Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Get a head start on your workday with the stories that matter most. Listen to our roundup of essential Chicago headlines and analysis from Crain’s reporters and host Amy Guth.
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Tune in to hear thought leaders discuss the latest trends and best practices for IT/OT convergence and industrial connectivity.
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Breaking the lies of MLM...
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Welcome to the Strange Darkness Radio Podcast, where we explore the mysteries of the unknown, like UFOs, Ghosts, Bigfoot, Conspiracy Theories we delve into the world of the supernatural. Join us as we discuss haunted houses, ghosts, and other eerie phenomena. From the eerie tales of the haunted to the bizarre phenomena that defy explanation, we will take you on a journey into the world of the paranormal. To be on the show, call into our Hotline 916-741-3032 or email us strangedarknessradio@g ...
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Engineering The Future is the official podcast for the member and advocacy body that serves Ontario’s engineering community, known as the Ontario Society of Professional Engineers (OSPE). Hosted by OSPE Board member and engineer Jerome James, P.Eng., Engineering The Future offers a wealth of information to engineers at all levels of their career. Episodes will delve into issues impacting the profession through discussions with industry, government, and academic changemakers. The podcast is r ...
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Welcome to MODELS OF MASTERS. I'm Michael, an author, marketing veteran, and entrepreneur. Following a profound spiritual awakening, I created @new_earth_knowledge, growing it to 61k followers and coaching creators worldwide as a digital nomad. In 2023, I sold the brand to focus on my book, CONTENT CAPITALIST, now available for purchase. On this show, I share insights from my journey. Visit michaelbecker.org for more. Hosted on Acast. See acast.com/privacy for more information.
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Chain Reaction is the Foreign Policy Research Institute’s flagship network of podcast series examining the political, security, economic, and social trends shaping Europe and Eurasia. Throughout the year we are talking with experts about developments in Russia’s war in Ukraine, the new European security order, the past, present, and future of the Baltic States, Russia’s political economy, and great power competition in the region. Join us each month for : The Continent, Bear Market Brief, Ba ...
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"Podcast Meander" is the semi-fictional travelogue of Dan Leone, a traumatized musician who abruptly left his hometown and started driving west - fleeing from something. The show documents his frantic travels, the people he interviews along the way, and the slow reveal of what he's truly running away from. Featuring all-original music.
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A podcast dedicated to anything and everything about archery. From target to hunting, or just recreational, we will cover it all. Support this podcast: https://podcasters.spotify.com/pod/show/highpowerarchery/support
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Your dose of inspiration. A Philippine podcast show dedicated to help you thrive for greatness, become inspired and urges you to stay motivated despite everything that you are going through. Hosted by Jamir Angelo. A funnel expert and strategist, automation specialist and has been doing digital marketing for years. Take it from someone who has been there. From a fast food attendant, to a security guard, to working as a call center agent - to someone who broke lose and hitting success in the ...
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On a cool, crisp Wednesday morning in America's Heartland, the largest act of domestic terrorism spawned a nationwide manhunt resulting in what may be the largest circumstantial evidence trial ever heard in an American courtroom. Based on authentic trial transcripts and interviews with those who tried the case, join Judge Brandon Birmingham to study the Oklahoma City Bombing case as the jurors heard it. The documentary will be released on the anniversary of the bombing: April 19th, 2021. Fro ...
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One of my favorite quotes in life by Warren Buffet “The best investment you can make, is an investment in your self… The more you learn the more you’ll earn”. And that is exactly the goal I have for this podcast, to continue expanding my life, learning from the best mentors and examples of success in the world, both living and not, through their stories and books to achieve the successful life we ourselves and our families deserve. The Booked morning PODCAST is produced daily for your enjoym ...
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Scott F. is a husband, a father & a Linchpin member. For 15 years he worked as a National Park Ranger in Yosemite & the Grand Canyon. He did law enforcement, search & rescue, as well as emergency medical work. He first got into CrossFit in 2006 & has been hooked ever since. This is his story.
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08/27/24: Illinois at center of one of Dems' linchpin strategies
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Crain’s health care reporter Katherine Davis talks with host Amy Guth about Illinois’ role in reproductive care nationwide and how personal it is for some legislators like U.S. Sen. Tammy Duckworth. Plus: Kroger-Albertsons deal heads to court with food prices in focus, Loop office tower could be back on track for residential conversion, Roti files …
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09/09/24: A property tax relief proposal from Kaegi
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Cook County Assessor Fritz Kaegi is calling for a property tax bailout for low-income homeowners. Crain’s commercial real estate reporter Danny Ecker discusses with host Amy Guth. Plus: Bears CEO on stadium pitch, big Schaumburg shopping center trades for $93 million, Edelman adds Nikki Haley to public affairs division and feds are probing big airl…
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Coastal Chills: A Ghost Tour Of Monterey With Courtney Whitcraft
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Welcome to Strange Darkness Radio, episode 53. On tonight’s episode, Bobby Washington, Carolyn Grey, and Amy Tydeman welcome guest Courtney Whitcraft. Courtney discusses her experiences as a seasoned paranormal investigator for over 15 years, her work as a photographic medium and energy healer, and being an intuitive. Listen as she shares about the…
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09/05/24: Realtors' court battle isn't over yet
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Crain’s residential real estate reporter Dennis Rodkin joins host Amy Guth to talk news form the local market, including the National Association of Realtors saying it will take its fight with the Department of Justice to the U.S. Supreme Court. Plus: Molson Coors joins Ford, Deere and Harley in nixing DEI goals; Blue Cross parent tries to simplify…
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How To Choose The Right MLM Company In 2024...
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How To Choose The Right MLM Company In 2024...You can join the FREE private group where we talk about all things Sales Funnels for MLM at www.mlmsalesfunnels.com.Enjoy the show! And if you did, leave a review on the podcast!Bởi Zach Spear
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09/04/24: Chicago faces serious belt tightening next year
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To plug a nearly billion-dollar budget gap, Mayor Brandon Johnson may reverse his campaign pledge on property taxes. Crain’s politics reporter Justin Laurence talks with host Amy Guth about the options on the table for the city.Plus: Foxtrot is reopening its first Chicago store this week, DNC week proved "solid" for downtown hotels, rival buying Kr…
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Does 1RM relate to as "Rx'd" loading? | 10k run program. | Programming mistakes. | Relative Intensity explained. | Is sitting all day bad? | How do you test your fitness in real life? | What is a total hip replacement? | Why is Strength + Metcon so popular? | Training for Hyrox & engine building. | How sore is too sore? | How important is handstand…
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Episode 46: SPOTLIGHT - OSPE's Sustainable Cities Task Force
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At OSPE, advocacy is our cornerstone, driving us to create change and progress within the engineering community. To fulfill this commitment, we've established five task forces, each focused on conducting research and providing policy recommendations in areas critical to engineers in Ontario. In part five of our series, we spotlight the work being d…
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09/03/24: DNC was feast or famine for restaurants
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How did Chicago's dining scene fare during the Democratic National Convention? Depends who you ask. Crain's restaurants reporter Ally Marotti discusses with host Amy Guth. Plus: Shareholder suit claims Walgreens leadership covered up poor pharmacy numbers, Ulta Beauty cuts sales outlook on slowing demand, Harry Caray's most famous line is the focus…
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From 100 mile races to 1 workout a day.
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Nick B. is a husband, a father, military officer & member of the Linchpin community. He spent many years as a dedicated runner doing everything from 5k runs to 100 miles races & everything in between. In 2018 he joined Linchpin & has been a member for over 6 years. This is his story.
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08/29/24: Hot stretch for Chicago housing market
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Crain’s residential real estate reporter Dennis Rodkin talks with host Amy Guth about his latest takeaways from new market data. Plus: Fed minutes show Chicago and New York chiefs favored a July discount rate cut, exec affirms in merger hearing Kroger hiked milk and egg prices above inflation, another major drug distributor drops AbbVie's Humira an…
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08/28/24: Restaurants' tool to reduce sticker shock
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Neighborhood restaurant owners are trying a new approach to the wine list to win back diners burned by the rising cost of eating out. Crain's restaurants reporter Ally Marotti discusses with host Amy Guth. Plus: The IT meltdown that idled auto dealers this summer didn't leak data, software maker says; DEA delays cannabis rescheduling until after el…
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Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.
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08/26/24: The fun part's over for Democrats
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After a successful Democratic National Convention, it's back to work this week for the party. Crain’s politics reporter Justin Laurence joins host Amy Guth to talk what's next for pols around Chicago. Plus: Powell says the "time has come" for Fed to cut interest rates, O'Hare plans to sell $1 billion in bonds as terminal project moves ahead, enroll…
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Steroids, Power Lifting & Manual Labor.
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Patrick S. is one of the many amazing people we have in the Linchpin community. He has a profoundly physically demanding job. Every day he moves heavy boxes for hours & hours. In a previous phase of life he was also a power lifter who experimented with performance enhancing drugs. Patrick is an open book & shares all aspects of his fitness jounrey …
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Numerologist Rothy Returns: 💜Dating In The Matrix 👩💻👨💻During The Apocalypse 🪐✨
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On tonight bonus episode, Bobby Washington, Marlee Grounds welcome the numerology goddess Rothy, back to Strange Darkness Radio for another spin of the cosmic Dial, to talk about her brand new show podcast, Singlelarity-Dating in the Matrix during the Apocalypse. On this episode, Rothy gives a brand new fresh take on dating, finding that special so…
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08/22/24: Pritzker gets his prime-time limelight
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From Gov. J.B. Pritzker's much sought-after time in front of a national audience to Sen. Tammy Duckworth getting a few jabs in on Donald Trump and blistering messages from the Obamas, Crain’s politics reporter Justin Laurence and host Amy Guth recap the major events of the DNC's first days. Also, Crain’s residential real estate reporter Dennis Rodk…
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08/21/24: Rush points to health inequity during DNC
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With the Democratic convention underway, Chicago's biggest hospital aims to bring attention to health care inequality by openly asking the public a stark question near the United Center. Crain’s health care reporter Katherine Davis discusses that and union action on the Illinois Medical District during the convention with host Amy Guth. Plus: Johns…
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08/20/24: Johnson ally sows confusion with DNC parties
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A confidant of Mayor Brandon Johnson sparked concern among corporate donors by soliciting significant contributions to a political nonprofit planning to throw a week’s worth of DNC events. Crain’s politics reporter Justin Laurence discusses with host Amy Guth. Plus: J.B. Pritzker's turn as DNC host vaults him to national stage, Cboe looks to return…
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2024 CF Games, Paleo, Scaling & more.
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My favorite movement/workout. | How to be ok scaling workouts. | Lazar & the 2024 CF Games. | Upcoming challenges - Linchpin Test 13 | Turkish Get-ups | My Paleo journey | Supplementation | Motivation | Fasting
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08/19/24: Mars growing its domain in the snack aisle
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The candy giant Mars is moving in to buy Chicago snack maker Kellanova for an eye-popping $36 billion. Crain's reporter Ally Marotti talks with host Amy Guth about the companies’ timeline, potential roadblocks and Kellanova CEO Steve Cahillane’s $81.4 million exit plan. Plus: Rivian pauses output of Amazon’s EV delivery van on parts shortage, bank …
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Mexican Culture, Soccer, Dancing & Fitness.
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Adrian is a gym owner & member of the Linchpin community. He grew up playing soccer & loves to dance. He first tried CrossFit while in college & has been hooked ever since. This is his story.
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08/15/24: The absolute top shelf of homes on the Chicago market
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Crain’s residential real estate reporter Dennis Rodkin talks with host Amy Guth to recap news from the local market, including the Chicago area's highest-priced home for sale — a $35 million lakefront Winnetka mansion. Plus: Mars buys Chicago snack maker Kellanova in $36 billion deal, Hobson's out as Starbucks chair as board jettisons CEO, private-…
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08/14/24: Chicago family keeps buying slices of Mackinac Island
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The family that bought Oberweis Dairy has also been grabbing pieces of Mackinac Island and is working to patch up a ferry fleet in dire straits. Crain’s Grand Rapids Business reporter Rachel Watson discusses with host Amy Guth. Plus: Snelling says CPD will intervene the "moment" DNC protests turn violent; Bears surveying fans on what they want from…
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08/13/24: Johnson's 'Treatment Not Trauma' health plan so far
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Crain’s health care reporter Katherine Davis and analyst Sophie Rogers join host Amy Guth to discuss Chicago’s aim for a progressive approach to its mental health crisis. Plus: Illinois now has blueprint for K-12 schools to teach dangers of overdose, Western Illinois University lays off more staff in second round of cuts, how much Amex pocketed on …
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VO2 Max vs Lactate Threshold. | Using btwb data to improve Linchpin. | Are some weeks of Linchpin harder than others? | Pull-ups vs Chin-ups. | Olympic events I love.
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Aro Velmet is an associate professor of history at the University of Southern California, where he is a historian of modern Europe, colonialism, science, technology, and medicine with an overarching interest in gender studies. For Baltic Ways, he shares insights into the progression of LGBTQ+ rights in Estonia and the broader region and the path th…
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08/12/24: Johnson has an even bigger budget hole to plug
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Mayor Brandon Johnson is facing a budget gap that could reach nearly $1 billion. Crain’s politics reporter Justin Laurence discusses the city’s plans with host Amy Guth. Plus: Boeing's new CEO touts transparency and plans to talk the factory floor, Bluhm makes $56 million bet on Mag Mile vertical mall, Walgreens sells $750 million in its upsized fi…
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Scott M started doing CrossFit in 2010. He was the heaviest he had ever been in his life at 250 pounds. He found a gym & got his diet under control. Over the last 14 years he has owned a gym, but now works out in his garage as a member of the Linchpin community. This is his story.
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Spectrophilia: Ghostly Encounters Of The Intimate Kind
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Welcome to Strange Darkness Radio, episode 52. On tonight’s episode, Bobby Washington, Carolyn Grey, and Amy Tydeman discuss the topic of spectrophilia, or having a sexual attraction or sexual encounters with ghosts. First, your hosts do a quick dive into tales of celebrities who claimed to have had sexual encounters with ghosts, including Anna Nic…
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EP2 I Deloitte I Futureproofing Factories: Why Modernizing OT Infrastructure Matters
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In a recent survey from Deloitte and the Manufacturer’s Alliance for Productivity and Innovation (MAPI), 86% of surveyed manufacturing executives believe that smart factory solutions will be the primary drivers of competitiveness in the next five years. Manufacturing CIOs are strategically harnessing cutting-edge technologies such as Artificial Int…
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08/08/24: The priciest time to go house shopping, ever
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Crain’s residential real estate reporter Dennis Rodkin joins host Amy Guth to break down the latest Chicago real estate data. Plus: Johnson under pressure as budget gap could reach nearly $1 billion, Rivian net loss widens to $1.46 billion despite sales gains and cost cutting, Oak Park apartment complex sold to California investor and parent compan…
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08/07/24: What CVS' health play has that Walgreens' doesn't
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Crain's health care reporter Katherine Davis talks with host Amy Guth about why CVS is doubling down on primary care with new clinics while its competitors are backpedaling. Plus: What’s next for Pritzker after the veepstakes, Damen Green Line Station opens two weeks before the DNC, historic State Street buildings to avoid the wrecking ball and Goo…
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08/06/24: New dining spots popping up around Millennium Park
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Crain's restaurants reporter Ally Marotti talks with host Amy Guth to discuss the latest from the dining world, including two new Latin American eateries downtown and the owners of Adalina expanding in the Gold Coast. Plus: Global stock meltdown triggers "mad rush" for Treasuries, Walgreens cashes in $1.1 billion of Cencora stock, Kellanova soars a…
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The hardest workout I ever programmed.
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My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I ever programmed. | How long will I keep programming? | How to lift without dying. | Fitness & kids. | How to rearrange workouts. | Proper grip for Deadlifts.…
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08/05/24: Are fancy new stadiums worth the burden?
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Crain’s contributor Margaret Littman joins host Amy Guth to discuss the complex considerations around whether stadiums are a smart use of taxpayer money. Plus: Chicago biz leaders urge Kamala Harris to pick J.B. Pritzker as veep, JPMorgan dragged into fight over one of Chicago's oldest hotels, Loop office-to-residential conversion at risk as distre…
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The Army Combat Fitness Test & much more.
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Anthony is a husband, a father, a civil enginner & a member of Linchpin. He was a 3 sport athlete in highschool who went on to attend West Point. He walks us through his time in the military as well as his fitness regimen now that he is a civilian.
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Episode 45: SPOTLIGHT - OSPE's Climate Crisis Task Force
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At OSPE, advocacy is our cornerstone, driving us to create change and progress within the engineering community. To fulfill this commitment, we've established five task forces, each focused on conducting research and providing policy recommendations in areas critical to engineers in Ontario. In part two of our series, we spotlight the work being do…
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08/01/24: Want to live in a Mies on Lake Shore?
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Crain’s residential real estate reporter Dennis Rodkin joins host Amy Guth to talk news from the local housing market, including the story behind a condo for sale in one of the very first Mies van der Rohe buildings on Lake Shore Drive and the legal fight over a Sonoma-style Galena resort project. Plus: Boeing names Kelly Ortberg as new CEO, Deere …
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07/31/24: Scoping out 7 new dining spots
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Crain's restaurants reporter Ally Marotti joins host Amy Guth to discuss some new eateries around town worth keeping an eye on. Plus: Survey predicts M&A deal pickup in second half of 2024, J.B. Pritzker signs measure to expand abortion coverage, behavioral health provider expanding with Far South Side clinic and CTA's Red Line extension gets new f…
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Become an indispensable linchpin. In this episode, I explain how to identify and embrace your unique value, showcase your process, and build a personal brand that stands out. Learn the secrets to decoupling your inputs from outputs and becoming impossible to ignore in your field. This episode is filled with actionable insights and real-world exampl…
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Crain’s politics reporter Justin Laurence talks with host Amy Guth about the coming Democratic National Convention, from the newly announced restricted zones to Chicago donors opening their pocketbooks for Kamala Harris and J.B. Pritzker playing coy about potentially being her running mate. Plus: McDonald’s sales fall for first time since 2020, Fed…
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Are butterfly pull-ups worth the risk?
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Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the risk? | At what stage should we reset our PR's? | Heavy Days vs Sprint Days. | Echo Bike vs Assault Bike. | Dealing with DOMS. | When is it ok to struggle? | Real bike vs rower or Air Bikes.…
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07/29/24: A white whale project for the South Side
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A huge quantum computing campus, much pursued by Gov. J.B. Pritzker, is coming to the former U.S. Steel South Works site. Crain’s technology reporter John Pletz talks with host Amy Guth about the development coming to the long fallow South Side spot. Plus: Bally's agrees to hedge fund buyout, Boeing completes deal to plead guilty over 737 Max crash…
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Clinical Laboratory Science & Foster Kids.
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Scott is a husband, a father, a clinical laboratory scientist & a Linchpin member. Originally a runner, he first tried CrossFit back in 2013 & got hooked. In 2016 he built a garage gym & started following Linchpin. He & his wife have two children & have fostered many kids over the years. This is his story.…
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The Terrence Howard Linchpin Effect: Mysteries Of The Flower Of life
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Strange Darkness Radio - Episode 51 Welcome to another chilling episode of Strange Darkness Radio, where we explore the unexplained and challenge the boundaries of reality. In our 51st installment, hosts Bobby Washington, Carolyn Grey, and Amy Tydeman invite you on a journey through the supernatural and the extraordinary. Tonight's Eerie Lineup: Am…
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07/25/24: A Prairie-style gem in Brookfield
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Crain’s residential real estate reporter Dennis Rodkin talks with host Amy Guth about top stories from the local housing market, including a historic Prairie-style kindergarten turned home for sale in Brookfield. Plus: Chicago's donor class opens its pockets for Harris; Medline exploring IPO, with possible valuation of $50 billion; Cboe to offer tr…
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EP1 | Abby Eon | Industrial Connectivity: The Linchpin of Smart Manufacturing
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Never before has OT data been more valuable to industrial organizations. Investments in automation, digitization, digital thread, and AI are accelerating – but many overlook one critical question: how will we get the data? In this first episode of Edge of Industry, Steve Sponseller speaks with Abby Eon, SVP and GM of PTC’s Kepware business, on how …
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From Ukraine, to the Middle East, to the Indo-Pacific, American officials claim to see an increasing level of policy coordination among China, Russia, and Iran. In this view, the three authoritarian powers work to support each other and challenge the US. In the worst case, their cooperation could take the form of a combined military challenge to th…
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