Những podcast Lukemindpower hay nhất (2024)

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Say Yes to Yourself: The First Step to Real Change #349 36:56

4d ago36:56

36:56

We all have those moments where life gives us a choice – say yes to growth, or stay stuck. For years, I let fear win. I’d hesitate, overthink, and end up doing nothing. But everything changed the day I started saying "yes.” I remember standing at a crossroads, scared to speak in front of people, doubting whether I was good enough. But something in …

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Don't Take Life for Granted: The Power of Gratitude #348 21:28

8d ago21:28

21:28

When was the last time you felt grateful just to breathe? Or to hear your favorite song? We are often there – hustling, wanting more, chasing the next big achievement, and thinking, "I’ll be happy when..." But that mindset actually keeps us stuck in a cycle of dissatisfaction. I know what I’m talking about because I used to be that person. I always…

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Healing Saved My Relationship! (Sarah Stowers’ Success Story) #347 22:19

11d ago22:19

22:19

This time, I’m chatting with Sarah Stowers about her transformation after joining my "Superpower Mastermind" program. Sarah’s story began after a tough breakup when she felt completely lost and overwhelmed. As a single mom, she had known for some time that she needed a change, and at that point, she realized she needed help, too. That’s when she fo…

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The Truth About Inner Peace You Won’t Hear from Friends and Family #346 27:41

15d ago27:41

27:41

For years, I thought peace was something I could achieve once I ticked off all the right boxes – success, money, relationships. But inner peace doesn’t come from any of that. What no one around me ever told me was that peace is an inside job. They don’t talk about it, not because they don’t care, but because many people don’t know how to find it th…

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Chasing Inner Peace Doesn’t Work – Here’s What Does #345 19:56

18d ago19:56

19:56

One of the biggest lessons life taught me was when I realized that peace wasn’t something I could chase down or force into being. I thought I had to work harder and achieve more to finally feel calm and at ease. But no matter what I did, that inner sense of peace somehow kept slipping away. That's because peace doesn’t come from external success – …

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Childhood Trauma Makes You Desperate to Fit In #344 22:32

22d ago22:32

22:32

It’s human nature to seek approval. We often mold ourselves to meet the expectations of others – friends, family, colleagues – just to feel accepted. But what happens when that approval never comes, or worse, when it leaves you feeling empty? I used to be there for years – giving more of myself even when I felt unappreciated, saying yes when I was …

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Change Your Mindset or Keep Living the Same Damn Story! #343 31:54

25d ago31:54

31:54

Many of us are trapped in cycles that no longer serve us, stuck in habits that keep us stagnant. We feel guilty for even thinking about breaking free because we don’t want to hurt those around us. Sound familiar? I get it because I lived that for years. I stayed stuck in destructive habits, running the same scripts in my head, thinking this was jus…

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Life Experience Is More Valuable Than Youth and Money #342 45:07

29d ago45:07

45:07

Many of us spend so much time comparing ourselves to others, especially when we see younger people finding success early in life. We start to doubt ourselves, thinking we're too old or that we've missed our chance. But what we fail to realize is that true wisdom doesn't come from success alone – it comes from experience, something that only time ca…

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You’re Not Meant to Fit in Their Box #341 48:13

1M ago48:13

48:13

People mostly spend time trying to fit in. That's the way society programs us from the time we're born. They teach us to meet everyone else's expectations – how we should act, what we should wear, how we should think. Sound familiar? I know it does. But life is too short to spend it the way you're expected to, instead of the way you desire to. We n…

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There’s No Such Thing as the Right Time #340 25:12

1M ago25:12

25:12

Our time is the most precious resource we have. That’s the only thing we can never get back. Yet, many of us waste it doing things we don’t like and that don’t serve us. I see it all the time (and I bet you do too): people stuck in jobs they hate, in relationships that drive them crazy, in routines that suffocate them. I used to be in that place, t…

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Overthinking is Destroying Your Peace! #339 24:28

1M ago24:28

24:28

Where does overthinking come from? Why do we replay the same scenario in our heads a hundred times? What if they’re mad at me? What did I say wrong? Why am I always doubting myself? It often happens when there’s confusion or a lack of communication in your relationships – maybe with family, friends, or even at work. When you don’t have clarity, you…

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The Single Reason You’re Not Earning More #338 36:04

1M ago36:04

36:04

Ever feel like no matter what you do, you’re just not making the money you know you’re capable of? There’s a reason for that – and it’s something I’ve seen again and again. In this episode, I talk about the one decision that completely shifted the way I think about money, and it changed everything for me. We all carry stories from our past – about …

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How to Know It’s Time for a Life Change #337 14:32

2M ago14:32

14:32

When I was in my mid-30s, I was living what many would consider a cool life. I had a stable job and a decent salary, hung out with my friends, and partied regularly – the routine looked great on paper. But deep down, something felt off. Every morning, I woke up with a feeling in my gut that I was missing out on something important. I kept telling m…

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Healing Past Trauma - The First Step to Real Change #336 1:05:39

2M ago1:05:39

1:05:39

Many of us pile up the weight of our past and carry it for years without realizing it makes us feel like we’re running in a hamster wheel. It’s because unresolved pain, trauma, and insecurities keep holding us back, making it hard to move forward and start living the life we want instead of the one we’re forced to live. Yes, the healing process is …

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Stop Pretending Everything’s Fine and Start Healing #335 16:18

2M ago16:18

16:18

How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't? We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start a…

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From People Pleasing to True Authenticity #334 36:36

2M ago36:36

36:36

Have you ever felt like you were living someone else’s life? Like you were following a script written by society, your family, or even your past self? I used to feel that way, too. Deep down, I knew I could be a happy, fulfilled person. But I felt like that amazing person was paralyzed inside me. Until I dared to be my true, authentic self. Unapolo…

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You Can’t Change Your Life Without These 2 Things #333 11:59

2M ago11:59

11:59

Here's a story about a 62-year-old client of mine. Lisa joined my 20-week superpower mastermind program to heal and change her life. Her peers usually think it's too late to begin anything new at their age, let alone chase their dreams. But Lisa decided to try. However, right at the beginning, she hit a massive roadblock: technology. I know this se…

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The Uncomfortable Truth About Your Comfort Zone #332 43:19

2M ago43:19

43:19

It’s so common that people get stuck in their comfort zones. At one point in my life, I felt like I was running in place – until I realized that comfort was actually my biggest enemy. I remember the moment it hit me. I was stuck in a full-time job that was safe and secure, but it was slowly suffocating my dreams. Every day, I’d dabble in my passion…

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The Truth About Creating Your Own Success #331 16:32

2M ago16:32

16:32

I often talk about surrounding yourself with successful people to attract success, and I mean it. But they should be around you to inspire you, not to give you success or save you. Staying close to the right people will help you, but true success comes from within. You must do your part – leave your comfort zone and show up for yourself. In this ep…

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You Don't Need Anyone's Approval to Own Your Life #330 52:04

2M ago52:04

52:04

So many people are constantly waiting… waiting for someone to tell them they're good enough waiting for someone's approval before making big decisions waiting for the right moment to start living their dream life... ⁤ ⁤Are you one of them? ⁤ If your answer is yes, you don't need to worry or be ashamed – I was there too. ⁤⁤I spent years seeking vali…

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Clinging to Old Energy Is Sabotaging Your Success #329 9:05

2M ago9:05

9:05

You know that feeling when you're just stuck? Like you're trying to move forward, but something's holding you back? Many of us are unable to add more positive stuff to our lives because we're holding on to old baggage, old relationships, and expired energy. I was there, too, until I realized I was clinging to expired energy. Just like stale bread t…

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Why Discipline Beats Motivation Every Time #328 35:30

3M ago35:30

35:30

Do you find yourself struggling to stay disciplined when life gets overwhelming? In this rerun episode, I explore the power of discipline and how it can be your key to success, even when motivation runs dry. I often talk about the importance of consistency and pushing our limits. But at the core of it all is discipline. But discipline isn't just ab…

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The Confidence Hack That Changed My Life Forever #327 20:20

3M ago20:20

20:20

Let's talk about something that can completely change your life. I know it's a word thrown around a lot, but confidence is the fuel you need to move towards your dreams. It's the magnet that attracts all opportunities in life. I used to be the epitome of insecurity. I'd compare myself to others and question my worthiness. But something shifted. It …

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How Living and Training with Shaolin Monks in China Helped Me Find My Purpose #326 1:00:58

3M ago1:00:58

1:00:58

In this rerun episode, I share my incredible journey of living and training with Shaolin monks in Kunming, China, for a few months. As a huge Bruce Lee fan, I was inspired to learn Kung Fu from the legendary warrior monks and step out of my comfort zone for personal growth. Despite the initial challenges of an unfamiliar environment, I fully immers…

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When Pain Becomes Your Greatest Motivator for Growth #325 26:49

3M ago26:49

26:49

Pain is a universal language spoken fluently in every corner of the globe. It is the unwelcome guest who comes to our lives to steal our joy. In this episode, I want to challenge you to change your perception of pain. Start viewing it as the catalyst you need for growth. Pain should be our greatest motivator, not something we endure. For us to grow…

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500K Followers and Counting: My Secret Social Media Sauce #324 36:34

3M ago36:34

36:34

What does it take to truly stand out on social media and build a genuine following? Today, I'm sharing the exact strategies that have skyrocketed my social media presence and can do the same for you. As someone who's built a massive online presence with over 500,000 followers on Facebook alone, I share insider tips you won't find in typical marketi…

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Why Solitude Alone Isn't Enough for a Fulfilled Life #323 13:06

3M ago13:06

13:06

I often talk about the importance of solitude for personal growth, and I'm aware that I always insist we need to learn to be alone and not rely on others. But solitude alone is not enough. We also need human connection because feeling fulfilled is about finding a balance. Of course, spending time alone is important for building a loving relationshi…

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It’s Never Too Late to Start Investing in Yourself! #322 28:27

3M ago28:27

28:27

A few years ago, I was working a nine-to-five job that drained me. I felt like I was meant for something more but didn’t know where to start. Or how to start. Or how to express what I actually wanted to do… I started realizing that if I wanted my life to change for the better, I had to improve myself first and overcome my fears and doubts. One of m…

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It's Time to Beat Your Inner Villain Once and For All #321 24:38

3M ago24:38

24:38

Many of us often feel like our inner hero and inner villain are constantly fighting. ⁤ ⁤I was chatting with a client about this recently, and it hit me how powerful this concept is. ⁤⁤So, I decided to make a podcast episode on this topic. ⁤⁤So here we go… ⁤ ⁤The inner villain is the one who puts you down and tells you that you're not smart enough, …

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Are You Ignoring the Huge Power of Your Conscience? #320 28:21

4M ago28:21

28:21

Do you trust your gut when something feels off? You should. That instinct is usually right. I learned this the hard way. That was a point in my life when I was constantly trying to please everyone – friends, family, girlfriends, everyone. I played it safe, kept the peace, and conformed. But honestly, it was suffocating. I saw drugs and alcohol as m…

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Reclaim Your Life's Pen and Rewrite Your Story #319 39:27

4M ago39:27

39:27

Too many people are letting other people dictate the direction of their lives. It’s as if someone else is holding the pen and writing your life story. Well, it's time to take that pen back and start rewriting your own story. You've been living according to the expectations of society, your parents, or the people around you instead of your own authe…

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How Your Thoughts and Energy Shape Your Reality #318 28:06

4M ago28:06

28:06

Stuck feeling like you're running in circles but never reaching your goals? The key to breaking free and manifesting the life you want lies in your thoughts and energy. The way you think over time creates the energetic state that you're living in. If your thoughts are negative and pessimistic, that's the reality you'll create for yourself. But if y…

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It's Never Too Late to Find Your Spark #317 32:58

4M ago32:58

32:58

Have you ever felt like you are just going through the motions day in and day out, wondering how the heck your life ended up there? I know the feeling all too well. But let me tell you, it's never too late to break free and start living the life you truly desire. You hold the key to your own freedom. Don’t beat yourself up for the decisions you mad…

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Tired of Overthinking Everything? Here's the Solution #316 29:06

4M ago29:06

29:06

We've all been there. You're faced with a decision, and suddenly, your mind transforms into a hamster wheel of endless "what ifs" and negative scenarios. This is the land of overthinking. A place that's particularly bad for your mental health and overall success. I know firsthand just how draining and destructive overthinking can be. You feel stuck…

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Red Flags in Relationships: Toxicity, Manipulation, Scams #315 41:52

4M ago41:52

41:52

Dealing with a toxic relationship, whether it’s with a friend, business partner, or a romantic partner, often feels like you're stuck in a never-ending storm. Many of us have been there – trapped in a manipulative circle that you can't leave. When it’s a marriage and children are involved, it's even tougher. On one side, you're dealing with your ow…

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Overcome Addiction and Trauma Once and for All #314 49:21

4M ago49:21

49:21

I’ve been through some rough patches in my life. For many years, I battled drug addiction, struggled with self-worth, and tried to please other people to gain their approval. Overcoming my cocaine addiction was one of the hardest but most rewarding journeys I’ve ever taken. The turning point in my life happened when my grandmother died. I was deepl…

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Life Won't Wait for You to Feel Ready #313 23:29

4M ago23:29

23:29

You know, there's never a perfect time to make a big change. I’ve been thinking a lot about how we’re constantly waiting for the “right moment” to do things. Whether it’s switching careers, picking up a new hobby, or facing our fears, the best time to start is always now. Life won't pause for us to feel ready, so we have to jump in and adapt as we …

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I’m Not Gonna Shrink Myself Anymore! #312 15:59

4M ago15:59

15:59

Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating. I used to be that person. I was always worried about how others saw me, trying to fit into their mold. I needed validation, love and support from others, otherwise I felt lonely and broken. My life was dictat…

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Your Comfort Zone Is Actually Hurting You #311 48:12

5M ago48:12

48:12

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past your limits. There is no such thing as a random issue – when you start experiencing such things, it's a clear sign you need a change. Staying in your …

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Fighting Back When Quitting Feels Like Your Only Option! #310 35:18

5M ago35:18

35:18

So many times I felt like giving up. In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up." But then, I'd take a deep breath and remind myself why I started this journey. I recall the rejection and insecurity I felt in my relationships, the times …

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Putting Yourself First Isn't Selfish, It's Necessary! #309 36:19

5M ago36:19

36:19

When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handle your own deep emotions or old wounds that need healing? It all begins with loving yourself. Once you start putting yourself first and truly loving a…

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Nothing Changes Until You Get out of Your Own Way #308 33:47

5M ago33:47

33:47

Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not. I learned that by facing my biggest fear: public speaking. As I stood in front of a crowd, my head filled with 'what ifs'. 'What if they laugh?', 'What if I…

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Stop Apologizing for Being Yourself #307 41:45

5M ago41:45

41:45

How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us struggle with. And when we think about why it’s so hard to show people how we really feel and what we really think, love, and want, it’s clear that fear…

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A Guide to Ending Codependent Relationships #306 34:26

5M ago34:26

34:26

Many of us stay in relationships out of fear – fear of being alone, fear of not fitting in. People often feel like they're just not enough unless they're in a relationship. No matter what kind of relationship, they need someone else from the outside to feel worthy. It’s a sign of codependency when we rely on someone else to feel complete. But what …

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Learn to Respect Yourself and Stop Settling for Less #305 38:25

5M ago38:25

38:25

Many of us often feel stuck in a cycle trying to be someone we're not and get approval from our environment. Trust me, I've been there – copying others, moving in circles, and honestly, just settling. And still somehow I hoped things would change. But it wasn't until I decided to put a stop to all the crap and really start respecting myself that th…

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Fascia – Your Body’s Best–Kept Secret for Self–Healing | Anna Rahe #304 49:56

5M ago49:56

49:56

Have you ever heard of fascia? Do you know its role? Don’t worry – many people don’t even know what the word means. Fascia is actually a physical tissue connecting our body parts. (‘So what?’ I can almost hear you saying this.) Well, what is FASCInating about fascia is that it’s also an organ of consciousness that stores our experiences and emotion…

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The Wound Is Where the Light Enters #303 30:51

5M ago30:51

30:51

Every day we face challenges that can feel overwhelming. But these tough times are where we learn and grow the most. When I was starting out, I had plenty of setbacks. In the early days of building my business, I'd get frustrated with mistakes. But over time, I learned to allow myself to vent for a bit and then shift my focus to finding solutions. …

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Why Healing Your Inner Child Matters More Than You Think #302 34:01

6M ago34:01

34:01

Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.) So, what does ‘inner child’ actually mean? It’s basically just a way to refer to your younger self and all the past experiences that shaped you. It doesn’t mean there’s a literal "inner child…

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What Really Happens When You Believe You Can Do Anything #301 39:12

6M ago39:12

39:12

One of the biggest hurdles to our happiness and feeling fulfilled is often the simple fact that we're not making progress. This usually comes from thinking too small about ourselves. But, can you imagine how it would feel to flip that mindset and start believing that you are absolutely phenomenal, capable of achieving anything you set your mind to?…

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How I Overcame Depression and Chronic Pain - Marjolein Noordzij's Success Story #300 17:03

6M ago17:03

17:03

This time, I’m having an inspiring conversation with Marjolein Noordzij, who took part in my Superpower Mastermind program. Before joining the program and starting her transformation journey, Marjolein was struggling with depression, low self-esteem, suicidal thoughts, and chronic pain. Through therapeutic techniques and the support of the communit…

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