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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Badass Breastfeeding Podcast

Dianne Cassidy & Abby Theuring

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Dianne Cassidy, IBCLC, and Abby Theuring, The Badass Breastfeeder, discuss everyday issues surrounding breastfeeding and motherhood, in ways everyone can relate to. This is the Badass Breastfeeding Podcast!
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs. Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 4 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals. Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about oth ...
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Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Editors at eClinicalMedicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from maternal health in the perinatal period and beyond to access to cancer care for people experiencing homelessness, the impact of weight bias in health care to oral treatments for MRSA skin infections, and more.
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ADOPTION NOW

April Fallon

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Real stories about the joys and challenges of the adoption journey. You'll hear from parents and families who've been through infant and international adoption, foster-to-adopt, and even embryo adoption. These inspiring stories are told from the perspective of the adoptee, birth parent or adoptive parent.
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Montessori Babies

Bianca A. Solorzano, M.Ed.

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Current research shows that the first couple years of life lay a developmental foundation for a lifetime! My name is Bianca from babytourguide.com and I help parents, educators, and caregivers optimize Baby and Toddler Development through a Montessori lens. Let's journey through the world of Montessori Babies!
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Infants on Thrones

Infants on Thrones

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Welcome to Infants on Thrones, a podcast dedicated to exploring self-awareness, discovery, and the complexities of human existence. Our name, Infants on Thrones, reflects our belief that we are all in a continuous state of growth and learning, much like infants. As we navigate through life's challenges and questions, we aim to approach each topic with curiosity, humility, and a touch of humor. Join us as we delve into a wide range of subjects, from personal development and mental health to p ...
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The WOMBen Collective™

Daisy May Reyes, CCHt, NLPP, TT

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The Womben Collective™ Podcast is a compassionate space for mothers navigating infertility, pregnancy, or infant loss. We explore a wide range of topics, from medical experts' perspectives and holistic approaches to deeply personal stories and spiritual insights. Hosted by Daisy May Reyes, a Soul Healer and Angel Baby Whisperer, this podcast offers comfort, support, and guidance on the journey to healing, helping you find connection, understanding, and hope.
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Each week join Heidi, infant sleep coach, parenting expert and Mummy of 3, for an in depth dive into some of the most commonly asked questions within the early years. From colic and unsettled newborns, to tantruming toddlers refusing to go to bed - Heidi has over 20 years experience in caring for small children and has tons of useful experience and advice to share.
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MODCAST

March of Dimes

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MODCAST is a podcast on the most impactful maternal and infant health research conducted today. MODCAST aims to bring scientists, doctors, donors, and families behind the laboratory doors for a fascinating look into the science that is changing, study by study, the story of moms and babies in the U.S. From interviews and news analysis to study discussions and more, MODCAST is the science community’s source for today’s preeminent research on moms and babies. Listen today.
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This show is here to help you adopt. You'll find resources, inspiration and hope to build your family through infant adoption. This interview-based show has guests ranging from adoptive families to authors, consultants, agencies, attorneys and more. We lay it all out on the table with each interview to give you tips, encouragement and a TON of knowledge of the adoption process.
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BNSSG Paeds Pod

BNSSG Training Hub

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Join Dr. Ruth Bowen as she interviews local specialists from around Bristol, North Somerset, and South Gloucestershire on a range of topics related to primary care paediatrics -- the non-blanching rash, enuresis, the limping child, infant feeding issues, and more! This podcast is aimed at primary professionals only and does not substitute professional medical advice or consultations. Topics will be discussed with BNSSG primary care in mind, and with references to local referral pathways, but ...
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The Baby Tribe

Afif EL-Khuffash & Anne Doherty

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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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As Long As I'm Living

Judith and Alina

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We're long-distance friends and bereaved moms who lost sons to SIDS in 2021. Each Monday, we chat life after infant loss. Raw episodes with lots of tears, hopeful episodes on the good days, episodes to help those supporting a griever, and interviews with loss parents and other experts in grief and trauma. :: We started our podcast to document our journeys toward Happier Ever After and hope to provide support and connection for those who have lost a child to SIDS, stillbirth, TFMR, miscarriag ...
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Do you sometimes feel like your preschool runs you? Are you a daycare / preschool owner or director? Join Evelyn Knight as she takes you through the world of childcare management and financial stability. Discover how you can achieve high quality standards on a budget, coach and retain employees, and enroll enough children to fill your center. We will dive into issues that childcare professionals face on a daily basis.We will also tackle hot topics like assessments, infant and toddler care, N ...
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The Beat

Nutricia

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The Beat podcast is designed for healthcare professionals only and is brought to you by Nutricia. We know how busy life can get for healthcare professionals, that's why Nutricia has created a podcast series that you can listen to in your own time and on your terms. In each 20 minute episode, we interview a different expert and deep dive into a subject to help support you in your daily practice. This series is informed by science and shaped by experience, and includes episodes on diverse topi ...
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Parenthood Prep

Devon Clement

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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Guys and Grief

Guys and Grief

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Guys and Grief is geared toward fathers that have experienced pregnancy or infant loss. The Podcast is meant to provide a platform to talk about the under-resourced, and often undiscussed, perspective of men that have experienced child loss. Created by 3 close friends - Brad who experienced multiple pregnancy losses, Brandon who lost a child to stillbirth, and Brian who lost a child to SIDS - the guys share stories and challenges, as well as laughs and a few tears, as they navigate helping m ...
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Jesus cradles us in hope as He cradles our babies in Heaven. What if the hope of Heaven had the power to heal your heart after the loss of your baby? Miscarriage, stillbirth, and infant loss are heartbreaking experiences that no mother should ever have to endure. Drowning in sadness, you cry out in pain, "God, where are You? Why did You let my baby die?" You feel abandoned by Him and question His goodness. How will you ever live without your precious baby? Will you ever see him or her again? ...
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This podcast is for you if you’ve experienced challenges on your pregnancy journey such as pregnancy or infant loss, infertility, health conditions that impact fertility, a traumatic pregnancy or birth, etc. My name is Natalee Facey and I’m a mom to two angel babies, Resilience Coach, Birth Doula, and Inner Healing Guide. I believe that any experience that brings us unimaginable pain also has the potential to connect us to our deepest source of power. My work is to walk with you through it a ...
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Bookish Flights is podcast where we tell our stories through our favorite books. Each week, we sit down with a bookish guest to explore their reading journeys and discover the books that shaped their lives and writing. Whether you're looking for recommendations or inspiration, this is the perfect place to find your next great read. Head over to www.BookishFlights.com to learn more. This show will provide answers to questions like: * What are the best fiction and non-fiction books? * What boo ...
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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Counsel of Trent

Catholic Answers

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Do you need help answering the toughest objections against our Faith? This entertaining and informative podcast will show you how to share your faith, even with those who oppose it, in very practical ways.
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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See You Now

Johnson & Johnson and the American Nurses Association

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On a daily basis, we trust nurses with billions of dollars of equipment, critical procedures, and our most important assets: the people we love. But they’re doing so much more behind the scenes. SEE YOU NOW is a podcast that shines a light on the real people changing the status quo in health: from nurses working in labor & delivery, with infectious diseases, and in hospice; to nurse allies in politics, business and tech. Hosted by nurse economist and health technology specialist Shawna Butle ...
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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AdoptionSTAR's Podcast

AdoptionSTAR

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Adoption STAR E-Marketing Coordinator speaks to adoption professionals about trending adoption topics such as the effects of the internet on infant adoption and open and semi-open adoption and much much more.
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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Are you thinking about adopting or fostering a child? Confused about all the options and wondering where to begin? Or are you an adoptive or foster parent or kinship caregiver trying to be the best parent possible to this precious child? This is the podcast for you! Every week, we interview leading experts for an hour, discussing the topics you care about in deciding whether to adopt/foster or how to be a better parent. This podcast is produced by www.CreatingaFamily.org. We are the national ...
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Healthy Mom Healthy Baby Tennessee

Tennessee Initiative for Perinatal Quality Care

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The Tennessee Initiative for Perinatal Quality Care (TIPQC) presents Healthy Mom Healthy Baby Tennessee. This podcast is a discussion with medical providers and other industry experts on all aspects of perinatal health. We will focus primarily on racial disparities and the current opioid crisis effecting moms and babies across our state. Tennessee Initiative for Perinatal Quality Care (TIPQC) seeks to improve health outcomes for mothers and infants in Tennessee by engaging key stakeholders i ...
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NATAL

You Had Me at Black, The Woodshaw

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NATAL passes the mic to Black families to hear all about their journey to parenthood in their own words. Our second season follows four parents in rural Mississippi, Iowa and Hawaii as they birth new lives and legacies exactly where they are. Interwoven by narrative interludes, this 10-part story album features the birthworkers, medical professionals and advocates caring for Black rural families at every stage of pregnancy and beyond.
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Have you lost a baby in a miscarriage, stillbirth or SIDS? Do you feel alone? Are you angry, depressed or struggling with all the emotions infant loss can have? Are you met with unwanted advice, inappropriate encouragement or feel bitter about your loss? Are you wondering where God stands in all this chaos? Do you wonder why America hasn't done much to save babies from preventable stillbirth? Were you able to get a certificate from your state dignifying your baby's life after you lost your b ...
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You are invited to join us all in solving a mystery. A man named Dow signed up for a mysterious clinical trial called The Abacus Project. It uses advanced technology to explore the very nature of reality. Dow has written 18 letters describing his experience with this project. This is letter 4. Joining the Letter 4 mystery sleuthing team this week a…
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Paris and Winter talk about the beautiful life of Drexton, who died to 6 months old due to an undiagnosed atrial septal defect (ASD). Paris tells of the relative ease of the pregnancy, and having to have an emergency cesarean and finally bringing home her little bundle of joy. Paris tells Winter about finding a nanny when she went back to work and …
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Reproductive rights are front and center as the election enters its home stretch, more than two years after the overturning of Roe v. Wade. Despite the state bans that followed the Supreme Court ruling, the number of abortions has actually gone up. At the same time, infant mortality has been on the rise. John Yang speaks with The 19th's reproductiv…
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Miscarriage is on the ballot. We are less than one week away from election day on November 5. Have you voted early yet? Today's episode is a solo episode where I deep dive into the book writing process and detail where I am now in writing Never Healing Alone. I also discuss how miscarriage is on the ballot. After Roe v. Wade was overturned, the rig…
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Today’s topic of adoption is a sensitive subject for many people. We are covering adoption from a different perspective as we talk to Stacy, an adult adoptee who belongs to a community of adult adoptees who are vehemently opposed to private infant adoption. Join us to learn more! Show Highlights: Meet Stacy and learn her story An overview of differ…
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Click here to send us a topic idea or question for Weekend Wisdom. Do your kids drive you crazy over the holidays? Does their behavior escalate? Join our conversation to learn why and what you can do about it. We will talk with Erin Nasmyth is a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work. She is the co-founder of Adoption…
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Send us a text Jessica Michel and I are advocating for the same 2 bills, The Shine tor Autumn Act and tne Maternal and Child Health Stillbirth Prevention Act. I met her in Washington DC last year. Since than she has become very active in advocating to save babies lives from preventable stillbirth. Jessica recently got involved with another life sav…
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In this episode of Birth, Baby! Podcast we have Sadie Minkoff joining us to talk about acupuncture and its place in the prenatal period. Together we explore how acupuncture can support reproductive health, address common pregnancy complaints, and assist with breech presentation and labor preparation. The conversation highlights the holistic approac…
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Does the holiday season really need to be so overwhelming? Janet admits she gets caught up in the bustle and excitement of holiday festivities. While her intention every year is to pare down to make more room for meaningful moments with her loved ones, she still finds herself shopping until the last minute for the perfect gift and wrapping into the…
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Let's talk about what to do when you've started EC but are having trouble getting a catch. We'll take a step back and talk about two paths that you can take when beginning EC that might help on your journey. Listen to the full podcast episode for a special musical surprise at the end! Get full show notes and add your comments or questions here: htt…
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Imagine adjusting to life in a new country while navigating the unpredictable waters of motherhood. That's the journey our guest, Alison Curtis, took on, bringing her Canadian warmth and insight to Ireland. As we chat with Alison, we explore her personal story—her encounter with pre-eclampsia, the unique hurdles of raising an only child, and her ad…
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This week, I have the privilege of chatting with Ellie Warner, a hairdresser from Leeds, about her breastfeeding journey with her son, Ezra. Ellie initially knew little about breastfeeding but had an instinctual desire to do it. Ellie faced challenges, including gestational diabetes, a tongue-tie and torticollis, which eventually contributed to a b…
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We need a minute, post-election. We're going to take a couple of weeks off and re-group, but we'll be back soon with regular episodes! Xo, Judith and Alina ::: Support As Long As I'm Living podcast at ⁠⁠⁠⁠⁠buymeacoffee.com/alailpodcast⁠⁠⁠⁠⁠ OR buy buying our MERCH at ⁠⁠⁠⁠⁠bonfire.com/store/alailpodcast⁠⁠⁠⁠⁠! ::: Follow As Long As I'm Living on Inst…
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How are your fighting skills? Most couples could use a LOT of work in this area, and I have just the person to help us! I’m thrilled to be joined by a great friend, Lindley Gentile, for today’s episode. She’s a Licensed Marriage and Family Therapist who recently wrote an ebook titled, How to Have the Best Fight of Your Life. Listen to our conversat…
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Sleep is one of the most discussed topics among parents (followed closely by poop). As a parent, it's natural to want to do everything in your power to ensure your little one gets the best possible rest. But with so much conflicting information out there, it can be tough to know what the best approach is. From pacifiers to rocking and everything in…
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast Are you looking to get your baby on a schedule but not sure where to begin? Listen today as Dianne and Abby discuss schedules and routines, when to start them and tips for making things a little easier. If you…
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Send us a text *CW: This episode discusses domestic abuse, suicidal ideation, and loss through suicide. Please be mindful of your own mental health boundaries when listening. In this episode, Corrie LoGiudice shares her journey from an abusive relationship to becoming a mother and entrepreneur. She discusses her experiences with postpartum depressi…
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Click here to send us a topic idea or question for Weekend Wisdom. Question: I see that you have information regarding prenatal substance exposure. Is there information regarding biological mothers that hate their pregnancy or their baby, but carry it to full term and put it up for adoption? Are there resources that would address the emotional impa…
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Section IAre Smart Phones a benefit or a curse for the teenager in school? This is becoming a huge topic this past year or so. Logic would seem to dictate that this is a curse more than a benefit, but what does the data and expert opinion show?The Scientific American article "Do Phone Bans Help Students Perform Better in School?" examines the growi…
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Grow With Me Clinic | East Tennessee Children's Hospital Referenced article: Wilkinson, A., Rackers, H.S. & Harmon, T.M. Developmental implications of prenatal opioid exposure among school-aged children: a mixed methods and community-initiated analysis. BMC Public Health 23, 1815 (2023). https://doi.org/10.1186/s12889-023-16702-8 https://bmcpublich…
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In today's episode I sit down with child and adolescent psychologist and director of the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. We dive into everything you need to know about anxiety in children. We explore what anxiety looks like—from everyday worries to more severe cases—and tackle the delicate balance bet…
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Send us a text Welcome to today’s episode of Bookish Flights! This is a special one—our second BFF Book Club Meeting! The BFF Book Club is a monthly literary adventure where you read the book, join the club, and meet the author. I am beyond excited to welcome Hazel Prior to the show today to discuss, How the Penguins Saved Veronica. Hazel is the au…
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Robert F. Kennedy Jr., who has used his platform to spread misleading and false claims about vaccine safety, is expected to play a significant public health role in the next Trump administration. Amna Nawaz discussed more with Dr. Richard Besser, the former acting director of the Centers for Disease Control and Prevention. PBS News is supported by …
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In this episode of The Child Care Business Coach, we’re diving into one of the most challenging aspects of leading a daycare or child care center: the stress and heartache of losing trusted staff members. Staff turnover in the child care industry can be particularly painful, leaving leaders to manage the emotional toll while also dealing with pract…
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In this episode, Heidi tackles the VERY BIG topic that is those very SHORT naps! So many clients and followers are looking to achieve longer naps for their baby and toddler, yet so often we are told that short naps are just biologically normal. With her extensive experience once again, Heidi is able to troubleshoot those little ones who are not abl…
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Donette first joined us for an interview in 2020 (Ep 13: Pregnancy & Loss in a Foreign Country). Today, she’s sharing how her journey has unfolded over the past four years. This includes three pregnancies (including being pregnant with twins) and curveball after curveball with unexpected losses, medical support, invasive procedures, the birth of a …
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Send Colleen a Text Message Brittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism. Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home wi…
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A Life-Changing Choice at 21 At 21, Jessica was a single mother of two young boys, pursuing her education and trying to get off welfare when she discovered she was pregnant. With the baby's father in prison and her own path toward stability just beginning, she made the brave decision to explore adoption. An Unlikely Match Made in Perfect Timing Aft…
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Send us a text In today’s episode, I am chatting with Gabrielle Meyer. Gabrielle lives on the banks of the Upper Mississippi River with her husband and four children. As an employee of the Minnesota Historical Society, she fell in love with the rich history of her state and enjoys writing historical and contemporary novels inspired by real people, …
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Click here to send us a topic idea or question for Weekend Wisdom. Do you wonder if your child was prenatally exposed to alcohol or drugs? There may be nothing in the files, but something feels not right? We talk about diagnosing and treating these kids with Dr. Larry Burd, a professor of pediatrics at the University of North Dakota School of Medic…
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In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and in…
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Does respectful parenting work? How does it look as our kids get older and more independent? Does our approach to relationship building change and if so, how? Will our early efforts pay off? In response to a listener's questions, Janet discusses the challenges, rewards, and surprises she's experiencing as her three babies have become adults. She sh…
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In this episode, Katie Oshita addresses many of the topics new parents need to know about. From prenatal lactation to weaning, telehealth, and gut microbiome, lactation is a time of questions and concerns for most families. Many aren't even sure what to ask or when to seek support. If you have questions about skilled bodywork, galactagogues, or oth…
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I’m excited to have Andrea Haskins on the show today. Andrea is the co-founder of Radical Moms Union, lactation counselor, and educator – she encourages mothers to be less dependent on the systems that often take away their authority. Throughout our conversation, she’s sharing the predatory messaging that women fall prey to from formula companies (…
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This week, I’m talking to Eleanor Nightingale about her breastfeeding experience with Bell's Palsy. During the birth of her daughter Hattie, Eleanor had an emergency forceps delivery, extensive tearing and haemorrhage. Six days later, the left side of her face became paralysed and after a rushed trip to A&E fearing a stroke, Eleanor was diagnosed a…
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In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organi…
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Let's talk about what to do when changes in sleep cause a potty pause. I think many parents can relate to a change in sleep routine causing changing in pottying behavior. This isn't easy! But getting back on track is possible, and we'll go over some methods that will help you! Get full show notes and add your comments or questions here: https://god…
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Feeling drained even after a full night’s sleep? Join me, Evelyn Knight, as I unravel the mysteries of mental fatigue and its sneaky ways of creeping into our lives. From the frustration of irritability to the rollercoaster of eating habits and insomnia, mental fatigue can mask itself well, but it's crucial to recognize its signs. I share my person…
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It's our podcast anniversary! We're celebrating this year by taking a look back (well, listen back!) at old episodes and seeing how our lives have changed.We want to hear from YOU! How has your life changed since you started listening to the podcast? Send us a DM on Instagram, either using text if you want us to read your update, or a voice note if…
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