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Healing and Hashtags

Marcia Dinkins

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Welcome to Healing & Hashtags. This is a place where we will have soul conversations, inspire soul talk to begin our soul's journey, and rewrite the stories we tell ourselves. It is time for your soul to speak up because IT HAS SOMETHING TO SAY.
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I attended a funeral today and it was mine. In that casket lay, not a woman, but all the brokenness I was carrying. All the shame that had held me captive, all the guilt that was holding my soul hostage. In that casket lay all the rage, the fear, the anxiety, all the wants that people did not have the capacity to give me. All the rejection, abandon…
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Our new hashtag for this week is boundaries. That's a word that often creates tension, angst, stress, and frustration because we have a lot of misconceptions about boundaries and what they are. Think about what your boundaries look like. Think about what they feel like. Take some time and sit with them. Boundaries are self-care. Boundaries are lovi…
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Today we are gonna talk about THE MIDDLE. You know, that place that's uncomfortable, but yet we get comfortable in it. The middle is that place that I often think about is, you know, the place where you can look up and you can see what's ahead of you, but then you can look down and you can see where you come from. It's also that place that I'd like…
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Your scars are your stories, your "beauty marks" Today we are talking about our scars. The experiences and traumas that have left their mark on our lives. Some of us have physical scars while others have mental scars. Some of us have scars from deep breakups, abuse, disappointment, rejection, brokenness, shame, and guilt. And a lot of these "scars"…
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Who are you? How do we heal? I've listened to so many people talk about the degrees of healing. I've listened to the word trauma being thrown around so loosely. But what does this look like for me? What does this look like for you? How do we confront and sit with ourselves in our own trauma? We can no longer hide or walk away. What happens when we …
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 Hey, it's your girl, Marcia here. I have not spoken with you for quite some time. Real Sisters REELTalk had taken a sabbatical because there was some things that we needed to do, and one of those things was I needed to see me and I needed to heal. I'm coming to you today because I just want you to know that Real Sisters REEL Talk will have an over…
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Hello Beloveds, The first thing I heard this morning was when the shoe doesn’t fit, which immediately made me think about Cinderella. We all know the story about how the prince sought out the woman who could fit that shoe. Cinderella’s shoe was probably the same size as someone else’s but did not fit her the same way. That is because when God puts …
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Hello Beloveds, I am very grateful to be sharing this episode with you. Today we will be talking with Shalanda Wright about how women of color are commonly treated like they can’t make decisions over their own bodies. Shalanda was born and raised in Alabama and was constantly mistreated by the health care system by doctors who either didn’t have th…
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Hello Beloveds, It has been a while since we’ve talked. Today I just want to express to you the importance of your voice, because I feel happy with mine. I've realized my voice is my identity. The way we evolve, grow, and activate everything in our life is because of our voices. I used to run from my voice but I found a place to speak up and have p…
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Hello Beloveds, When we think of family, we think of a place we should be ourselves but the reality of this is different. In this episode, we delve into confronting our superficial relationships with Sarah Thomas. Sarah shares her story with her family and reflects on the superficial relationships with her family. We dig deeper into perfectionism, …
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Hello Beloveds, Perhaps the most difficult and reveal stories we encounter during our healing is our own. We can't hide, we can't turn away. We must confront it head on. In this episode, we talk with Victoria about her own story and the power of saying NO. We delve into the act of saying no and the power of saying no to others and saying and yes to…
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Hello Beloveds, Today I want to share a quote: "Change is supremely inconvenient, uncomfortable and naturally scary. Yet we only move through life through the process of change, reinvention and renewal, and so bravery is our quintessential rebel for pushing us past our own limiting beliefs and behaviors. Bravery is feeling the fear, immersing yours…
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