnats, Bats, Carbon Wheels and the 11 pm news
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Ride along with Rider-Up co-host John Carlin on his evening road bike ride between the 6 pm and 11 pm newscasts. Great dinner break right? This is an edited stream of consciousness as John cruises through downtown Roanoke to the Roanoke River Greenway. Along the way, he evaluates his new Roval C-38 wheels, chokes down a few gnats along the river, r…
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